Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
A Satirical Take on Resilience, with Byron Bertram aka Sergei Putinski
Some of the deepest mental health lessons don’t come from perfect routines or peaceful retreats. They come from people who’ve lived through pressure that should have broken them and still found a way to protect their mind, their dignity, and th...
What If Your Unraveling Is Your Return To Self, with Kelly O'Hearn
A dark night of the soul isn’t a catchy phrase for a hard week. It’s the kind of inner earthquake that breaks your old identity, exposes what you can’t unsee, and forces you to meet yourself without distractions. We sit down with author Kelly O...
What If Clumsy Words Are The Bravest Words, with Margaret Bryden
We are taught to chase “good writing” and avoid saying the wrong thing, but what if the clumsy, imperfect line is the one that actually helps you breathe again? Therapist and poet Margaret Bryden joins us to make a grounded case for bad poetry ...
Imposter Syndrome Tried To Win But She Wrote Anyway, with Brigid Kennedy
A 2 a.m. dream sounds like the kind of story you file under “interesting” and move on. Brigid Kennedy didn’t. She woke up, made coffee, and started writing, even though she was a musician, a mom, and not “trained” to be a novelist. That single ...
You Do Not Need More Willpower To Change, with Joel Bein
If you have done the books, the courses, the journaling, the breathwork, and the routines, but somehow you still feel like the same person from five years ago, we get it. That frustrating snap-back is not a character flaw, and it is not a disci...
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