Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
From Breakdown To Comeback With Jack Nolan
Your life can look polished on the outside while you’re falling apart on the inside, and that gap is where so many people quietly get lost. We talk with Jack Nolan, one of the UK’s youngest mental health and empowerment speakers and a published...
How To Stay Whole While Fighting Child Trafficking, with Paul Hutchinson
A note before you listen: this episode touches on child trafficking and human suffering. Some of it is heavy. Please take care of yourself while listening, and know that the conversation ultimately moves toward healing, purpose...
How To Plan A Proposal That Feels True, with Ash Fox
A proposal can feel like a spotlight moment, but the real story is what happens underneath: nerves, hope, fear of getting it wrong, and the desire to be fully seen by the person you love. We sit down with Ash Fox, owner of one of the world’s fi...
The Loneliness of Leadership and How to Handle It, with Christopher Swing
Leadership advice often sounds like strategy and hustle, but the hardest part is what it does to you on the inside. We sit down with Christopher Swing, President and CEO of Vantage Surgical Solutions, to talk about the real mental and emotional...
Supporting A Child With Autism, with Paul Voss
A grocery store run should not feel like a tactical operation, yet many autism families know that exact reality: the planning, the sensory landmines, the food triggers, the constant vigilance, and the exhaustion that follows you home. We sit do...
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