Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1983 episodes

Healthy Mind, Healthy Life

Latest Episodes

Performance Systems That Grow Revenue And Restore Health, with Patrick O'Donnell

Your numbers can be up while your life is quietly falling apart and the scariest part is how normal that can start to feel. I sit down with Patrick O'Donnell, founder of Ignite 5, to unpack what’s really happening when leaders look succes...

July 23, 2026 • 24:16

An 800 Mile Hike Toward Peace And Purpose, with Aryeh Green

You know that feeling when you are stuck between two impossible options and your mind starts to spiral? We open with a real cliff edge moment from Aryeh Green, who found himself frozen on a mountain during an 800 mile solo hike across Isr...

July 23, 2026 • 21:48

The Quiet Health Myths Keeping You Stuck, with Victor Dedaj

We live in the most information-rich moment in history, more experts, apps, diets, and supplements than any generation before us. And yet so many people feel tired, foggy, and disconnected from their own bodies. The problem may not be that we d...

July 23, 2026 • 20:44

Trauma-Driven Productivity And The Hidden Roots Of Burnout, with Felicia Brown

If your life looks “successful” but your body feels like it’s bracing for impact, you’re not alone and you’re not broken. We sit down with Felicia Brown, a licensed professional counsellor and trauma-informed speaker, to unpack trauma-driven pr...

July 23, 2026 • 26:45

Steady Under Pressure, with Luisa Hogan

Your mind is clear, you walk into the room, and then it happens: the stakes feel real, your body tightens, and your thoughts vanish. We have all had that moment where pressure flips a switch and we freeze, fumble, or hear ourselves speaking wit...

July 22, 2026 • 27:45

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