Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How To Talk About P*rn Without Freaking Out, with Doug Moore
The screen isn’t just stealing your kid’s time. It can steal their attention, their motivation, and their ability to feel safe asking for help. We sit with Doug Moore, a registered nurse, former wilderness trail guide, former youth pastor, and ...
The Psychology Of Money Decisions, with Fred Moskowitz
Money advice usually sounds like math: budgets, returns, risk profiles, and the “right” strategy. But when we make real financial decisions, our nervous system shows up first. Fear of loss, the need to feel safe, old messages about what money m...
Facing Your Numbers Can Be A Mental Health Practice, with Albert Butler
Money anxiety doesn’t always look like a crisis. Sometimes it’s the quiet dread of opening your banking app, the pile of bills you don’t touch, or the constant background worry that you’re one surprise away from falling behind. We’ve talked a l...
Discipline Over Motivation, with Corey Dissin
Motivation can feel electric for a day and useless the next. Sayan sits down with high performance coach Corey Dissin to get painfully practical about what actually builds a life that holds: structure, consistency, and the willingness to act ev...
Parenting Gets Easier When You Treat It Like A Skill, with Dr. Lindsay Emmerson
Parenting stress isn’t a quirky side effect of raising kids. It’s layered, exhausting, and often made worse by the quiet belief that you should naturally know what to do. We sit down with Dr. Lindsay Emmerson, a clinical psychologist and creato...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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