Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Criticism Hurts Less When You Train For It, with Dick Wybrow
Making something in private can feel lonely, but sharing it can feel even more exposing. That tension is the heart of our conversation with author and former radio host Dick Wybrow, who has spent years creating in a room by himself and then rel...
You Do Not Need A Breakthrough To Change, with Chip Scholz
Waiting for the dramatic turning point feels hopeful, but it can quietly keep us stuck. We sit down with author and speaker Chip Scholz to challenge the “big breakthrough” myth and replace it with something more real: the tiny daily decisions t...
The New Rules Of Heart Disease Prevention, with Dr. Jeffrey Boone
Heart disease kills quietly, and Dr Jeffrey L. Boone doesn’t mince words about why: if you wait for symptoms, you may already be out of time. I sit down with him to rethink the entire “prevention” conversation, from the way we define significan...
Creating Safety In Your Body Through Embodiment, with Elizabeth Janowski
Your mind can write the neat story, but your body tells the true one. We sit down with Elizabeth Janowski to talk about embodiment, emotional safety, and why so many of us keep trying to think our way out of feelings that were never meant to li...
Stop Avoiding And Start Moving, with Alexander Osterman
Avoidance is sneaky. It doesn’t always show up as a big breakdown, it shows up as one more delay, one more scroll, one more “I’ll handle it tomorrow,” until you realise you’ve been drifting for months or years. We sit down with psychotherapist ...
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