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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
4 hours ago
4 hours ago
What happens when growth looks good on paper, but your body is quietly hitting a wall? On Healthy Mind, Healthy Life, hosted by Yusuf, Arturas Tarasevicius shares a grounded look at rest, recovery, and running a business without running yourself down.
This episode is for founders, freelancers, and service providers carrying too much for too long. Listeners will walk away with a healthier view of productivity, clearer signals of burnout, and simple ways to protect energy without dropping the work that matters.
About the Guest:
Arturas works with digital product creators, coaches, and solopreneurs on marketing and business infrastructure. He is also active on Instagram, where he shares content for small business owners and offers free learning around media buying.
Episode Chapter:
00:06:22 Why success can still feel exhausting
00:07:45 Apathy as an early burnout signal
00:09:13 The danger of copying hustle culture
00:14:10 Building systems that allow rest
00:19:06 Recovery mode when the body says stop
00:21:57 Why distractions drain more than work
00:27:46 Where to connect with Arturas
Key Takeaways:
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Notice apathy before it becomes full burnout
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Build backup systems so rest does not stop the business
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Use boredom, sleep, walks, and reading as real recovery tools
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Reduce phone distractions to protect energy and focus
How to Connect With the Guest:
Instagram: https://www.instagram.com/arturas.marketing/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
5 hours ago
5 hours ago
What if your next opportunity isn’t on a job board… but already in your inbox? On Healthy Mind, Healthy Life, hosted by Sayan, we explore why alumni networks are often misunderstood—and how they can quietly change your career path and your sense of support.
This episode is for anyone feeling stuck, isolated, or mid-transition. Jennifer Cunningham shares practical ways to reconnect with your school community (even from far away), use mentoring platforms, show up to events with less anxiety, and build relationships that compound over time.
About the Guest:
Jennifer Cunningham is a long-time leader in alumni engagement with nearly two decades of experience hosting webinars, emceeing networking events, and helping people activate their alumni communities. She’s also the author of the mini-book “Give Back and Get Ahead.”
Episode Chapters:
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04:16 The “opportunity in your inbox” idea—why alumni networks matter
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06:12 The donation myth: what alumni offices actually do
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08:27 Alumni value beyond reunions—extending your degree for life
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09:50 Why people disengage, then come back (kids, friends, nostalgia, timing)
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13:05 “Give Back and Get Ahead”—reframing alumni as a resource
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13:51 Practical first steps: alumni pages, updating info, mentoring platforms
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19:39 Networking anxiety + simple strategies to “work the room” with curiosity
Key Takeaways:
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Start at your school’s alumni webpage and update your contact info.
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Use online mentoring platforms to connect, even if you live far away.
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Go in curious—don’t lead with a résumé or job-asking energy.
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If there’s a “See Who’s Coming” list, pick 2–3 people to meet intentionally.
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Keep showing up: networking compounds through repeated, real conversations.
How to Connect With the Guest:
EngageJC.com (website + mini-book) and Jennifer’s LinkedIn (linked on her site).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
2 days ago
2 days ago
What if confidence isn’t about being fearless—but about choosing yourself even when no one else does? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, creative director and photographer Tiffany Smith shares her deeply personal journey of self-trust, identity, and growth.
This conversation is for anyone who has ever felt like they didn’t quite belong. Tiffany reflects on overcoming self-doubt, finding community, and realizing that the future version of ourselves is already present within us. If you’re learning to trust your voice, follow your instincts, and build confidence without external validation, this episode offers honest perspective and encouragement.
About the Guest:
Tiffany Smith is a creative director, designer, and photographer who has spent over a decade building her own creative path. Her work and perspective focus on authenticity, self-trust, and embracing individuality as a source of confidence and fulfillment.
Episode Chapters
00:00 – Introduction: The version of you beyond fear
02:10 – Meeting the “future you” in the present moment
05:30 – What confidence really means beyond validation
09:00 – Growing up feeling like you didn’t belong
12:45 – Creativity, identity, and choosing your own path
16:20 – Building confidence without external support
20:10 – Final message: The power of simply being yourself
Key Takeaways:
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Confidence grows from trusting your instincts rather than seeking approval.
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The “future you” you admire is already within your present self.
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Feeling different can become the foundation of originality and creativity.
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Internal dialogue and self-compassion build lasting confidence.
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Being authentic can inspire others to embrace their own individuality.
How to Connect With the Guest:
Instagram: @creatiffity22
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
2 days ago
2 days ago
Many people quietly believe intimacy should come naturally. But when it doesn’t, confusion, pressure, and self-doubt often follow. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a more grounded and compassionate way to understand sexual health.
