Healthy Mind, Healthy Life

When a pattern keeps repeating, when a fear keeps returning, when something in life feels stuck, the most common story we tell ourselves is that something inside us must be broken. But what if that story is simply not true?

Christine Brodmerkel, a board-certified clinical hypnotherapist and professional coach, joins Yusuf on Healthy Mind, Healthy Life to gently reframe one of the most damaging beliefs people carry about themselves. Drawing on her own childhood and over a decade of clinical work, Christine explains why subconscious patterns are not flaws, they are intelligent responses formed long ago that simply haven't been updated yet. The conversation covers how to begin noticing those old programs, how to work with the nervous system rather than against it, and what it actually means to reprogram a belief at the subconscious level.

ABOUT THE GUEST:

Christine Brodmerkel, CMS-CHt, FIBH is a board-certified clinical hypnotherapist, Fellow of the International Board of Hypnotherapy, and Professional Certified Coach. She holds a Master's degree in Counseling Psychology and has over 500 hours of training in Integral Hypnotherapy. Based in Charlottesville, Virginia, she works with clients both in person and virtually, helping people move past limiting beliefs and subconscious patterns that are no longer serving them.

KEY TAKEAWAYS:

• Subconscious patterns are not signs of being broken. They are intelligent strategies the mind created, often in childhood, to help you survive something. They simply need to be updated.
• The subconscious mind drives roughly 97% of our behavior. Understanding what it is carrying, not fighting it, is where real change begins.
• When a mood, behavior, or impulse does not match the moment in front of you, that mismatch is often a signal: this is an old program, not a present-day truth.
• Noticing is the first step. Before any reprogramming can happen, you have to become curious about what your subconscious is carrying and why.
• Nervous system regulation is the foundation. Calming the body through breath and stillness creates the internal environment where new ideas can actually be received.
• When old wounds resurface after trauma or loss, it does not mean you have gone backwards. It often means you are stronger now and have more capacity to finally integrate what was left unresolved.

CONNECT WITH THE GUEST:

Website: https://christinebrodmerkelhypnotherapy.com

EPISODE CHAPTERS

[00:00] Cold Open: What If Your Patterns Are Not Broken, But Intelligent?

[06:00] Welcome & Introducing Christine Brodmerkel

[07:00] A Voice From Childhood: What Her Own Early Awareness Was Telling Her

[09:00] The Biggest Misunderstanding About Subconscious Patterns

[11:30] How Childhood Decisions Become Adult Limitations

[14:50] How to Begin Updating Your Subconscious Programming

[18:30] The Nervous System Reset: Why Calming the Body Comes First

[22:00] When Old Feelings Resurface After Loss or Trauma

[25:00] Closing Message: Nobody Is Left Out of Healing

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #subconsciousmind #hypnotherapy #innerwork #beliefchange #mentalwellness #selfcompassion #nervousystemhealing #personalgrowtth #mindsetshift #healingjourney #traumainformed #youarenotbroken #healthymindhealthylife

Before language, before explanation, there was vibration. Sound has been used as a tool for inner calm and healing across many traditions for thousands of years. But what is it about sound and frequency that feels so personally resonant to some people, even before they have words to explain it?

In this episode, host Yusuf welcomes Dr. Gretta Chamberlain, a mystic channeler, transformational specialist, remote energy healer, and spiritual educator, to explore the world of sound healing, energy awareness, and the metaphysical frameworks she has worked within for decades. Dr. Gretta shares her lifelong journey of living with heightened intuitive awareness, what she has learned about how thought, emotion, and sound intersect, and why she believes unconditional self-love is the starting point for any inner shift.

ABOUT THE GUEST:

Dr. Gretta Chamberlain, DN, is a lecturer, remote energy transformational specialist, and spiritual educator based in Chicago. She holds degrees in education and a doctorate in Naprapathic Medicine, and has worked internationally with individuals exploring consciousness, energy, and personal transformation for over two decades. She is the co-creator of the album In Silence, a crystal singing bowl meditation collaboration, and the founder of the Realm of Beings platform.

KEY TAKEAWAYS:

• Sound is not only something we hear. Many traditions, from Tibetan bowl practices to modern sound therapy, explore how vibration can shift emotional and physical states.
• The words we speak carry their own frequency. According to Dr. Gretta's framework, speaking with care and intention is part of sustaining an inner environment that supports wellbeing.
• Healing is not passive. The album In Silence, combining crystal singing bowls and spoken affirmations, reflects a view that both sound and conscious language can work together as tools for inner balance.
• Dr. Gretta suggests that awareness of how we think and speak is a foundational starting point for anyone curious about energy-based approaches to personal growth.
• Unconditional self-love is her closing message: not conditional on performance, outcomes, or circumstances, but extended to oneself through all of life's experiences.

