Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
The Missing Step In Manifestation Is Hidden Resistance | Kelsey Aida
You can want something badly, take all the “right” action, and still watch it stall or slide backwards. That’s the uncomfortable doorway we walk through with bestselling author and energetic alignment coach Kelsey Aida, as we dig into why manif...
How Real Connection Supports Mental Health, with Richard Wilmore
The fastest way to feel lonely is to feel like you have to perform. We start with a simple question: when was the last time you felt completely yourself around someone, no bracing, no mask, no need to impress? That feeling of being genuinely se...
Daily Habits That Create Steady Leaders, with Matthew Jacques
Your leadership isn’t defined by the big speech you give on Monday. It’s defined by what you do at 5am, how you manage your energy when nobody is applauding, and whether your team gets a steady version of you or a roller coaster. Sayan sits dow...
What If Burnout Is A Purpose Problem, with Dr. Jason Piefer
Pressure doesn’t magically disappear when you get promoted. It just gets quieter, heavier, and more constant. That’s why we brought on Dr. Jason Piefer, a board-certified orthopedic surgeon and chief of staff, to talk about leadership und...
How Nervous System Regulation Unlocks Real Healing, with Brheanna "Breezy" Myers
If you have ever thought, “I’m doing the work, so why am I still stuck?” this conversation is for you. We sit down with coach and healing practitioner Brheanna "Breezy" Myers, founder of Light and Breezy Coaching, to unpack why change can feel ...
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