Healthy Mind, Healthy Life

There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares what “pushing through the pain” actually looks like behind the scenes.

This episode is for founders, builders, and high-responsibility people carrying more than others realize. You’ll hear how pressure evolves as success grows, why identity can trap you, and what it takes to stay steady—without burning out or becoming harsh with yourself.

About the Guest:

Chris McManus is an entrepreneur based in North Carolina. He grew a landscaping business into a multi-seven-figure company in seven years, starting right out of high school, while also building in real estate and retail.

Episode Chapter:

• 00:01 — What “pushing through pain” really means

• 00:03 — Pain as dissatisfaction and frustration

• 00:04 — Why scaling makes problems bigger, not smaller

• 00:07 — Detaching identity from the business

• 00:09 — Control, delegation, and working on the business

• 00:10 — Imposter syndrome and learning to quiet the loud voice

• 00:13 — Burnout, self-care, and the long-game mindset

Key Takeaways:

• Pain doesn’t end with success—it changes shape, and you build capacity to handle it.

• Separate your identity from your business so you can make clearer decisions.

• Hire or train people to solve what you can’t—control can become your biggest bottleneck.

• When impostor thoughts get loud, zoom out and track what you’ve already built.

• Discipline matters, but neglecting yourself eventually costs you focus and joy.

• Respond to setbacks with a breath + a plan, not anger—and don’t carry it into tomorrow.

How to Connect With the Guest:

Instagram: @chrismcmanus151
Business: https://gclandscapinginc.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian founder Oleksandr “Alex” Buratynskyishares what resilience looks like when survival and startups collide.

This episode is for founders, leaders, and anyone living through instability who’s tired of the “push through alone” story. Alex reframes resilience as a system—built through community, shared leadership, and clear priorities—so your strength doesn’t depend on one exhausted mind.

About the Guest:

Oleksandr “Alex” Buratynskyi is the Founder & CEO of T-Travel, a travel app built from Ukraine. He has 10+ years in tech and is the author of Systematic Adaptiveness, inspired by the resilience of the Ukrainian people.

Episode Chapters:

• 00:02:50 — What it takes to stay mentally steady when life keeps shifting

• 00:05:25 — “I’ve lived multiple lives”: growing up through cycles of instability

• 00:08:21 — From avoiding the dark to holding the full picture with awareness

• 00:11:54 — The biggest misunderstanding about resilience: doing it alone

• 00:12:55 — Resilience as diversification: friends, mentors, coaches, support systems

• 00:18:41 — What “Systematic Adaptiveness” really means in life and leadership

• 00:25:43 — Where to find Alex’s work and how T-Travel helps travelers earn

Key Takeaways:

• Stop treating resilience like solo endurance—build “buckets” of support (friends, mentors, coaches).

• Practice seeing the whole picture without aggression: ask “what’s the source of this problem?”

• Lead like a system: let expertise rotate—different people lead at different moments.

• Anchor the team to a shared “North Star” so everyone knows why the work matters.

• Drop ego-driven leadership; prioritize the greater good of the group to adapt faster.

How to Connect With the Guest:

Follow and connect with Oleksandr Buratynskyi on LinkedIn for insights, updates on T Travel, and his upcoming book:
https://www.linkedin.com/in/buratynskyi/
Website/App: https://ttravel.me/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full.

This episode is for single parents and anyone stretched thin who wants less overwhelm and more traction—without chasing perfection. You’ll hear simple ways to find your “why,” run a time/spending audit, cut low-value activities, and build progress through small, repeatable steps.

About the Guest:

Pat Hankin is the author of The Field Guide for Single Parents. She moderated a large online community for single parents and brings a business and finance background focused on solving real-world problems.

