Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
The Hidden Burnout Of High Performers, with Stephen McConnell
High performance can be the perfect disguise. When you deliver every time, people stop checking on you, and you can start believing the story that you’re “fine” because you’re producing. But that invisible internal cost adds up, and eventually ...
How To Rebuild Your Life After Years Off Track, with Sean Archer
Twenty years can disappear in a direction you didn’t fully choose, and the scariest part is how normal that starts to feel. I sit down with speaker Sean Archer to challenge the idea that your past automatically gets to write your future and to ...
Unprocessed Grief And The Quiet Ways It Shapes Your Life, with Robert DelFave
Grief can be loud, but it can also be invisible. If you have ever felt “fine” on the surface while something inside stays tight, restless, numb, or oddly reactive, there is a chance you are not broken, you are carrying something unprocessed. We...
How Co-Regulation Builds Emotionally Resilient Kids, with Constance Lewis
Your child’s big feelings are loud, but the quietest factor often runs the show: the nervous system you bring into the room. We get honest about why so many parenting tools fall flat when we are stressed, rushed, or triggered, and how a few sec...
You Can Build Wealth With A One Page Plan, with David Nassief
Money isn’t just numbers, it’s the quiet pressure that follows you to bed and shows up as worry, second guessing, and constant mental noise. We sit down with David Nassief, author of One Page Wealth Compass, to unpack how financial anxiety beco...
Avik Chakraborty
Host.png)
Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
Co-host
PodHub Studios
EditorPodcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
BizBlend
Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
AIBiZ
Avik Chakraborty
The Mindful Living
Avik Chakraborty and Sana
The Mindful Journey
Avik & Sana
Mind Over Masculinity
Avik Chakraborty
Inner Peace, Better Health
Avik Chakraborty
Healing Mindset
Healthy Mind By Avik ™
Mind Over Matter
Diksha
Cosmic Confluence
Avik Chakraborty & Sana
I Awaken
iawaken
Wellness Reimagined
wellnessreimagined
Inner Light
Innite
Sacred Harmony
Avik
Ple^sure Principles
Avik Chakraborty
Soul Sparks
Spiri
Healing Horizons
Avik