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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Apr 19, 2025
Saturday Apr 19, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allison McCune Davis—author, traditional naturopath, and mom of five—to explore why turning 60 can be a bold, beautiful beginning rather than a slow fade. Allison shares the inspiration behind her book 60 Is a Good Start and how this transformative season of life can unlock vitality, purpose, and new possibilities. From practical longevity habits to her empowering "60-Day Dare" framework, this conversation is a must-listen for any woman redefining what aging means.
About the Guest:
Allison McCune Davis is a traditional naturopath, planner pro, and passionate advocate for women's wellness. With over 25 years in natural health, she brings a wealth of wisdom and experience. Her book 60 Is a Good Start integrates body work, brain work, and world work into a powerful longevity and fulfillment framework for women in their second act.
Key Takeaways:
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Aging can be an exciting re-start, not an end.
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The “Self-Perpetuating Circle of Purpose” helps women integrate physical, mental, and social health.
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Reducing stress is non-negotiable for longevity—track it, manage it, and prioritize rest.
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The 60-Day Dare empowers habit change through consistent, small steps in body, brain, and life work.
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Your best impact may be ahead, not behind.
Connect with Allison McCune Davis:
Website: https://allisonmccunedavis.com
Instagram: @allisonmccunedavis
Join the 60-Day Dare and explore her book via her website!
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