Healthy Mind, Healthy Life

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being.
About the Guest Dr. Maria Van Der Maaten is a sociologist, community development practitioner, and wellness researcher. Her book, Even Monks Meditate Together, explores the intersection of collective support, systemic community building, and personal health. Drawing from sociological inquiry and holistic health coaching, Dr. Maria helps individuals move away from hyper-individualistic productivity traps and toward sustainable, relational lifestyle habits.
To learn more about Dr. Maria, explore her book, or connect with her work, visit her channels:
Website: https://mariavdm.com/
LinkedIn: https://www.linkedin.com/in/maria-van-der-maaten/
Instagram: @maria_vander_maaten
Why You Must Listen If you have ever felt like you are constantly failing at your personal wellness routines, this conversation will offer immediate relief. Dr. Maria details why individualistic self-care feels like a second job and how shifting toward low-barrier community activities—such as walking with a neighbor or joining a casual hobby group—naturally builds accountability, relieves decision fatigue, and fosters deep emotional resilience.
Key Takeaways
Modern self-care is often packaged as an individualistic productivity hack to sustain workplace performance rather than facilitate true rejuvenation.
"Community care" does not replace quiet solitude; it integrates connection into movement, nature exposure, and daily routines through habit stacking.
Human psychology naturally resists overly challenging, rigid wellness regimes; keeping the threshold low and collaborative sustains long-term consistency.
Rebuilding third spaces and casual social circles (hiking groups, crafting circles, neighborhood walks) provides a buffer against the pervasive loneliness epidemic.
During demanding life phases or major relocations, adopting a "good enough" standard prevents burnout while keeping vital adult connections alive.
 
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This isn't self-help. It's self-honesty.
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📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements.
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Transcript
# Transcript.md
100:00:00,000 --> 00:00:25,000Host (Avik): Dear listeners, we often talk about self-care like it is something to do entirely alone in the quiet of our bedrooms or during a solo morning walk.
200:00:25,000 --> 00:00:55,000Host (Avik): But what if the practices that truly sustain us when life gets difficult are the ones we share with others? What if building wellness together is the missing piece?
300:00:55,000 --> 00:01:16,000Host (Avik): Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome back sociologist and author Dr. Maria Van Der Maaten. Welcome to the show, Maria.
400:01:16,000 --> 00:01:18,000Guest (Dr. Maria Van Der Maaten): Thank you so much for having me. It is a joy to be here with you today.
500:01:18,000 --> 00:02:10,000Host (Avik): Dr. Maria is the author of the upcoming book *Even Monks Meditate Together*. Why have we been conditioned to believe self-care is strictly an individual, private practice?
600:02:10,000 --> 00:04:18,000Guest (Dr. Maria Van Der Maaten): Under modern capitalist structures, self-care has been packaged as a productivity hack rather than genuine rejuvenation. We are continually pushed to produce more, and solitary wellness has been framed as maintenance simply to get back on the performance treadmill.
700:04:18,000 --> 00:05:27,000Host (Avik): How do you help people see that community care does not take away from restorative quiet time, but adds a crucial layer of support?
800:05:27,000 --> 00:08:08,000Guest (Dr. Maria Van Der Maaten): By using habit stacking in community. For instance, walking with a neighbor satisfies movement, emotional connection, and nature immersion simultaneously. The built-in accountability makes the habit stick without the psychological resistance that comes with rigid, solitary routines.
900:08:08,000 --> 00:09:54,000Guest (Dr. Maria Van Der Maaten): When an activity feels simple and social, we bypass the internal resistance we usually associate with grueling wellness tasks. Community accountability transforms healthy actions from temporary chores into a natural identity.
1000:09:54,000 --> 00:12:21,000Guest (Dr. Maria Van Der Maaten): Hyper-rigid health regimens often collapse because they lack sustainability and isolate us from normal social gatherings. Real health must accommodate individual differences and shared community experiences.
1100:12:21,000 --> 00:15:29,000Guest (Dr. Maria Van Der Maaten): When you communicate your goals and needs openly with friends and family, they can actively support your choices instead of inadvertently presenting obstacles to your well-being.
1200:15:29,000 --> 00:18:59,000Guest (Dr. Maria Van Der Maaten): Historically, people possessed multiple overlapping community circles—extended family, neighbors, church, and volunteer groups. Today, most individuals depend entirely on immediate family and coworkers, leading to emotional isolation when challenges arise.
1300:18:59,000 --> 00:21:24,000Guest (Dr. Maria Van Der Maaten): Joining low-pressure hobby groups, hiking clubs, or screen-free gatherings rehumanizes our days. Simply knowing someone notices your presence or absence provides meaningful emotional security.
1400:21:24,000 --> 00:24:40,000Guest (Dr. Maria Van Der Maaten): When life gets hectic or you face major life moves, lower the bar from perfectionism to 'good enough.' Prioritizing simple, consistent adult interactions—even once a week—preserves your mental health.
1500:24:40,000 --> 00:26:34,000Guest (Dr. Maria Van Der Maaten): Focus on building the human relationship first before trying to impose rigid wellness practices on your social circle.
1600:26:34,000 --> 00:26:41,000Guest (Dr. Maria Van Der Maaten): Listeners can find me at mariavdm.com or connect with me on LinkedIn and Instagram under Maria Van Der Maaten.
1700:26:41,000 --> 00:27:15,000Host (Avik): All links will be included in the show notes. Self-care is something we build, sustain, and survive through together. Thank you, Maria, and thank you to our listeners.

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being.
About the Guest ToJauna J. Forbes, MSW, LCSW, is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness and Empowerment Center. Bringing over two decades of mental health experience across hospital systems and private practice, ToJauna integrates evidence-based clinical counseling with traditional herbalism and lifestyle interventions, specializing in whole-person support for trauma, anxiety, and chronic stress.
To learn more about ToJauna, explore her counseling services, or connect with her wellness resources, visit her official channels:
Website: https://replevelwellness.com/
Social Media (Instagram, TikTok, Facebook): @empoweredbytawana
Why You Must Listen When dealing with chronic tension, sleeplessness, or high anxiety, cognitive reframing alone often falls short because the nervous system remains physically triggered. This conversation provides an accessible entry point into plant-supported mental health. ToJauna breaks down how simple lifestyle checks—like identifying blood sugar drops masquerading as panic—combined with accessible plant remedies can create physiological safety, enabling emotional healing to truly take root.
Key Takeaways
Plant medicine is a natural, foundational tool for healing that complements clinical mental health support rather than conflicting with faith or conventional care.
Cognitive talk therapy is most effective when basic physiological foundations—adequate sleep, regular nutrition, and daily movement—are stabilized.
Physical symptoms such as sudden anxiety can often stem from low blood sugar or dehydration rather than purely psychological distress.
Adaptogenic herbs like Tulsi (Holy Basil) and nervines like Passionflower help buffer the central nervous system against daily chronic stress.
Integrating plant support into your schedule works best through habit stacking—such as brewing a large daily herbal infusion or pairing tinctures with regular meals.
 
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🌐 Explore the Network & Community:
Full Network: https://www.podhub.club/podcastnetwork
Newsletter: https://healthymindbyavik.substack.com/
LinkedIn Community: https://www.linkedin.com/groups/14498362/
This isn't self-help. It's self-honesty.
💼 Business & Sponsorships:
Sponsor Our Show: https://www.podhub.club/sponsors
Check Our Services: https://www.podhub.club/services
Connect & Follow Avik & Healthy Mind:
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💬 Reddit: https://www.reddit.com/user/Podcastbyavik/
🧵 Threads: https://www.threads.com/@healthyminds.pod
📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements.
Contact Us: https://www.podhub.club/contact
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By listening, you accept this disclaimer in full.
 
Transcript
# Transcript.md
100:00:00,000 --> 00:00:32,000Host (Avik): Dear listeners, you are doing everything right on paper—therapy sessions scheduled, coping strategies practiced—yet the body holds what the mind is trying to release.
200:00:32,000 --> 00:01:12,000Host (Avik): That gap leads many to wonder if healing asks for more than words alone. Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome ToJauna J. Forbes.
300:01:12,000 --> 00:01:15,000Guest (ToJauna J- Forbes, MSW, LCSW): Thank you so much, Avik. I am happy to be here.
400:01:15,000 --> 00:02:19,000Host (Avik): ToJauna is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness. What is the most common misconception people have about using plants alongside therapy for stress support?
500:02:19,000 --> 00:04:30,000Guest (ToJauna J- Forbes, MSW, LCSW): People either assume plant medicine doesn't work or view it as witchcraft. As a Christian counselor, I believe plants were created for our healing. Generations before us used remedies like sun teas and decoctions as everyday medicine to sustain health.
600:04:30,000 --> 00:06:02,000Host (Avik): Root-level healing takes time, but it works on foundational balance. How do you help skeptical clients understand the practical role of herbs in mental health?
700:06:02,000 --> 00:08:44,000Guest (ToJauna J- Forbes, MSW, LCSW): It started when clients needed sleep support post-COVID without traditional sedatives. It is about meeting people where they are: using double bags of grocery-store passionflower tea or chamomile and steeping longer to support restorative sleep.
800:08:44,000 --> 00:10:43,000Guest (ToJauna J- Forbes, MSW, LCSW): Plants like bitter melon grow naturally and assist with blood sugar regulation. Many cultures never abandoned herbalism, and people are returning to it as complementary support alongside standard care.
900:10:43,000 --> 00:13:18,000Guest (ToJauna J- Forbes, MSW, LCSW): When talk therapy feels stuck, we must evaluate lifestyle across mind, body, and spirit: sleep, movement, and nutrition. Often, sudden anxiety is simply a physical drop in blood sugar because a person hasn't eaten for hours.
1000:13:18,000 --> 00:15:31,000Host (Avik): If the body remains on high alert, mental reframing cannot lower the volume. How can busy individuals integrate plant medicine practically without feeling overwhelmed?
1100:15:31,000 --> 00:17:50,000Guest (ToJauna J- Forbes, MSW, LCSW): Accessible methods make the difference. Brewing a large bottle of Tulsi (Holy Basil) tea to sip through the day provides adaptogenic stress support. Herbal tinctures placed under the tongue require seconds and fit into demanding schedules.
1200:17:50,000 --> 00:19:31,000Guest (ToJauna J- Forbes, MSW, LCSW): Pair practices with existing habits: set phone reminders, take tinctures during meals, or count unsweetened herbal infusions toward daily hydration.
1300:19:31,000 --> 00:20:45,000Guest (ToJauna J- Forbes, MSW, LCSW): My core advice is to slow down and listen to your body. Try a simple herbal tea or consult a qualified practitioner to address your individual needs.
1400:20:45,000 --> 00:21:02,000Guest (ToJauna J- Forbes, MSW, LCSW): Connect with me at replevelwellness.com or follow @empoweredbytawana across social platforms.
1500:21:02,000 --> 00:22:07,000Host (Avik): All links will be included in the show notes. The body remembers what the mind tries to release. Thank you, ToJauna, and thank you to our listeners.

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty that focuses on mental well-being, authentic relationships, and practical psychological growth. The show provides grounded conversations that help listeners understand everyday emotional patterns and build healthier, more connected lives.
About the Guest Zoe Spears is a licensed marriage and family therapist and the founder of Connected Therapy of California. Utilizing attachment theory, Internal Family Systems (IFS), and mindfulness practices, she works with individuals and couples to unpack repetitive relational cycles, heal foundational attachment wounds, and develop secure, fulfilling connections.
To learn more about Zoe, access her therapeutic services, or follow her content, visit her channels:
Website: https://www.connectedtherapyca.com/
Instagram & TikTok: @the_attachmenttherapist
Why You Must Listen In an always-on digital world, a delayed reply or an Instagram like can easily spiral into catastrophic thinking. This conversation breaks down why our nervous systems react so strongly to digital silence and lack of information. Zoe outlines actionable strategies to stop ruminating over a partner's digital behavior, separate present-day triggers from historical childhood patterns, and apply parts-work principles to soothe relational anxiety without shame.
Key Takeaways
Modern technology does not create attachment wounds, but its lack of context provides fertile ground for anxious minds to fill in blanks with worst-case scenarios.
Attachment blueprints formed in early childhood influence adult partner selection and relationship reactions, though insecure styles can be consciously rewired into secure attachment over time.
Constant technical availability does not equal emotional capacity; recognizing that a partner may need digital downtime prevents misinterpreting space as relational abandonment.
Applying Internal Family Systems (IFS) allows individuals to view anxious or avoidant behaviors as protective "parts" rather than inherent personal flaws, eliminating defensive self-criticism.
Relational healing is non-linear; recurring triggers during stressful seasons should be treated as informative data rather than personal failure.
 
💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest
🌐 Explore the Network & Community:
Full Network: https://www.podhub.club/podcastnetwork
Newsletter: https://healthymindbyavik.substack.com/
LinkedIn Community: https://www.linkedin.com/groups/14498362/
This isn't self-help. It's self-honesty.
💼 Business & Sponsorships:
Sponsor Our Show: https://www.podhub.club/sponsors
Check Our Services: https://www.podhub.club/services
Connect & Follow Avik & Healthy Mind:
📝 Medium Articles: https://medium.com/@contentbyavik
📝 MYND Studio Publication: https://medium.com/mynd-studio
📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1
📸 Instagram: https://www.instagram.com/healthyminds.pod/
📘 Facebook: https://www.facebook.com/podcast.healthymind
💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik
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🐤 X / Twitter: https://twitter.com/podhealthclub
📌 Pinterest: https://www.pinterest.com/Avikpodhealth/
💬 Reddit: https://www.reddit.com/user/Podcastbyavik/
🧵 Threads: https://www.threads.com/@healthyminds.pod
📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements.
Contact Us: https://www.podhub.club/contact
Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer
By listening, you accept this disclaimer in full.
 
