Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How Diet Culture Fuels Binge Eating, with Ronni Robinson
Listener Note: This conversation touches on binge eating, disordered eating, and recovery. It is honest and hopeful, and it carries no diet talk, no numbers, and no body judgment. If any of it lands close to home, please know support...
How Chronic Stress Fuels Autoimmune Flare Ups, with Shelli Galvan
Your autoimmune flare-ups might not be “out of nowhere.” When chronic stress keeps the nervous system on high alert, the body can learn to brace for danger, and that constant bracing can make pain, fatigue, and inflammation feel even harder to ...
Why There Is No Such Thing As Good Cancer, with Alicia Baca Rush
A gentle heads-up: this conversation touches on cancer, a near-death experience, and a season of deep depression. Please listen with care, and if now isn't the right time, that's okay. “You’ve got the good kind of ca...
Finding Joy When Life Falls Apart, with Dr. Ken Kaufman
Your life can fall apart in a way that looks quiet from the outside and devastating on the inside. When a job, a relationship, your health, or your sense of identity starts to unravel, the hardest question usually isn’t “Why is this happening t...
How Meditation, Music And Plant-Based Eating Shape Mental Health, with Dr Will Tuttle
Mental health can feel like a battle you fight inside your skull, but what if the fight is also happening on your plate, in your daily routines, and in the stories society trained you to accept? I sit down with Dr Will Tuttle, PhD (UC Berkeley)...
Avik Chakraborty
Host.png)
Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
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PodHub Studios
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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