Healthy Mind, Healthy Life

What happens when a man experiences abuse, harassment or sexual assault—but feels that society will never take his pain seriously?
In this episode of Healthy Mind, Healthy Life, host Rashmeet welcomes Liana Lucine, a former London Metropolitan Police officer, trainer and advocate for male survivors, for an important conversation about trauma, silence, shame and the barriers men face when seeking support.
Drawing on her experience training police recruits and specialist units, Liana describes noticing a troubling pattern: training materials frequently portrayed women as victims and men as perpetrators, despite the wider range of experiences officers encountered in real life.
She also recalls men approaching her privately to share their own experiences of abuse, assault and harassment. Some had previously been laughed at, dismissed or told they should have enjoyed what happened.
The conversation explores how cultural expectations around masculinity can make it difficult for male survivors to acknowledge their experiences, express vulnerability or ask for help.
Liana discusses the emotional consequences of silence, including shame, anxiety, depression and the fear of being judged. She also explains why anger can sometimes be an overlooked sign of depression in men.
Most importantly, she offers compassionate starting points for survivors: acknowledging what happened, releasing self-blame, learning about trauma and finding someone trustworthy who will listen without judgment.
The central message: Men can experience abuse and assault. Their experiences deserve to be taken seriously, and they should never have to earn the right to be heard.
About Liana Lucine:
Liana Lucine is an advocate for male survivors of abuse, harassment and sexual assault.
In the interview, she describes her previous career as an officer and trainer with London's Metropolitan Police, where she taught subjects including domestic abuse, sexual assault and harassment.
Her experiences highlighted gaps in how male victims were represented and discussed in professional training, inspiring her advocacy for greater awareness, recognition and compassion.
Her work emphasizes validating survivors' experiences, challenging harmful stereotypes and creating safer opportunities for men to seek support.
Key Takeaways:
Men can be victims of domestic abuse, harassment and sexual assault, regardless of the perpetrator's gender.
Cultural expectations that men must always be strong can discourage disclosure and help-seeking.
Dismissing or laughing at a survivor's experience can deepen shame and isolation.
Male survivors may fear ridicule, relationship consequences or damage to their reputation.
Survivors do not have to share their stories before they feel ready.
Acknowledging an experience privately can be a meaningful first step for some survivors.
Hearing other survivors' stories may help people feel recognized and less alone.
Anger or irritability can sometimes accompany depression, although they are not diagnostic on their own.
Partners, friends and colleagues can help by demonstrating empathy and respecting boundaries.
Survivors may experience anxiety, nightmares, flashbacks or other trauma-related difficulties.
Self-blame is common after traumatic experiences, but responsibility lies with the person who caused the harm.
Professional, trauma-informed support can be helpful when someone is ready to seek it.
Survivors deserve compassion regardless of whether they report their experience or disclose it publicly.
 
 
 
Connect with the Guest:
https://www.lucinetraining.co.uk/ 
Instagram
YouTube
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#HealthyMindHealthyLife #LianaLucine #MaleSurvivors #MensMentalHealth #MaleAbuseSurvivors #SexualAssaultAwareness #DomesticAbuseAwareness #TraumaAwareness #BreakTheSilence #EndTheStigma #SurvivorSupport #MentalHealthAwareness #HealthyMindByAvik #Podhub

What happens when you've spent your entire life taking care of everyone else—only to realize you've forgotten how to take care of yourself?
In this episode of Healthy Mind, Healthy Life, host Rashmeet speaks with Rashi Kaur, the founder of The Joy Consultancy, known online as The Joy Consultant, about women's self-worth, guilt, motherhood, cultural expectations and the emotional cost of constantly putting yourself last.
Rashi shares how a health scare forced her to question the life she'd built around caring for her children, husband, mother and everyone else who depended on her.
Growing up in a Punjabi family, she recalls the expectations placed on girls from an early age: helping, caregiving, keeping everyone happy and learning to prioritize other people's needs.
As an adult, she realized that fulfilling those expectations had gradually distanced her from her own happiness.
The conversation explores the fear many women experience when they begin setting boundaries. Will their marriage change? Will their family understand? Will friends judge them?
For Rashi, those fears did not unfold as expected. She describes her husband becoming one of her biggest supporters and her family benefiting from the changes she made.
She also shares practical ways to begin reclaiming joy: spending five to ten minutes alone in silence, choosing one meaningful activity, returning to forgotten interests and speaking openly with loved ones about personal needs.
The central message: Taking care of yourself doesn't have to mean caring less about the people you love.
About the Guest:
Rashi Kaur is the founder of The Joy Consultancy, a business focused on helping women reconnect with joy, personal agency and the freedom to prioritize their own wellbeing.
She describes her own journey from years of caregiving and people-pleasing toward greater self-awareness, self-compassion and intentional living.
Her work encourages women to question inherited expectations, release guilt and rediscover the interests and experiences that make them feel like themselves.
She also offers a Going First Quiz through her website to help women reflect on where they are in that process.
Key Takeaways:
Putting everyone else first can gradually disconnect women from their own interests, happiness and identity.
Family and cultural expectations can teach girls to associate caregiving with their personal worth.
Being the eldest daughter may involve pressure to keep others happy and manage their emotions.
A health scare prompted Rashi to reconsider how she was prioritizing herself.
Guilt and shame can persist even after women recognize that their needs matter.
Choosing yourself doesn't necessarily mean abandoning your responsibilities.
Supportive partners and family members may respond positively when they understand the changes you're making.
The guest recommends starting with five to ten minutes of quiet time each day.
Instead of changing everything at once, choose one activity that brings you joy.
Movement, yoga, painting, singing or even an uninterrupted cup of tea can be meaningful starting points.
Working mothers may experience guilt even when their professional lives bring them fulfillment.
Communicating your needs can help loved ones understand your decisions.
Reconnecting with childhood interests may help you rediscover parts of yourself you've neglected.
Self-care is not a guarantee that relationships will improve, but it can create opportunities for healthier conversations and boundaries.
Connect with the guest:
Instagram
LinkedIn
https://www.thejoyconsultant.co/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#HealthyMindHealthyLife #TheJoyConsultant #PuttingYourselfFirst #SelfCare #SelfCareGuilt #WomensMentalHealth #WomenEmpowerment #SelfWorth #PeoplePleasing #Motherhood #WorkingMoms #SelfCompassion #FindingJoy #HealthyMindByAvik #Podhub

What if the reason you're struggling as a father isn't because you lack motivation, discipline or strength?
What if your life simply doesn't have enough structure underneath it?
In this episode of Healthy Mind, Healthy Life, Rashmeet sits down with Tyler McAdams for an honest conversation about fatherhood, mental health, exhaustion, divorce, identity and the quiet pressure many men carry without talking about it.
Tyler works with fathers who feel overwhelmed, directionless or disappointed in themselves. His central argument is simple: when life becomes emotionally, mentally or financially chaotic, motivation becomes unreliable. Structure—routines, accountability, boundaries, clarity and consistent actions—is what can keep you moving. Pasted text
But structure doesn't mean turning your life into a perfectly color-coded calendar.
Tyler talks about simplifying instead: identifying what kind of life you actually want, choosing a few important things to accomplish each day, building routines that stabilize you, and recognizing your wins instead of ending every day focused on everything you didn't finish.
He also speaks candidly about divorce and separation, the temptation to stay trapped in the past, and why fathers sometimes need time to breathe before they're ready to rebuild.
And when the routine inevitably falls apart?
Tyler's message is that you haven't returned to zero. Go back to what worked, reconnect with supportive people and rebuild from experience rather than shame. Pasted text
For the father sitting alone wondering whether he is the problem, this conversation offers another possibility:
Maybe you don't need more motivation.
Maybe you need a life that makes it easier to become the father—and the man—you're trying to be.
About Tyler McAdams:
Tyler McAdams works with fathers navigating personal rebuilding, structure, accountability and life after difficult transitions.
Drawing partly from his own experience with divorce and separation, Tyler discusses helping men create clearer routines, rebuild confidence and surround themselves with supportive people.
He also references his Hero Circle community as a place where fathers can find accountability and connection.
Tyler says his primary online hub is Inspiring Father on Instagram, with the same handle on Facebook and TikTok. 
Linktree: https://linktr.ee/inspiringfather 
Key Takeaways:
Many exhausted fathers may mistake a lack of structure for a lack of motivation.
Trying to fix everything at once can create even more stress.
Tyler encourages fathers to simplify instead of continually adding more.
Motivation can disappear when life becomes emotionally, financially or mentally chaotic.
Structure can include routines, accountability, emotional regulation, standards and purpose.
Saying no to things that don't fit the life you're building can be part of creating structure.
Your system should fit your actual life rather than forcing you into someone else's productivity method.
Tyler recommends choosing roughly three to five important tasks rather than creating an overwhelming daily list. Pasted text
Record your wins instead of ending every day measuring only what remains unfinished.
Before building a system, get clear about the life you actually want.
Tyler describes this as performing a kind of life audit.
Fathers going through divorce or separation may need some space before immediately trying to rebuild everything.
If months pass and the same painful patterns continue, seeking appropriate support may help.
When your system falls apart, you don't necessarily need to start again from zero.
Go back to the routines and actions that previously helped.
Community and accountability can matter when consistency becomes difficult.
Emotional openness isn't weakness.
Fathers don't have to carry difficult seasons entirely by themselves.
Chapters:
00:05 The quiet exhaustion many fathers carry00:43 Welcome to Healthy Mind, Healthy Life01:24 Meet Tyler McAdams01:42 What does peace look like for a father?02:42 Why fathers quietly believe they're failing03:22 Trying to fix everything at once04:53 Living in the past after loss and separation06:23 Motivation problem vs. structure problem07:32 Why motivation disappears when life gets chaotic08:52 How to know when you need more structure10:51 What a badly structured week actually looks like11:26 Tyler's personal daily structure14:07 Structure doesn't mean a perfect calendar14:39 Start with clarity and a life audit16:45 When does a father need time to fall apart?16:57 Divorce, separation and knowing when to seek support18:50 What happens when your system collapses?19:50 You don't have to restart from zero21:42 A message for the father who thinks he's the problem21:59 Men, emotions and asking for help23:20 Where to connect with Tyler McAdams23:56 You are exhausted—not failing
 
