Healthy Mind, Healthy Life

What if money stress isn’t about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity.

This episode is for anyone who’s driven but exhausted, ambitious but anxious. You’ll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health.

About the Guest:

Alyssa Simpson works at the intersection of money, nervous system regulation, embodiment, and sustainable success. She shares practical tools to shift money from fear to felt safety.

Episode Chapter:

• 00:05:28 Money stress as a safety issue, not a numbers issue

• 00:07:01 “Act like a billionaire” (regulated, not reckless spending)

• 00:09:37 The biggest money mindset misconception: time-for-money

• 00:13:05 Why we stay “comfortable with pain” vs. abundance

• 00:15:41 “Money dates”: regulate before checking finances

• 00:17:00 The “eggs” example: tracing money beliefs to childhood

• 00:23:52 3-2-1 grounding + gratitude as a reset

Key Takeaways:

• Create a “money date” ritual (treat + calming environment) before reviewing finances.

• When anxiety spikes, ground: 3 things you see, 2 you hear, 1 gratitude.

• Identify one money belief and ask: “Where did I learn this?”

• Practice “acting as if” with posture, routines, and choices—not overspending.

• Write a present-tense letter about receiving a desired amount; notice your body’s response.

• Stop comparing: your money story is personal, not a competition.

How to Connect With the Guest:

Website: AlyssasimpsonX.com (YouTube, podcast, free resources, email list)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Pain can quietly shrink your world—your sleep, your mood, even your sense of future. In Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Christopher Lauria reframes pain as a signal worth listening to, not something to simply silence.

This episode is for anyone living with chronic neck, back, or disc discomfort who feels stuck between “meds forever” and “surgery next.” You’ll hear how a root-cause approach, patient education, and supportive technologies can help people explore options with more clarity and less fear.

About the Guest:

Dr. Christopher Lauria is the founder of Roanoke Disc Center and Lifestyle Chiropractic. He has spent nearly three decades helping people address chronic neck, back, and disc pain using non-surgical and integrative approaches.

Episode Chapters:

1. 05:20 — Pain as a warning sign, not the enemy

2. 07:58 — Why people assume meds first, surgery last

3. 09:27 — Chronic pain patterns: discs, degeneration, arthritis

4. 11:29 — How pain impacts mood, energy, and relationships

5. 13:02 — Spinal decompression: creating conditions to heal

6. 14:05 — Class 4 laser therapy and tissue support

7. 16:20 — Patience, plateaus, and trusting a longer healing arc

Key Takeaways:

• Treat pain like a “check engine light”: investigate the cause before choosing a path.

• Ask your provider: “What’s the diagnosis—and what’s driving it?”

• Consider a plan that supports healing conditions, not just symptom relief.

• Expect recovery to take time; relief may come early, healing continues longer.

• Track mood/energy alongside pain—your nervous system is part of the story.

How to Connect With the Guest:

Website: https://roanokedisccenter.com/ 
Email: info@RoanokeDiscCenter.com

Support resources (if you or someone you know is in crisis): US/Canada: call/text 988 | UK & ROI: Samaritans 116 123 | India: AASRA helpline directory

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively write, one page at a time?

This conversation is for anyone feeling stuck, burned out, or quietly living on autopilot. Kat Anselmo shares how “inner success” can look like daily check-ins, small habits that compound, and even symbolic shifts—like choosing a new name—to step into a renewed identity with more clarity, courage, and self-trust.

About the Guest:

Kat Anselmo is a yoga teacher and health coach based in Barcelona, Spain. She shares how yoga, meditation, and mindset practices supported her through major life changes, including creating a one-year personal contract to rebuild from the inside out.

Episode Chapter:

1. 00:10:50 — Opening: If your life is a book, are you writing it consciously?

