Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
When Productivity Becomes An Avoidance Strategy, with Katharine Chestnut
You can look wildly capable while quietly falling apart. That tension, the “I’m fine” mask, the nonstop doing that never quite turns off, is exactly what we get honest about with returning guest Katherine Chestnut, who works at the intersection...
Are Your Wounds Walls Or Bridges, with Jody Zarn
A man sits in the cold, nearly blind, wearing the label most of us avoid looking at: “homeless.” Then a stranger stops and buys him a four-dollar cup of tea. What happens next isn’t a viral feel-good twist, it’s a real lesson in empathy, mental...
When Helping Hurts: A Police Officer On PTSD, with Andrew McLean
Some jobs don’t end when the shift ends. Andrew McLean spent 18 years as a police constable and detective, and he’s honest about what most of us never witness: the mental load of walking into strangers’ worst moments, taking control, and then c...
Nervous System Safety Beyond Control, with Malisandre
You can look “high functioning” and still feel like you’re one dropped ball away from falling apart. That’s the paradox we unpack: when control becomes the only path to safety, fear ends up running the show, and your nervous system pays the bil...
How to Rebuild Your Identity After Trauma | Ronald "Zion" Roseboro
Trauma can change your life in a moment, but the harder question shows up later: who are you after the injury, the loss, the betrayal, the grief? We sit down with Ronald "Zion" Roseboro, founder of The Shame Free Life, to talk about rebuilding ...
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