Safety Note:
The episode briefly discusses suicide among men. Tyler encourages struggling men to talk about their emotions and seek help rather than remaining isolated.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#HealthyMindHealthyLife #TylerMcAdams #Fatherhood #FathersMentalHealth #MensMentalHealth #DadLife #FatherhoodJourney #Parenting #DivorcedDads #SingleDads #MentalHealth #PersonalGrowth #EmotionalHealth #InspiringFather #HealthyMindByAvik

What if healing isn't a destination you finally reach, but a relationship you slowly rebuild with yourself?
In this episode of Healthy Mind, Healthy Life, RA Smith speaks with Brian Nugent about patience, resilience, empathy and the everyday work of becoming well from within. Pasted text
Brian shares the life-threatening health crisis that changed his perspective at 32. He recounts being diagnosed with peritonitis and septic shock and spending 18 days in hospital. He says the recovery that followed required extraordinary patience, including a highly restrictive diet that he describes maintaining for three years. Pasted text
That experience becomes the foundation for a broader conversation about healing. Brian argues that people often make the mistake of postponing happiness until they reach some imagined finish line. Instead, he encourages recognizing the smaller steps: starting today, making a healthier choice today, building a meaningful connection today or simply moving one step closer to where you want to be.
When someone feels exhausted or hopeless, Brian's first response isn't to immediately give them a solution. It's empathy.
His coaching framework begins by meeting someone where they are, understanding where they want to go, honestly identifying where they are now, and then gradually working on the gap between those two points.
And when setbacks happen? Brian's message is equally important: progress doesn't require perfection. What matters is knowing that support doesn't disappear precisely when life becomes difficult.
About Brian Nugent:
Brian Nugent describes himself in the episode as a mental-therapy coach whose work focuses on helping people improve their wellbeing through practical lifestyle, mindset and coaching approaches. He says much of his work involves high-achieving women and people dealing with exhaustion and burnout.
His website also provides information about his programs and a burnout assessment. Pasted text
Key Takeaways:
Healing doesn't need to be treated as a finish line.
Small improvements deserve recognition even when there's still a long way to go.
Brian believes healing is about the path and the stepping stones, not simply arriving at a final version of yourself.
His own health crisis taught him the importance of patience.
When someone is overwhelmed, immediately giving advice may not be what they need first.
Empathy comes before problem-solving in Brian's coaching approach.
Ask where someone wants to go, but also honestly establish where they are right now.
The work then becomes gradually closing the gap between those two points.
Setbacks don't automatically invalidate previous progress.
Support can matter most when someone is struggling, not when everything is going well.
Brian uses parenting as an analogy: showing up during difficult moments can communicate that support isn't conditional.
Daily choices around movement, sleep, stress, connection and wellbeing can become part of a longer healing process.
Chapters:
00:00 When the life you're living no longer feels right00:47 Welcome to Healthy Mind, Healthy Life01:31 Meet Brian Nugent02:01 Brian's morning routine: prayer, yoga and movement02:52 The life experience that changed everything03:31 Brian's health crisis at 3205:58 Peritonitis, septic shock and facing mortality07:24 An 18-day hospital stay and the beginning of recovery08:28 Looking back at your younger self with compassion09:21 The patience Brian discovered through recovery11:22 The biggest misconception about healing11:52 Why healing is a path, not a destination14:03 Where do you begin when your mind doesn't feel like home?14:35 Why empathy should come before solutions15:55 Where do you want to be?16:20 Where are you right now?16:45 Closing the gap one step at a time17:10 What happens when old patterns return?17:59 Why setbacks are part of being human18:45 Supporting someone when they're struggling20:24 Where to connect with Brian Nugent21:13 A closing reflection on coming back to yourself
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#HealthyMindHealthyLife #BrianNugent #HealingJourney #EmotionalHealing #MentalHealth #MentalWellness #SelfCompassion #Resilience #Empathy #Burnout #PersonalGrowth #HealingMindset #InnerHealing #Wellbeing #HealthyMindByAvik

There is a kind of love that asks more of a person than they ever planned to give, and somewhere inside it, they meet a version of themselves they did not know existed. In this episode of Healthy Mind, Healthy Life, host Rashmi talks with Dr. Amanda Wilson, an orthodontist, mother of two, and founder of StraightSmile Solutions, about the quiet chapters that rarely get named: motherhood, aging, and learning who you are after years of doing what was expected.
Amanda shares what it was like to go from student to doctor to wife to mother within a single year, and how she learned at age 51 that she is autistic after spending a lifetime keeping her head down and shrinking to avoid trouble. She talks about setting boundaries for the first time, what the way we treat our teeth quietly says about how we treat ourselves, and why a smile is really about whether a person believes they have the right to be seen. She closes with the practices that keep her steady: faith, nature, sisterhood, and putting your own oxygen mask on first.
About the Guest:
Dr. Amanda Wilson is an orthodontist with more than 25 years in dentistry, based in Hawaii, and the founder of StraightSmile Solutions, an online platform for doctor-to-doctor orthodontic education and consulting. She creates thousands of videos on growth and development, airways, and smile and facial growth for primary care dentists who see children. She is also a mother of two, and she received an autism diagnosis at age 51, which has reshaped how she understands herself, her boundaries, and her family.
Key Takeaways:
Motherhood often asks you to advocate for your child with confidence, even when the experts do not seem to have the answers that fit your child.
Going from student to doctor to wife to mother in a single year can leave little room to ask who you actually are. Many women meet themselves again only after the children have grown.
Autism in girls and women has long gone unrecognized, and many learn early to mask, stay quiet, and avoid getting in trouble.
A late diagnosis can be disorienting and freeing at once. Naming what you need and setting boundaries is taking your fair share of space, not taking up all the air in the room.
Your teeth and smile can reflect how you feel about yourself. Finding a kind dentist and taking small steps can help bring back confidence.
When everything gets heavy at once, a single small act, like standing in the grass or watching the waves, can keep life from collapsing under its own complexity.
Find your sisterhood. Someone out there is going through the same thing and can help.
Put your own oxygen mask on first. Taking care of yourself is what makes caring for others possible.
Connect With Dr. Amanda Wilson:
Website: straightsmilesolutions.comYouTube: StraightSmile Solutions (thousands of videos on growth, airways, and smiles; some content on dentistry and motherhood)Dentists with questions are welcome to reach out to her directly.
Episode Chapters:
00:00 A Love That Asks More Than You Planned00:45 Welcome and Meet Dr. Amanda Wilson01:46 A Slow Morning in Hawaii02:51 Motherhood and Advocating for Your Child04:29 From Student to Doctor to Mom in One Year06:12 Rethinking Autism and Neurodivergence07:14 Learning She Was Autistic at 5109:00 Growing Up Masked and What a Reunion Revealed10:11 Aging Well and Taking Your Fair Share of Space12:35 What Your Teeth Say About How You Treat Yourself14:42 One Small Shift for Anyone Hiding Their Smile15:29 Holding Motherhood, Aging, and Work All at Once16:37 Faith, Prayer, and Nature as Daily Anchors18:35 Find Your Sisterhood19:15 Put Your Oxygen Mask On First19:32 Where to Find Amanda20:21 Closing Reflections
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#LateAutismDiagnosis #AutismInWomen #Neurodivergent #MotherhoodJourney #AgingWell #HealthyMindHealthyLife #WomensMentalHealth #Boundaries #SelfCompassion #Masking #SmileConfidence #FindYourSisterhood #MentalHealthMatters #DrAmandaWilson #StraightSmileSolutions

