Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Stop Waiting For A Scare To Move, with Stephan Alheim
One phone call can redraw your entire relationship with health. When Stephan Alheim lost his father to a sudden heart attack, he stopped thinking like a coach chasing fitness goals and started thinking like a son asking a brutal question: what ...
What If Midlife Is Your Next Draft, with Seth Panitch
Your body can deliver a message your mind keeps postponing, and midlife is often when that message finally gets loud. I sit down with Seth Panitch , a longtime theater director, actor, and playwright, to talk about what happens when the life yo...
Lawyer Burnout Beyond Long Hours And Sleep Loss, with Dave Albrechta
Some careers don’t just demand hard work, they reward constant adrenaline and call it normal. When you live in a world built on conflict and “winning”, it’s easy to think burnout is only about long hours, too many cases, and not enough sleep. B...
A Satirical Take on Resilience, with Byron Bertram aka Sergei Putinski
Some of the deepest mental health lessons don’t come from perfect routines or peaceful retreats. They come from people who’ve lived through pressure that should have broken them and still found a way to protect their mind, their dignity, and th...
What If Your Unraveling Is Your Return To Self, with Kelly O'Hearn
A dark night of the soul isn’t a catchy phrase for a hard week. It’s the kind of inner earthquake that breaks your old identity, exposes what you can’t unsee, and forces you to meet yourself without distractions. We sit down with author Kelly O...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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Wellness Reimagined
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Ple^sure Principles
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