CONNECT WITH THE GUEST:

Website: https://doctorgretta.com

Website: https://therealmofbeings.com

Email: grettachamberlain@gmail.com (mentioned in episode)

YouTube: search "Dr. Gretta" or "Gretta Chamberlain shorts"

Facebook and Instagram: search "Gretta's House"

EPISODE CHAPTERS:

[00:00] Cold Open: Before Language, There Was Vibration

[05:10] Welcome & Introducing Dr. Gretta Chamberlain

[06:50] Growing Up with Psychic Awareness: What the Unseen Was Teaching Her

[09:45] What People Misunderstand About Sound and Frequency

[11:30] Crystal Singing Bowls, the Album In Silence, and How It Was Made

[16:00] The Starting Point: Thought, Emotion, and Creating Your Experience

[20:30] A Closing Invitation: Unconditional Self-Love

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/


#podmatch #healthymindbyavik #podhub.club #soundhealing #energyhealing #vibration #crystalsingingbowls #spiritualwellbeing #innerpeace #consciousness #metaphysical #mindfulness #personalgrowth #selflove #healingjourney #healthymindhealthylife

What does perseverance really look like when the stakes are life and death? Not the motivational poster version. The real thing. The kind that happens at 3 in the morning, in high-pressure rooms, where there's no script and no safety net. If you've ever felt the weight of responsibility and wondered how people carry it without breaking, this episode is for you.

Co-host Sayan sits down with Dr. Bilal Ahmed, an interventional and structural cardiologist and co-founder of Lylah Health, for an honest, grounded conversation about mental resilience in medicine and entrepreneurship. From losing a patient on the table to navigating the open uncertainty of startup life, Bilal shares how he's learned to compartmentalize, stay rooted under pressure, and keep showing up. This episode offers real, practical insight into how to build mental fortitude that holds when it matters most.

About the Guest:

Dr. Bilal Ahmed is an interventional and structural cardiologist based in Atlanta, Georgia. He performs high-risk cardiac procedures including opening blocked arteries and replacing heart valves without open-chest surgery. He is also the co-founder and Chief Scientific Officer of Lylah Health, a healthcare-adjacent startup focused on gut microbiome science and cardiovascular wellness.

Key Takeaways:

• Perseverance isn't clean or heroic. It's one step forward, two steps back, and finding the reason to move again anyway.
• Compartmentalization is a skill. The ability to separate your internal state from your outward actions is something you build through experience, not something you're born with.
• Reframing is a powerful tool under pressure. Shifting from "this is happening to me" to "someone needs me right now" can redirect panic into purpose.
• Curiosity is the foundation of mental resilience. The more deeply you explore what you're facing, the more grounded and capable you become.
• You are your own competition. Comparing yourself to others drains energy. Holding yourself as the standard, and then thinking through decisions with your best self in mind, gives you real direction.
• Thought experiments work. When you're at a crossroads, picturing each path through to its fullest outcome, not just its beginning, reveals what you actually value.

Connect With the Guest:

Listeners can find his writing and more about his work at:

Website: https://lylahhealth.com/  (blog section, written entirely by Dr. Ahmed)

Email: bilal@lylahealth.com

LinkedIn

Episode Chapters:

[00:00] The Quiet Kind of Perseverance — Setting the scene: why this conversation matters for anyone who's ever had to hold it together

[02:12] Before the Mic Goes Live — Host and guest connect, set the theme, and agree on where to take the conversation

[06:00] What Perseverance Actually Looks Like — Bilal shares what "one step forward, two steps back" really means in a medical career

[10:30] The Internal Inferno — How to look calm on the outside when everything is burning inside

[14:00] Reframing Panic Into Purpose — The mental shifts that make it possible to act when the stakes are highest

[18:00] Medicine vs. Entrepreneurship: Two Different Kinds of Uncertainty — Why going from algorithms to open playbooks is one of the hardest transitions a high-achiever can make [22:00] Curiosity as Fortitude — Borrowing from Richard Feynman, Bilal explains how going deeper into the unknown is the path through it

[26:30] Thought Experiments at the Crossroads — How to use structured imagination to decide what actually matters to you