Joining the conversation is Asal Sepassi, an occupational therapist and sex educator who brings a trauma-informed and neuroscience-based perspective to intimacy. This episode is for anyone who has ever felt anxious, disconnected, or uncertain about intimacy in relationships. Together, they unpack how the nervous system, stress, media expectations, and self-perception influence our experiences—and how learning to regulate the body and shift focus from performance to connection can create healthier, more human intimacy.
About the Guest:
Asal Sepassi is an occupational therapist and sex educator who approaches intimacy through trauma-informed care and neuroscience. Her work helps people understand how the nervous system, sensory needs, and emotional safety shape sexual health and connection.
Episode Chapters:
00:00 – Opening conversation and setting the context
03:18 – Why intimacy isn’t always spontaneous
05:26 – What brings people to seek support for intimacy
07:00 – Anxiety, the nervous system, and sexual response
10:15 – Media myths and unrealistic expectations about sex
13:00 – Shifting focus from performance to presence
15:20 – Practical ways to regulate the body and build confidence
Key Takeaways:
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Intimacy challenges are often connected to nervous system regulation, not personal failure.
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Anxiety and pressure can activate stress responses that interfere with connection.
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Real-life intimacy often benefits from intentional time and communication.
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Shifting focus from performance to presence can improve emotional and physical connection.
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Understanding personal triggers and calming practices can help build healthier intimacy.
How to Connect With the Guest:
Instagram: https://www.instagram.com/unshamedot/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#sexualhealthawareness #intimacyandconnection #nervoussystemregulation #relationshipwellness #mentalhealthmatters #emotionalintimacy #traumainformedcare #relationshipgrowth #humanconnection #selfawarenessjourney #mindbodyconnection #wellnesspodcast
3 days ago
3 days ago
What if growth—personal or organizational—is not about fixing what’s broken, but remembering what we were meant to become? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore leadership, purpose, and the deeper systems that shape how organizations and people evolve.
Joining the conversation is Rev. Dr. B. Keith Haney, who shares insights from decades of ministry and organizational leadership. This episode is for leaders, team builders, and anyone navigating change in complex systems. You’ll hear why relationships matter more than strategy alone, how fear quietly blocks transformation, and how aligning values with daily actions creates meaningful, sustainable growth.
About the Guest:
Rev. Dr. B. Keith Haney is a ministry leader with over three decades of experience working with churches and organizations on leadership, systems thinking, and organizational transformation. His work focuses on helping leaders align purpose, people, and structure for healthier communities.
Episode Chapters:
00:06 – Rethinking growth and leadership
03:05 – From computer science to systems leadership
06:40 – Why relationships matter more than strategy
09:10 – Fear and resistance inside organizations
12:30 – When values and reality stop aligning
15:20 – Burnout and the search for meaningful work
18:05 – Finding purpose as a leader’s true north
Key Takeaways:
-
Organizations function like systems; when one part fails, the whole structure feels it.
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Leadership begins with relationships—people follow leaders who genuinely care.
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Fear of loss or uncertainty is often the hidden force behind resistance to change.
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Misalignment between stated values and real behavior creates burnout and disengagement.
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Teams thrive when people work in roles that energize them rather than drain them.
How to Connect With the Guest:
Website: becomingbridgebuilders.org
Instagram: @bkeithhaney
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#leadershipgrowth #organizationalchange #purposefulliving #personaldevelopment #leadershipmindset #mentalwellbeing #workplaceculture #teamleadership #growthmindset #humanleadership #mindfulleadership #selfgrowth
3 days ago
3 days ago
We say “love” constantly—but most of us were never taught what it actually is. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, Kim Sorrelle reframes love as something you embody, not something you bargain for.
This conversation is for anyone who feels disappointed in relationships, confused by “mixed signals,” or exhausted by chasing validation. You’ll walk away with a grounded, freeing way to love—without losing yourself in expectations.
About the Guest:
Kim Sorrelle is a director of a humanitarian organization, speaker, and author. After losing her husband 17 years ago, she dedicated a year—much of it in Haiti—to understand the true meaning of love.
Episode Chapters:
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04:00 Love beyond romance and poetry
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05:30 Grief and the year-long search for love
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07:00 Why “love is a two-way street” creates pain
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08:10 Love vs emotion: the like/love distinction
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10:20 Love doesn’t fade—connection can
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14:15 Self-love as the starting point
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24:30 AI, fear, and why love changes everything
Key Takeaways:
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Stop treating love like a trade; release “if I give, I should get.”
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Separate a person from an action you don’t like.
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Don’t confuse emotional distance with the end of love.
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Practice self-love to recognize worth in others.
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Let love return in its own form—drop the script.
How to Connect With the Guest:
The Kim Sorrelle Show: “Love Is” (available on major platforms, including YouTube)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns