Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Thriving After Rock Bottom On Your Terms, with Tammy Corwin
The story you tell yourself after a mistake can lock you into survival mode for years, even when your life looks “fine” from the outside. We sit down with speaker and advocate Tammy Corwin to challenge the belief that the fall is the main event...
Error Management For High Performers Under Pressure, with Silvia Rizzo
A visible mistake can hijack your mind in seconds. One wrong call in a meeting, one public error, one decision that does not land and suddenly you are either beating yourself up or acting like nothing happened. We wanted to explore the skill no...
The Hidden Burnout Of High Performers, with Stephen McConnell
High performance can be the perfect disguise. When you deliver every time, people stop checking on you, and you can start believing the story that you’re “fine” because you’re producing. But that invisible internal cost adds up, and eventually ...
How To Rebuild Your Life After Years Off Track, with Sean Archer
Twenty years can disappear in a direction you didn’t fully choose, and the scariest part is how normal that starts to feel. I sit down with speaker Sean Archer to challenge the idea that your past automatically gets to write your future and to ...
Unprocessed Grief And The Quiet Ways It Shapes Your Life, with Robert DelFave
Grief can be loud, but it can also be invisible. If you have ever felt “fine” on the surface while something inside stays tight, restless, numb, or oddly reactive, there is a chance you are not broken, you are carrying something unprocessed. We...
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