Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 2002 episodes

Healthy Mind, Healthy Life

Latest Episodes

The Symptoms Aren’t “Just Stress” They’re Perimenopause, with Allison Lorne

You can do everything “right” and still feel like your mind and body are turning against you: waking up in panic, snapping at people you love, gaining weight you can’t explain, and lying awake at 3 a.m. with a racing heart. We’re naming the thi...

July 31, 2026 • 22:55

How To Find Alignment When Life Looks Fine, with Lynda Leonce

Your life can look “fine” and still feel like you’re living someone else’s map. That’s the quiet kind of suffering we don’t talk about enough, and it’s exactly where Archita meets you today with guest Lynda Leonce, certified conscious life and ...

July 31, 2026 • 20:10

What If Money Stress Is A Mental Health Issue, with Tony Bradshaw

Money stress has a way of leaking into everything: sleep, relationships, confidence, even the way we imagine the future. That is why this conversation with Tony Bradshaw hit so hard. He is the author of *The Millionaire Choice*, host of *The Mi...

July 31, 2026 • 24:11

Cognitive Stimulation Therapy For Real Life Care, with Jill Aitken

Dementia is one of those words that can hijack a family’s nervous system in seconds, yet fear rarely helps us choose the next right step. I’m joined by Jill Aiken, founder of For Better Minds, to talk about what it actually looks like to love s...

July 31, 2026 • 26:02

Grief Without A Rulebook, with Niki J. Borger

Grief doesn’t wait for permission, and it rarely arrives as “just sadness.” Sometimes it’s anger, regret, nostalgia, relief, or a strange emptiness that shows up after a breakup, a career shift, a move, or the quiet death of an old identity. We...

July 30, 2026 • 24:30

See All Episodes