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Contact: Brand: Healthy Mind By Avik™ Email: https://www.podhub.club/contact Website: https://www.podhub.club Based in: India & USA

Listen to all podcast shows: https://www.podhub.club/podcastnetwork Be a guest: https://www.podhub.club/beaguest Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #mentalfortitude #perseverance #mentalresilience #physicianmindset #entrepreneurmindset #mentalhealthmatters #mindset #innerstrength #burnoutrecovery #leadershipmindset #medicalmindset #personalgrowth #emotionalresilience #healthymindlife

There are people who talk about transformation. And then there are people who have been transformed, completely, from the inside out, who have stood at the absolute edge of their own existence and somehow found their way back. This episode is for anyone who has ever felt like a monster in their own story, who has been told they matter but couldn't feel it.

Matthew Headden, a U.S. Army combat veteran, recovered addict, and Christian health and fitness coach, sits with Avik for a conversation that is raw, real, and deeply needed. He shares what it took to rebuild after addiction, obesity, trauma, and a moment that should have ended his life, and why the wounds underneath our struggles matter far more than the symptoms we try to manage. This is a conversation about what it truly means to begin again.

ABOUT THE GUEST:

Matthew Headden is a U.S. Army combat veteran, recovered addict, Christian health and fitness coach, husband, and father. He is the co-founder, alongside his wife Leah, of Temple Keepers, a faith-based movement helping believers honor God by caring for their bodies, minds, and spirits with intention and discipline.

KEY TAKEAWAYS:

• What we eat and how we move are among the most underaddressed drivers of anxiety and depression. The body and the mind are not separate conversations.
• Addiction, self-destruction, and despair are almost always symptoms, not the root. Treat only the fruit, and it grows back. The root needs to be addressed.
• Asking for help is not weakness. Refusing to ask, when you were never designed to carry things alone, is what holds people back.
• Dramatic turning points are rarely enough on their own. Real healing is slow, daily work, not a single moment.
• Don't settle for the half-miracle. Partial healing, then returning to old environments, is one of the most common reasons people stay stuck.
• Surrender is where rebuilding begins. Not willpower, not a program, but the honest admission that your strength alone is not enough.

CONNECT WITH THE GUEST:

Website: https://thetemplekeepers.com

Instagram (Matthew): https://www.instagram.com/godfoodguy/

YouTube: https://www.youtube.com/@thetemplekeepers

Email: matthew@thetemplekeepers.com

EPISODE CHAPTERS:

[00:00] Cold Open: People Who Talk About Transformation, and Those Who've Lived It [

04:50] Welcome & Introducing Matthew Headden

[07:00] Who Was Matthew Before? Feeling Like a Monster From the Inside

[10:00] The Misconception That Keeps the World Struggling: Body, Mind, and What We Miss [12:00] Military Silence, Faith Silence, and Why Men Don't Ask for Help

[14:30] What the Rebuilding Actually Required, Day by Day

[20:30] The Wound Underneath the Addiction, and the Fruit vs. Root Framework

[23:00] What to Say to Someone in the Dark, and How to Begin Again

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealth #veteranmentalhealth #faithandfitness #addictionrecovery #christianwellness #templeKeepers #healingjourney #sobriety #traumarecovery #faithbasedhealth #mentalhealthawareness #purposedriven #healthymindhealthylife #godsfoodguy

You know your work is excellent. You've earned your seat at the table. So why does your voice tighten the moment you stand to speak in front of senior leadership? This episode is for the high-achiever whose delivery doesn't yet match the level they're stepping into.

Liza Jacob, a speaking coach and audiobook narrator, joins Avik to unpack what's actually happening when capable people sound smaller than they are, and what to do about it. You'll walk away with a clearer understanding of vocal habits versus skill, the role your body plays in your voice, and a simple practice you can use before your next high-stakes presentation.

ABOUT THE GUEST:

Liza Jacob is a speaking coach and professional voice actor who came to communication coaching through her work as an audiobook narrator. She helps rising corporate leaders close the gap between how capable they are and how capable they sound, so their delivery matches the level they're genuinely stepping into.

