Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How Rap And Real Emotion Become Healing Tools, with Ashton Stevens
A song has never “just played” in the background. At the right moment, a single line can crack open something you’ve been carrying for years, and suddenly you’re breathing deeper than you have in weeks. That’s the kind of listening we’re talkin...
How To Witness Trauma Without Losing Yourself, with David Small
Trauma isn’t only what happens to you. Sometimes it’s what happens inside you when you keep witnessing the unbearable and still decide to serve. I’m joined by David Small, who has spent the last decade working alongside the Burma Rangers in Mya...
What If Your Job Is Not Your Identity - Katie Jean Hadiaris on Healing Workplace Trauma
“We’re a family here” can feel like the warmest promise a job can make, until the day you realise the loyalty only flows one way. We sit down with Katie Jean Hadiaris, ICF-certified somatic and trauma-informed coach and the founder of Work Is N...
How Childhood Voices Become Your Inner Critic, with Mary Beth Fox
That sentence you never remember learning can still run your whole life: “I’m not good enough.” It can look like perfectionism, people pleasing, overexplaining, staying “nice,” or feeling guilty for needing rest and support. We sit down with Ma...
How To Heal When Time Is Not Enough, with Pearly Montagu
Grief is often treated like a tunnel you crawl through until you reach “normal” again. We don’t buy that story. When loss hits, something real happens in the body, the mind, and the way you make meaning and if you ignore those layers, time alon...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
BizBlend
Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
AIBiZ
Avik Chakraborty
The Mindful Living
Avik Chakraborty and Sana
The Mindful Journey
Avik & Sana
Mind Over Masculinity
Avik Chakraborty
Inner Peace, Better Health
Avik Chakraborty
Healing Mindset
Healthy Mind By Avik ™
Mind Over Matter
Diksha
Cosmic Confluence
Avik Chakraborty & Sana
I Awaken
iawaken
Wellness Reimagined
wellnessreimagined
Inner Light
Innite
Sacred Harmony
Avik
Ple^sure Principles
Avik Chakraborty
Soul Sparks
Spiri
Healing Horizons
Avik