Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1956 episodes

Healthy Mind, Healthy Life

Latest Episodes

Turning Everyday Trauma Into Emotional Intelligence, with Adam Zeidman

What if the experience you never asked for became the skill that quietly powers your career? We sit down with Adam Zeidman, a creative strategist and co-founder of Metacomet Studio, to talk about trauma in the most human way: not as a textbook ...

July 14, 2026 • 21:45

Aging Is Not Just Wear And Tear, with Dr. Adam Suzman

We have been trained to see aging as irreversible, but nature keeps offering counterexamples if we are willing to look closely. That is where this conversation starts: with the immortal jellyfish, a tiny ocean creature known for a startling reg...

July 14, 2026 • 35:06

How Small Creative Acts Help You Heal And Find Purpose, with Brigitta Dau

You can feel “fine” on paper and still feel flat inside, like the colour has drained out of your days. We start with a provocative reframe: the drawing, knitting, writing, painting, and making you have been calling a hobby might actually be one...

July 14, 2026 • 22:46

Lisa Lacy on High-Functioning Survival

You can be the person everyone relies on and still be running on empty. We’re naming the pattern that hides in plain sight: high-functioning survival, where competence becomes camouflage and “looking fine” turns into a job you can’t clock out o...

July 13, 2026 • 22:35

Closing The Gap Between A Perfect Life And A Lived One, with Nechama Phillips

Your life can look exactly like the plan and still feel strangely lonely. That’s the tension we sit with today: the gap between a polished outer life and an inner life that feels squashed, disconnected, or quietly numb. If you’ve ever thought, ...

July 13, 2026 • 19:34

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