Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1953 episodes

Healthy Mind, Healthy Life

Latest Episodes

Lisa Lacy on High-Functioning Survival

You can be the person everyone relies on and still be running on empty. We’re naming the pattern that hides in plain sight: high-functioning survival, where competence becomes camouflage and “looking fine” turns into a job you can’t clock out o...

July 13, 2026 • 22:35

Closing The Gap Between A Perfect Life And A Lived One, with Nechama Phillips

Your life can look exactly like the plan and still feel strangely lonely. That’s the tension we sit with today: the gap between a polished outer life and an inner life that feels squashed, disconnected, or quietly numb. If you’ve ever thought, ...

July 13, 2026 • 19:34

What If The In Between Is Where You Grow, with Briana Bass

There’s a kind of spiritual fog that’s hard to explain until you’ve lived it: you still believe, but you feel unmoved, unsure, and stuck between what used to fit and what comes next. We call that season “the in-between” and we made space for it...

July 13, 2026 • 19:58

Ethical Trauma Therapy Names Harm So You Can Leave It, with Sheri Heller

Most of us assume therapy will name harm clearly, especially when someone is being hurt. But what happens when the place meant for healing quietly teaches you to endure the harm better, to “cope” more elegantly, or to find common ground with cr...

July 13, 2026 • 24:06

Building A High-Growth Business Without Losing Your Health Or Family, with Hadley Nightingale

There’s a kind of success that looks impressive from the outside and quietly wrecks everything you care about. That’s where we start with Hadley Nightingale, founder and CEO of a fast-growing New Zealand property management business managing 16...

July 12, 2026 • 22:27

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