Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Your Sleep Score Is Not Your Boss, with Dr. Erik Schraga
You can do everything “right” for longevity and still feel anxious in your own body. That tension is the part we skip when we treat health like a spreadsheet, and it is exactly where this conversation goes.We sit down with Dr.Erik...
How Grooming Works And How To Spot It, with Renée Calhoun, LMFT
A Note Before You Listen:This episode discusses human trafficking, grooming, abuse, and trauma. It is educational and prevention-focused, guided by a licensed therapist, and is not graphic. Even so, the subject may be difficult fo...
Straight A's Can’t Teach Self Trust, with Dr. Carla Caturia
Straight A’s can build a résumé and still leave a kid feeling empty, anxious, and unsure who they are when no one is watching. We sit with Dr. Carla Caturia , elite performance coach and founder of The House of Rice, to talk about the high achi...
When Endurance Is Not Healing, with Gina Economopoulos
“Be strong” can sound like motivation, but for a lot of us it becomes pressure, performance, and quiet exhaustion. Nazish sits down with Gina Ekonompoulos on Healthy Waves for a gentle, clear conversation about faith and the difference between ...
Lasting Loyalty Grows From Honest Motives, with Elliot Sawyer
Loyalty gets praised like a simple virtue, but most of us have felt the dark side of it: staying too long, keeping quiet to “keep the peace,” or confusing commitment with fear. We go straight at the uncomfortable question: is loyalty a fixed pr...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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