Transcript
 
100:00:00,000 --> 00:00:25,000Host (Avik): Dear listeners, you are lying in bed at midnight scrolling through your partner's Instagram likes. Your stomach tightens, you tell yourself it means nothing, but fifteen minutes later you are still checking.
200:00:25,000 --> 00:01:41,000Host (Avik): Or maybe it is the ache of seeing friends gather without you online. Technology was supposed to connect us, so why does it often make us feel more alone? Welcome to Healthy Mind, Healthy Life. Today, I am speaking with Zoe Spears. Welcome to the show, Zoe.
300:01:41,000 --> 00:01:43,000Guest (Zoe Spears): Thank you so much for having me here, Avik.
400:01:43,000 --> 00:03:18,000Host (Avik): Zoe is a licensed marriage and family therapist and the founder of Connected Therapy of California, specializing in attachment theory, Internal Family Systems, and mindfulness. Zoe, what is the biggest misconception about attachment insecurity and technology?
500:03:18,000 --> 00:05:04,000Guest (Zoe Spears): Technology intensifies underlying anxious patterns. Because digital interactions lack full context, anxious individuals readily fill in information gaps with catastrophic assumptions—worrying that a partner's social activity signals betrayal or lack of interest, leading to chronic rumination.
600:05:04,000 --> 00:06:31,000Guest (Zoe Spears): It creates a perfect storm. When there is a lack of information, insecure attachment styles jump to worst-case scenarios, whereas securely attached individuals can tolerate uncertainty, communicate discomfort directly, and avoid obsessive overthinking.
700:06:31,000 --> 00:08:03,000Host (Avik): For those unfamiliar with the framework, what is attachment theory, and why does childhood shape these adult digital reactions?
800:08:03,000 --> 00:09:34,000Guest (Zoe Spears): Attachment theory posits that initial bonds formed with primary caregivers create emotional survival strategies and relationship blueprints. While these patterns shape how we pick partners and react to closeness, attachment styles are not set in stone; insecure styles can be shifted toward security.
900:09:34,000 --> 00:12:03,000Guest (Zoe Spears): In adult life, an anxious style presents as preoccupation, rumination, and overanalyzing delayed messages. An avoidant style presents as pulling away, making excuses, or evading difficult discussions when emotional intimacy deepens.
1000:12:03,000 --> 00:14:40,000Guest (Zoe Spears): Digital platforms amplify both dynamics. Lack of context makes anxious partners jump to conclusions, while text-based communication makes it easier for avoidant individuals to pull back without confronting interpersonal tension.
1100:14:40,000 --> 00:18:01,000Guest (Zoe Spears): Societal expectations of 24/7 connectivity create an artificial pressure that being technically available means someone is emotionally available. A partner scrolling social media to decompress during the day is not necessarily avoiding the relationship.
1200:18:01,000 --> 00:19:40,000Guest (Zoe Spears): The first practical step is self-awareness. Instead of focusing outward on your partner's behavior, notice your own activation: name the anxiety consciously and question why a delayed response triggered such an intense reaction.
1300:19:40,000 --> 00:22:28,000Guest (Zoe Spears): Through Internal Family Systems (IFS), we view anxiety as a protective 'part' of you rather than your entire identity. No part is bad; each is attempting to keep you safe. Shifting from self-criticism to curious understanding allows real behavioral change to take root.
1400:22:28,000 --> 00:24:26,000Guest (Zoe Spears): Relational healing is non-linear. Experiencing recurring triggers during stressful seasons is not a failure; it is useful information showing where that protective part still needs care.
1500:24:26,000 --> 00:25:35,000Guest (Zoe Spears): My core advice is to cultivate curiosity toward your internal reactions. We cannot control other people's behaviors, but taking an inward inventory of our triggers is where lasting transformation begins.
1600:25:35,000 --> 00:26:04,000Guest (Zoe Spears): Listeners can learn more at connectedtherapyca.com or follow @the_attachmenttherapist on Instagram and TikTok.
1700:26:04,000 --> 00:27:59,000Host (Avik): All links will be included in the show notes. Technology does not create our attachment wounds, but it knows how to locate them. Thank you, Zoe, and thank you to our listeners.

You push hard, finally take a day off, and crash. If you are a founder, leader or high achiever who suspects burnout began long before you noticed, this conversation is for you.
Olga Pinn shares why burnout can be both a stop sign and a launching pad, plus a five-minute practice from her book Stress Protection Factor.
About the Guest:Olga Pinn is an international startup and e-commerce leader turned mindfulness facilitator and health and wellness coach. She is the founder of Meditate Mate and author of Stress Protection Factor.
Key Takeaways:
Burnout often hits passionate people who care deeply and forget to care for themselves.
Small signals grow louder when we lose touch with our bodies.
Treat burnout as a stop sign: what renews your energy, and what drains it?
SPF: Sense it (notice sensations), Pause it (stay without reacting), Free it (choose your response).
Use SPF in under five minutes after a hard conversation or when overwhelmed.
Connect With the Guest:Website: https://stressprotectionfactor.orgInstagram: https://instagram.com/meditate_mateYouTube: https://youtube.com/@meditate_mate
Episode Chapters:[00:00] The Success Trade-Off: why we work, crash and repeat[04:18] Sweet Poison: why burnout happens to the best of us[08:32] A Growing Problem: building inner resilience in uncertain times[12:06] The Root Cause: a growing disconnection from ourselves[17:11] From Tipping Point to Launching Pad: Olga’s story[20:11] The Upside of Burnout: a stop sign and a calling[22:34] Sense It, Pause It, Free It: a five-minute daily formula
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #burnout #burnoutrecovery #highachievers #founderburnout #stressmanagement #nervoussystem #mindfulness #selfregulation #wellbeing #entrepreneurmindset #stressprotectionfactor #healthymindhealthylife

