Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with writer and trauma survivor Katie Baker to explore her profound journey from silent suffering to deep healing. Katie shares the story behind her memoir When the Universe Holds Your Hair Back, a raw and honest recount of surviving childhood abuse, addiction, and emotional numbness. The conversation dives into the emotional terrain of therapeutic psychedelics, generational patterns of emotional suppression, and the fine line between victimhood and truth-telling. Katie reminds us that healing is messy but possible—and that surrender isn’t weakness, but strength in disguise.

About the Guest:
Katie Baker is a trauma survivor, writer, and speaker whose memoir When the Universe Holds Your Hair Back reveals a deeply personal journey through abuse, addiction, and ultimately healing. She courageously shares how therapeutic psychedelics, emotional integration, and energy work helped her reclaim her worth and identity after decades of numbing and perfectionism. Katie is also the founder of Peace & Fire Healing, where she supports others on their path to emotional wholeness.

Key Takeaways:

• Rock bottom moments often lead to radical breakthroughs.

• Healing from trauma may require unconventional tools like psychedelics, used safely and with intention.

• Emotional suppression, especially among mothers and women, is deeply ingrained—but it can be unlearned.

• Resilience can look like surrender.

• There’s a clear difference between giving up and letting go—healing requires the latter.

Connect with Katie Baker:
Website: https://peaceandfirehealing.com
Book: When the Universe Holds Your Hair Back – Available wherever books are sold.

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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TherapeuticHealing #PsychedelicTherapy #TraumaHealing #RadicalHonesty #StorytellingAsMedicine #EmotionalHealth #PersonalGrowth #MindfulnessMatters #VoicesOfUnity #InspirationDaily

 In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling powerless to becoming fierce legal self-advocates.

About the Guest:
Lisa Johnson is the co-founder of Been There Got Out and a certified domestic violence advocate whose personal legal case is now cited in law journals. She is a speaker, coach, and educator helping individuals trapped in high-conflict divorces and legal abuse scenarios. Along with her partner Chris, she guides others through strategic communication, parenting plans, and court preparation via their coaching programs and podcast.

Key Takeaways:

• Legal abuse is when the court system is weaponized by abusers to control or financially drain victims.

• Lisa spent over a decade in court and ultimately represented herself due to financial strain.

• Preparation, emotional regulation, and strategic communication are essential for navigating court successfully.

• Her course From Fear to Fierce in Family Court empowers others with tools to advocate for themselves.

• The first step in reclaiming power is education—understanding your rights and naming the abuse.

Connect with Lisa Johnson:
Website: https://beentheregotout.com
Discovery Call Signup: Available on the website
Social Media & YouTube: Search Been There Got Out
Podcast: Been There Got Out on all platforms

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#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #LegalAbuse #DivorceSupport #CoerciveControl #SurvivorSupport #DomesticViolenceAwareness #FamilyCourtReform #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this raw and riveting episode of Healthy Mind, Healthy Life, host Avik sits down with Tanner Haas — four-time founder, bestselling author, and CEO of Freedom Chat — to unpack the unvarnished truth about entrepreneurship. From eating raw eggs and sleeping in the dark to selling a company for millions, Tanner shares what it really takes to go from broke to breakthrough. This is a conversation about grit, identity, belief, and the cost of betting on yourself — even when the world doubts you.

About the Guest:
Tanner Haas started his first company at 18, sold it by 20, and never looked back. He's the CEO of Freedom Chat, the most private messaging app in the world, and the author of three books, including How to Achieve and Receive Anything You Want. Tanner's journey is defined by persistence, self-belief, and the relentless pursuit of growth — not comfort.

Key Takeaways:

• Entrepreneurship isn’t a highlight reel. It’s long nights, hard pivots, and radical sacrifice.

• Mental toughness separates dreamers from doers.

• Grit is a learned muscle — built through hardship, not hype.

• Success is not about never failing; it’s about never quitting.

• The biggest risk isn’t trying and failing — it’s living with regret.

Connect with Tanner Haas:
Website: www.tannerhaas.com
Download the Freedom Chat App: www.freedomchat.com

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#podmatch #healthymind #healthymindbyavik #grit #entrepreneurship #resilience #FreedomChat #startuplife #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #GrowthMindset #VoicesOfUnity

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus, confidence, and emotional regulation. From recovering after a back injury to applying athletic principles to knowledge work, Misbah shows how to rewire our daily habits to unlock elite cognitive performance. This episode is your go-to guide for building a sharper, more responsive mind through daily practices that work.

About the Guest:
Misbah Haque is a high agency strategist, performance coach, and the creator of Habit Chess, a podcast packed with practical wisdom on movement, cognition, and intentional living. With a background in fitness coaching and over a decade of experience training Fortune 500 execs, elite performers, and athletes, Misbah applies athletic discipline to knowledge work—making elite thinking accessible to all.

Key Takeaways:

• High agency thinking is about acting without waiting for perfect conditions.

• Physical training isn’t just about muscles—it boosts cognition, focus, and emotional balance.

• Recovery and injury can become pathways to discovering mental strength.

• Daily learning—even just 5 minutes—can uplift mindset and mental clarity.

• Balancing consistency and novelty is the secret to sustainable habits.

Connect with Misbah Haque:
Visit https://mizhq.com for podcast episodes, book links, and contact details.

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#podmatch #healthymind #healthymindbyavik #mentalhealthawareness #performancecoaching #cognitivefitness #habitschess #mindfulnessmatters #movementismedicine #growthmindset #podcastlife

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life.

About the Guest:
Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways:

• The paycheck can be the most addictive drug keeping people stuck.

• The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom.

• Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book.

• Goals are overrated; habits and streaks are what lead to long-term results.

• Security doesn’t come from jobs—it comes from skills, mindset, and owning your time.

Connect with Luke Jean-Louis:

• Website: www.deepvoicecoach.com

• Email: luke@deepvoicecoach.com

• Free course: The Everyday Man’s Guide to Unlimited Success

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In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, depression, entrepreneurship, and family life. Whether she’s writing before dawn or hauling hotel doors for a farmhouse renovation, Kira shows that momentum isn't just survival—it's art.

About the Guest:
Kira Hartley Klinger is a multi-hyphenate: entrepreneur, Etsy shop owner (DodOddity), author of Fabric Wars and Fabric Wars and More, motivational speaker, and full-time creative. A mother, grandmother, and farmhouse renovator, she has built a unique life driven by curiosity and resourcefulness. Her storytelling, rooted in auctions and vintage finds, has captivated audiences across guilds, podcasts, and now television.

Key Takeaways:

• Mindset matters: A body in motion stays in motion—and so does the mind.

• Create space for joy: Whether it’s gardening, quilting, or camp with grandkids, rest resets resilience.

• Don’t wait to feel ready: Entrepreneurship, writing, and healing all demand imperfect, brave action.

• Community fuels belief: Finding “your people” changes everything—from business to mental health.

• Creativity heals: Making something with your hands or heart brings purpose and peace.

Connect with Kira:

• Etsy Shop: https://www.etsy.com/shop/DodOddity 

• Instagram: https://www.instagram.com/dododdity/ 

• Books: Fabric Wars and Fabric Wars and More (Available on Etsy & Amazon)

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#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMindset #WomenInBusiness #CreativeLiving #MindsetIsEverything #PodcastLife #PersonalGrowth #StorytellingAsMedicine