Episode Chapter:

1. 00:08:36 — Why “balance” feels like a moving target for parents

2. 00:10:10 — What “I don’t have time” usually means underneath

3. 00:12:14 — The mantra: start small, stack small steps

4. 00:15:03 — Stop carrying your life in your head: do a time audit

5. 00:18:44 — The point isn’t finishing the list—it’s having a list

6. 00:19:48 — Do less: abandon perfection and cut low-value tasks

7. 00:22:58 — “Recruit your team”: delegate and build independence at home

Key Takeaways:

• Define your why (health, kids, freedom) before you pick tactics

• Do a time audit for a week to see where your hours actually go

• Use a simple planner (even a blank journal) to externalize tasks

• Aim for small steps (even “look up the phone number” counts)

• Do less: remove low-value activities and drop perfectionism

• Run a necessary vs optional audit on both tasks and spending

How to Connect With the Guest:

• Website/contact: https://pathankin.com/ 

• Email: pat@pathenkin.com

• LinkedIn: Pat is on LinkedIn

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they explore how the stories we carry about work shape our mental wellbeing—and how small shifts in thinking can change the entire experience.

This episode is for anyone stuck in the repeat cycle of wake–work–sleep, or anyone who ties self-worth to job titles, income, or external approval. You’ll walk away with a clearer way to relate to work as value creation, not just a paycheck—and practical ingredients that make work feel more human.

About the Guest:

David Firth is a consultant focused on communication, storytelling, and meaning in business and life. He has spent over three decades helping leaders and organizations rethink how they communicate, lead, and relate to change. He’s also the author of How to Make Work Fun for the Business World and is writing a book called Ratty and Angelo.

Episode Chapters:

1. 00:05:04 — Why the way we think about work shapes our whole life

2. 00:07:07 — The flawed belief: “Get a job = security and happiness”

3. 00:08:34 — Money comes from adding value, not just holding a job

4. 00:13:34 — What actually predicts happiness: relationships, health, and meaning

5. 00:18:06 — Breaking the wake–work–sleep loop with better questions

6. 00:18:58 — The original meaning of “work”: to create

7. 00:20:47 — The 4 ingredients that make work fun: people, progress, freedom, joy

Key Takeaways:

• Replace “I have to work” with “What value will I create today?”

• Build one better relationship at work—connection makes work lighter.

• Track progress daily: do one thing slightly better than yesterday.

• Identify where you have autonomy—and expand it through trust and clarity.

• Turn down the inner critic “Ratty” and practice listening to the wiser voice.

• Separate your worth from your work so self-respect isn’t performance-based.

How to Connect With the Guest:

• Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you return to, especially when life feels noisy and pressured.

This episode is for anyone who feels mentally overloaded, emotionally guarded, or stuck in “more, more, more.” Stuart explains how building a steady inner foundation can support clarity, self-worth, and a more compassionate way of living.

About the Guest:

Stuart Perrin is a non-denominational meditation teacher who has practiced for decades and teaches donation-based Zoom classes seven times a week. He has written a dozen books, including a recently published title, and shares talks across Facebook and YouTube.

Episode Chapters:

• 00:03:56 – Inner calm as a repeatable practice

• 00:06:53 – “Meditation is a craft,” not a religion

• 00:09:32 – Building foundation: focus below the navel (hara/dantian)

• 00:11:27 – Gratitude as a direct path to an open heart

• 00:11:49 – Breath as training for the heart center

• 00:14:27 – Success without attachment: money, pressure, and freedom

• 00:19:01 – How to begin: finding a teacher and real inner hunger

Key Takeaways:

• Treat meditation like a skill: learn method, repetition, and consistency.

• Build inner stability first; openness is easier when you feel grounded.

• Use gratitude daily to soften defensiveness and reopen connection.

• Practice breathing into the heart center for steadiness under stress.

• Stay engaged in life’s goals, but reduce attachment to outcomes.

How to Connect With the Guest:

Website: www.stuartPerrin.com
Instagram: @Stuart Perrin (under his name)
Also mentioned: Facebook talks, YouTube videos (~1400), book available on Amazon (including India)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/