Healthy Mind, Healthy Life

What if the reason you feel stuck isn’t lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion.

This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises.

About the Guest:
Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow.

Key Takeaways:

• Healing is a spiral, not a straight line—setbacks are information, not failure

• Chronic exhaustion often signals energetic imbalance and weak boundaries

• Reiki supports long-term balance, not instant transformation

• People-pleasing and control stem from depleted personal energy

• Grounding is the safest and most accessible starting point for beginners

How to Connect With the Guest:

• Website & Booking: https://yourabundantdesign.com 
• Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known.

Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle.

About the Guest:

Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last.

Key Takeaways:

• “Connection is a practice,” not something you stumble into

• Turn down “easy substitutes” and choose real presence

• Build an inner circle by sharing one honest step at a time

• Notice how others experience you—and align actions with values

• Healthy leadership starts with respect, consistency, and care

How to Connect With the Guest:

Website + book: https://keithspurgin.net/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Aging doesn’t have to mean decline—it can mean deeper clarity, stronger perspective, and more freedom to experiment. In this episode of Healthy Mind, Healthy Life, host Sayan explores what modern aging really asks of us in a fast-changing world.

Sayan is joined by Joe Zahaitis, a senior revenue and payments operations advisor, to unpack why “age is a number” is more than a slogan. They discuss curiosity vs. comfort, why people get stuck in familiar patterns, and how lifelong learning—plus daily balance between mind and body—helps you stay engaged, adaptable, and grounded at any stage.

About the Guest:

Joe Zahaitis is a Senior Revenue and Payments Operation Advisor with over three decades of experience in complex business systems. He’s a lifelong learner exploring emerging areas like agentic AI and modern payments trends.

Key Takeaways:

• Treat aging as an active process: stay curious, not comfortable.

• Notice “set in my ways” thinking and practice learning one new tool or model.

• Reframe fear of failure: experiment more, especially when it feels unfamiliar.

• Keep the mind sharp with learning—but protect balance with daily physical activity.

• Step away from screens regularly to reset clarity and energy.

How to Connect With the Guest:

Website: https://www.zahaitis.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Courage isn’t the absence of fear—it’s what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters.

This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient.

About the Guest:

Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness.

Key Takeaways:

• Redefine courage as action, not a fearless “state” you wait to feel.

• Use “small-step exposure”: challenge yourself without overwhelming your nervous system.

• Build confidence through preparation (skills, tools, backups), not blind optimism.

• Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy.

• Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable.

• Stop comparison—humility can be the discipline that protects your health and goals.

How to Connect With the Guest:

https://trailmemoir.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk during hospital stays.

Hosted by Sayan Bhattacharjee on Healthy Mind, Healthy Life, this conversation is for patients, caregivers, and families who want clarity, confidence, and agency during medical care—without fear or panic. You’ll learn how to stay mentally grounded while actively partnering with healthcare teams.

About the Guest:
Dr. Julie Siemers is a patient safety consultant, nurse leader, educator, and speaker with over 30 years of experience in hospitals. She is the author of Surviving Your Hospital Stay and focuses on educating patients and families about preventing medical harm.

Key Takeaways:

• Hospital care carries risk, and awareness is the first layer of protection

• Medication errors are common and often caused by system breakdowns, not individuals

• Track vital signs, lab results, and changes in behavior during a hospital stay

• Use the “3 Ps”: be present, polite, and persistent when concerns arise

• Apply the CUS framework to clearly communicate safety concerns

How to Connect With the Guest
Website & social media: https://drjuliesiemers.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/