Creativity is not endless output. If you feel drained from giving more than you have, whether or not you call yourself creative, this conversation on burnout recovery and healthy boundaries is for you.
Jenny Leigh Hodgins shares her RESET framework, the power of the pause, and a gentle question: what if enough became your baseline?
About the Guest:Jenny Leigh Hodgins is a creative empowerment coach, author, poet and podcaster. She has spent over thirty years helping people restore creative energy, set mindful boundaries and rebuild trust in their creative process.
Key Takeaways:
Creativity has a rhythm: ebb and flow, not constant output.
Boundaries protect your energy. They are not walls.
RESET: regular rest, essentials only, stay in your lane, embrace what nurtures you, team support.
Practice the pause: take a breath, then try “Let me get back to you.”
Ask yourself: what if enough became my baseline instead of more or perfect?
Connect With the Guest:Website: https://www.yourcreativechord.comPodcast: Your Creative Chord Podcast
Episode Chapters:[00:00] Creativity Needs Boundaries: output is not the same as inspiration[01:54] The Ebb and the Flow: why recovery belongs in the creative process[06:34] Boundaries as Protection: guarding your energy with gentle practices[09:10] The RESET Framework: finding where you have drifted from your values[13:20] When Your Energy Is Too Porous: signs of depletion in everyday life[15:25] Making Enough Your Baseline: done is better than perfect[17:09] Practice the Pause: a small buffer that changes everything
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #creativeburnout #burnoutrecovery #boundaries #creativeenergy #creativeflow #energymanagement #selfcompassion #creativeempowerment #restisproductive #doneisbetterthanperfect #creativelife #healthymindhealthylife

You have read the books and named the patterns, yet you still repeat what you wish you could change. If that sounds like you, especially if you are a man carrying burnout, this conversation is for you.
Jaron Vesely explains why insight alone is not enough, how the body and parts work can help, and one simple breathing practice to try this week.
About the Guest:Jaron Vesely, MSW, is a Registered Associate Clinical Social Worker (ASW #139998) and psychotherapist with Inner Architecture Therapy in Oakland, California, practicing under the supervision of Emily Haydock, LMFT, at Juniper Sky. He sees clients in person in Oakland and online across California.
Key Takeaways:
Understanding yourself is not the same as feeling free. Sometimes you have to feel your way through.
Asking for help is strength. We are not wired to carry everything alone.
Watch for small signs: struggling to relax, or a gap between who you want to be and how you act.
Both can be true: one part of you enjoys the work, another is exhausted.
Try counting breaths to ten for a few minutes, returning to one without judgment.
Change is a dimmer switch, not a light switch.
Connect With the Guest:Website: https://www.innerarchitecturetherapy.comBlog: https://www.psychologytoday.com/us/blog/inner-architecture
Episode Chapters:[00:00] Knowing Is Not the Same as Free: when insight keeps us circling[03:06] The Puzzle Myth: why you cannot think your way out[05:12] Laying the Burden Down: the strength in asking for help[08:06] The Hidden Cost of Climbing: a corporate crash in hindsight[13:00] Small Signs in Daily Life: when relaxing feels impossible[17:05] Parts Work and the Body: another doorway to feeling[20:02] Counting to Ten: a simple practice for this week
 
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