KEY TAKEAWAYS:

• Polished speakers aren't born, they're built. What looks like natural talent is almost always learned, practised, and coachable over time.
• The gap between expertise and delivery isn't a confidence problem alone. Often it's a set of bad vocal habits (uptick, sing-song cadence, "presenter voice") quietly built over years.
• Hearing yourself back is the first real shift. A short recording reveals patterns no amount of mental rehearsal can.
• Your body is your instrument. Posture, breath, shoulder tension, and even mic placement shape how grounded and authoritative you sound.
• Before a high-stakes moment, relax the body first. Loosen shoulders, sit or stand up tall but not tight, and trust your outline instead of over-rehearsing.
• Imagine you're talking to a friend with a cup of tea. The conversational version of you is almost always the one the room actually wants to hear.

CONNECT WITH THE GUEST:

Website: https://www.commupgrade.com/  (mentioned in episode) Email: via the contact form on her website

Personal website: https://www.lizajacob.com/ 

EPISODE CHAPTERS:

[00:00] Cold Open: The Quiet Gap High-Achievers Never Talk About

[02:30] Welcome & Why Your Voice Stops Sounding Like You

[06:50] The Real Difference Between a Skill and a Bad Habit

[11:30] Why Capable People Still Get Stuck in "Presenter Voice"

[15:50] The Body Knows Before the Words Do: Posture, Breath & Mic

[20:45] What to Do Right Before You Walk Into the Room

[25:30] How to Connect with Liza & Closing Reflections

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #publicspeaking #leadershipcommunication #executivepresence #speakingcoach #voicecoaching #confidenceatwork #imposter syndrome #careergrowth #womeninleadership #communicationskills #mindsetmatters #healthymindhealthylife

Some chapters of life arrive without warning and without permission. A diagnosis. A silence from the people you expected to show up. A moment where everything you planned suddenly feels uncertain. This episode is for anyone who has faced that kind of rupture, and for anyone who wants to understand what it really means to carry someone else through it.

Rachel Minion, cancer survivor, founder of marketing firm Rockstarr & Moon, and co-founder of the nonprofit Beyond Basic Needs, joins host Sayan to talk honestly about what the cancer journey looks like from the inside. Together they explore why people disappear when someone gets a diagnosis, how Rachel turned that painful isolation into a national movement of care, and what it means to measure your life not by success, but by impact.

About the Guest:

Rachel Minion is a cancer survivor, entrepreneur, and co-founder of Beyond Basic Needs, a 501(c)(3) nonprofit that provides free Chemo Care Kits to people undergoing cancer treatment across the United States. She is also the founder of Rockstarr & Moon, a marketing company dedicated to growing small businesses. Rachel's personal experience navigating a cancer diagnosis in her mid-thirties is the foundation of everything she has built since.

Key Takeaways:

• Cancer patients don't need space. They need connection. The most painful part of a diagnosis is often the silence from the people who go missing, not the illness itself.
• Showing up for someone doesn't require grand gestures. A small care kit, a check-in text about your own ordinary day, a reminder that the world outside is still moving, these things matter more than most people realize.
• Purpose often emerges not from a single moment of clarity, but from watching someone else go through the same pain you once carried, and deciding you can do something about it.
• Redefining success as impact, not achievement, changes how you spend your time and energy. Rachel's nonprofit went from sending 1,000 kits in its first few years to being on pace for 10,000 in a single year.
• Finding one grounding anchor during the hardest seasons, something that pulls you back into life and gives you something to look forward to, can be a quiet form of survival.
• Anyone can take an actionable step for someone navigating cancer. You don't need a nonprofit or a big budget. You just need to decide not to give them space when what they need is your presence.

Connect With Rachel Minion:

Website: https://rachelminion.com

Beyond Basic Needs (nonprofit): https://beyondbasicneeds.org

Rockstarr & Moon: https://rockstarrandmoon.com

LinkedIn: https://www.linkedin.com/in/rachelminion

Instagram: https://www.instagram.com/rachminion

Episode Chapters:

[00:00] Cold Open — When life changes everything without asking

[06:46] The Diagnosis — A burst appendix, a cancer verdict, and being completely alone [12:25] What People Get Wrong — Why giving space is the worst thing you can do

[15:06] Beyond Basic Needs — How a colleague's cancer became the turning point

[18:31] Redefining Success — Impact over achievement, and 10,000 kits in a year

[21:29] What Grounds You — Live music, Lollapalooza, and building a life around anchors [25:14] The Invitation — What every listener can do for someone in their world right now

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #cancersurvivor #mentalhealth #cancercare #chemocarekit #beyondbasicneeds #communityhealing #cancerwarrior #purposedriven #mentalhealthpodcast #healingjourney #resilience #servantleadership #impactoverfame #wellnesspodcast #cancersupport