Some of the most exhausted people in the room are the ones who look like they have it all together. They hit every deadline, they have the right answer, and a quiet voice inside congratulates each win for about four seconds before pointing at the next thing they should already be doing. In this episode of Healthy Mind, Healthy Life, host Rashmi sits down with mindset coach and author Jessica Smarro to talk about the hidden gap between how a life looks from the outside and how it actually feels from the inside.
Jessica introduces the arrival fallacy, the belief that the next goal will finally deliver the feeling we are chasing, and explains why the inner critic is better understood as a protector than an enemy. Together they unpack how perfectionism differs from excellence, why resistance is the first emotion people feel when they notice the pattern, and how a simple tool, the STEAR model, helps bring thoughts, emotions, and actions into view. They close with a question worth carrying into your evening: what is enough?
About the Guest:
Jessica Smarro is a mindset coach, author, and former therapist who works with high-achieving people who are privately exhausted by perfectionism and a harsh inner critic. She is the author of In Pursuit: Go After What You Want, Alive, Aligned, and Fully You, and the founder of a personal development company that helps ambitious people pursue their goals without abandoning themselves along the way. Her work draws on her own experience of being the "good girl" and achiever who looked successful on paper while feeling like she was living a half-lived life.
Key Takeaways:
The arrival fallacy is the belief that the next goal, promotion, or milestone will finally deliver the feeling we want. The horizon keeps moving.
High achievers often reach out only after a body signal, like anxiety or stress-related health problems, or a quiet realization that success does not feel the way they expected.
The inner critic is usually a protector that learned an unhelpful language. Building a relationship with it works better than declaring war on it.
Perfectionism is rooted in fear of vulnerability and rejection, while excellence is rooted in love of the work and a desire for quality.
Resistance to setting perfectionism down is common. Everything you have achieved was in spite of the harsh critic, not because of it.
The STEAR model (Situation, Thought, Emotion, Action, Result) helps you see which thoughts and feelings are driving your actions and what results they create.
Ask what the goal will give you, then what that will give you, until you reach a feeling. Then start cultivating that feeling now, while still pursuing the goal.
A powerful evening question for high achievers: what is enough?
Connect With Jessica Smarro:
Website: jessicasmarro.com (coaching)Instagram: @jessicasmarroBook: In Pursuit, available on Amazon in Kindle, paperback, hardcover, and audiobook
Episode Chapters:
00:00 The Quiet Exhaustion of High Achievers00:46 Welcome and Meet Jessica Smarro03:15 The Arrival Fallacy and the Gap Between Outside and Inside05:37 What Makes High Achievers Finally Reach Out06:50 Making Peace With the Inner Critic09:20 How Perfectionism Shows Up in Ordinary Days10:20 Perfectionism Versus Excellence12:43 Why Resistance Shows Up First14:34 Where to Begin: The STEAR Model17:36 The One Question to Ask Yourself: What Is Enough?19:10 Where to Find Jessica and Her Book
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#Perfectionism #InnerCritic #HighAchievers #MentalHealthMatters #HealthyMindHealthyLife #MindsetCoaching #ArrivalFallacy #BurnoutRecovery #SelfCompassion #ImposterSyndrome #PersonalGrowth #EmotionalWellbeing #InPursuit #JessicaSmarro #WorkLifeBalance