2. 00:13:13 — “Your book of inner success”: clarity, values, and direction

3. 00:16:08 — When life breaks open: loss, change, and starting from zero

4. 00:19:32 — The “baby steps” formula: movement, meditation, affirmations

5. 00:20:02 — The one-year contract: commitment vs. casual goals

6. 00:23:46 — Check-ins without burnout: the Wheel of Life reflection

7. 00:28:01 — New identity, new name: why symbols can unlock real change

Key Takeaways:

• Create a “Book of Inner Success”: write your goals, values, affirmations, and the person you’re becoming.

• Start tiny: 10 minutes of movement, 3 minutes of meditation, 1 minute of affirmations.

• Make a personal “contract” with yourself—commit to what you can truly sustain.

• Use self-check-ins when you feel emotionally off, tired, or overwhelmed—pause before burnout.

• If a practice isn’t working, don’t force it—try again later or find what fits your season.

• Identity shifts can be symbolic and practical: language, self-talk, and even a new name can anchor change.

How to Connect With the Guest:

Website: https://www.katsyoga.com/ 
Instagram: kat.anselmo

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if thinking about death earlier didn’t make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions.

This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape priorities—so you lead with a longer-term view, not just the next quarter.

About the Guest:

Seth Clark is an executive coach, ordained Christian minister, and doctoral scholar studying meaning-making in the face of mortality. His work helps people use mortality awareness to live and lead with deeper purpose.

Episode Chapter:

1. 00:04:56 – Setting the topic: mortality awareness and purpose

2. 00:07:33 – Why “befriending death” can bring more life

3. 00:09:29 – The first time Seth witnessed someone die

4. 00:10:34 – Avoidance gives death authority over us

5. 00:12:41 – The “relationship” analogy: facing what’s real

6. 00:15:08 – Doomscrolling, validation, and staying numb

7. 00:17:23 – Leadership timelines, mini-deaths, and long-term thinking

Key Takeaways:

• Notice what you avoid—avoidance quietly runs your choices from the background.

• Treat death-awareness as a clarity tool, not something to obsess over.

• Interrupt doomscrolling when it fuels emotion but doesn’t move you toward action.

• Ask: “What matters beyond this quarter/year?” to reset leadership priorities.

• Prepare for “mini-deaths” (role changes, endings) with intentional transitions.

• In grief, don’t force mortality awareness—first allow the loss to be held with compassion.

How to Connect With the Guest:

LinkedIn

 Website - (currently under construction)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/


#podmatch #healthymindbyavik #podhub.club #mortalityawareness #purposefulliving #leadershipdevelopment #executivecoaching #meaningmaking #resiliencebuilding #griefsupport #mindfulleadership #emotionalwellbeing #innerwork #mentalhealthpodcast #selfawareness #intentionalliving #burnoutrecovery #clarityandpurpose

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits.

This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time.

About the Guest:

Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action.

Episode Chapters:

1. 00:04:23 — When Plan A collapses, what’s the first emotional wave?

2. 00:08:24 — The biggest myth about “reinvention” that keeps people stuck

3. 00:10:19 — Why motivation fades and self-judgment takes over

4. 00:12:14 — The “should” voice vs. the part of you that needs rest

5. 00:16:20 — Cultural conditioning, safety, and the fear of standing out

6. 00:19:30 — The turning point: when regret becomes louder than fear

7. 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions

Key Takeaways:

• Name the real emotion first (fear, grief, panic) before chasing solutions.

• Replace pressure with curiosity: widen your world before choosing your next move.

• Practice sitting with uncertainty instead of forcing instant clarity.

• Build “trust muscles” through inner work and practical action (reading, learning, conversations).

• Track small wins and kindness daily—your nervous system needs proof of safety.

• Reinvention is often only visible in hindsight; focus on the next honest step.

How to Connect With the Guest:

Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/


#podmatch #healthymindbyavik #podhub.club #reinvention #careerchange #identityshift #burnoutrecovery #innerwork #selftrust #emotionalresilience #mindsetshift #mentalwellness #personalhealing #lifeTransitions #nervoussystemsupport #journalingpractice #selfcompassion #growthjourney