Healthy Mind, Healthy Life

What happens when painful words from childhood become the voice in your head as an adult? On Healthy Mind, Healthy Life, hosted by Sayan, Teresa Robinson shares how she rebuilt her self-worth after bullying, grief, and years of silence.

This episode is for anyone carrying old shame, low confidence, or hidden emotional pain. Listeners will hear how therapy, affirmations, honest storytelling, and daily self-respect can help create a steadier, kinder inner life.

About the Guest:
Teresa Robinson, also known as Rita, is a TEDx speaker, anti-bullying advocate, and author of the forthcoming book From Bullied to Bold. She shares her lived experience of bullying, loss, healing, and speaking up.

Episode Chapter:
00:02:48 The question that opens healing
00:04:29 Writing a letter to her younger self
00:06:08 Why bullying lasts beyond childhood
00:08:22 Grief, responsibility, and survival
00:12:23 Wanting to give up but choosing purpose
00:16:36 How therapy and affirmations changed everything
00:23:06 Where to follow Teresa’s journey

Key Takeaways:

• Bullying can shape self-worth long after childhood.

• Healing often starts with self-compassion.

• Therapy can become more accessible through online sessions.

• Daily affirmations can slowly rewrite inner dialogue.

• Your story may help someone feel less alone.

How to Connect With the Guest:
Website: https://bulliedtobold.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if burnout is not just about work, but about the habits we keep when no one is watching? On Healthy Mind, Healthy Life, hosted by Sayan, Jaben Makings shares how structure, discipline, and daily standards can quietly change performance and peace of mind.

This episode is for anyone feeling scattered, stuck in comfort patterns, or chasing quick wins. You’ll hear why consistency matters more than intensity, how small habits build mental clarity, and what real estate taught Jaben about focus, sales, and long-term growth.

About the Guest:
Jaben Makings is based in Scottsdale, Arizona and leads Onyx Investor, a real estate investment business. He speaks about focus, systems, accountability, and how discipline outside work shapes results within it.

Episode Chapter:
00:05:41 – The hidden link between burnout and daily habits
00:07:20 – Growing up restless and rejecting the school system
00:09:18 – Shiny object syndrome and the cost of chasing everything
00:11:28 – Why comfort quietly fuels stress and anxiety
00:14:24 – Real estate, sales, and what business really is
00:17:33 – Rebuilding life through structure and hard habits
00:20:06 – Consistency, calendar discipline, and showing up tired

Key Takeaways:

• Focus on one path long enough to let it compound.

• Comfort today can create stress tomorrow.

• Start small, then stack habits slowly.

• A calendar can protect consistency better than motivation alone.

• Good sales begin with listening, not talking.

How to Connect With the Guest:
Instagram: jaben.makings— DM “healthy” or “health” for his cold-calling script.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

A cancer diagnosis can leave people asking one hard question: what now? On Healthy Mind, Healthy Life, hosted by Sana, Adam Blum shares how his own lymphoma journey pushed him to search for clearer, more informed care options.

This episode is for patients, caregivers, and anyone trying to understand cancer decisions with less fear and more agency. Listeners will walk away with a grounded view of clinical trials, patient choice, and how technology can support better questions.

About the Guest:
Adam Blum is a follicular lymphoma survivor and the founder of CancerBot. He draws from both lived experience and a long background in AI to help patients navigate clinical trial options with more clarity.

Episode Chapter:
00:06:39 The moment after diagnosis: what now?
00:09:18 Why clinical trials are often misunderstood
00:12:07 Standard care vs newer treatment pathways
00:15:10 Why trial matching feels overwhelming
00:17:19 How CancerBot was born from frustration
00:26:30 Technology as support, not decision-maker
00:32:18 Why patient agency matters most

Key Takeaways:

• Clinical trials are not only a last-step option.

• Patients benefit from understanding risks, benefits, and burden.

• Doctors may not always have time to search every trial.

• Clear information can support stronger patient agency.

How to Connect With the Guest:
adam@cancerbot.org

https://cancerbot.org/ 

This content is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical condition or treatment decisions. Never disregard professional medical advice or delay seeking it because of something you have heard or read here. The views shared are personal opinions and experiences, and may not apply to every individual.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/