Healthy Mind, Healthy Life

The first time a child in your life says a full sentence can feel like magic, something that just happened on its own. Host Somya talks with Jeaneen Tang, a speech-language pathologist with over 20 years of experience, about why that magic actually starts building much earlier than most parents realize, and why waiting to "see if they catch up" often costs families precious time.
Jeaneen speaks candidly about her own son's traumatic brain injury and stroke at 13 months old, the surprising ways well-meaning parents can accidentally slow language development by anticipating a child's every need, and simple, natural ways to build vocabulary into everyday moments like snack time and story time. This is a warm, practical conversation for any parent, caregiver, or educator who wants to support a child's communication before it becomes a formal concern.
About the Guest:
Jeaneen Tang is a speech-language pathologist with over 20 years of experience working with children from early intervention through school age. After her own son suffered a traumatic brain injury and stroke at 13 months old, she wrote Play, Dumb, and Sabotage, a conversational handbook that empowers parents, caregivers, and educators to build language development through everyday, intentional interaction.
Key Takeaways:
Language doesn't just happen naturally the way some parents assume. Like rolling over or crawling, it needs to be nurtured through talking, singing, and interacting, starting even before birth.
Watch for a real first word around 12 months (with a healthy range of 10 to 14 months). If it's not there, it's never too early to check in with a professional, even just for reassurance.
One surprising cause of delayed talking: parents who anticipate a child's every need so well that the child never has to ask for anything. Stepping back deliberately, like leaving a little out of reach at snack time, can encourage a child to communicate.
Watch for two different patterns: kids who understand everything but aren't yet expressing it (these often catch up quickly), versus kids who are delayed in both understanding and expression (these may need longer-term support).
Build vocabulary into ordinary moments. Hold up two choices, like two shirts or two foods, about shoulder-width apart so you can see where your child is looking, and narrate accordingly.
If progress feels slow, lean on both professionals and a community of other parents going through something similar. Staying calm yourself, especially during a child's frustration, tends to help them stay calmer too.
Connect With the Guest:
Website: https://www.playdumbandsabotage.com (book, online courses for parents, educators, and speech therapists)
Instagram: https://www.instagram.com/jt808/
Facebook: Jeaneen Tang
Episode Chapters:
[00:00] Cold Open: The Building Blocks Behind a Child's First Sentence (approx.)
[01:00] Meet Jeaneen Tang: Speech-Language Pathologist and Author (approx.)
[01:20] The Biggest Misconception About Language Development (approx.)
[05:00] When to Seek Professional Help (And Why Early Matters) (approx.)
[08:30] How Over-Anticipating Your Child's Needs Can Slow Language (approx.)
[19:00] Simple Everyday Ways to Build Vocabulary (approx.)
[24:00] Staying Steady When Progress Feels Slow (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #speechtherapy #languagedevelopment #earlyintervention #parentingtips #childdevelopment #speechdelay #mentalhealthawareness #specialneedsparenting #toddlertalk #playbasedlearning #communicationskills #parentsupport
 

Some losses arrive with a date and a time already attached. Host Sreemedha talks with Theresa Evans, a former critical care nurse and author, about what it was like to know the exact day her mother would die through Canada's medical assistance in dying program, and how she spent the three months leading up to it. Rather than let grief take over early, Theresa and her sisters chose to pour their attention into making that time a celebration of their mother's life.
This is a tender, unflinching conversation about anticipatory grief: the loss you live through before it happens, the strange gift of knowing your time is limited, and why having honest conversations about how someone wants their end of life to look can change everything for the people who stay behind.
About the Guest:
Theresa E. Evans is a former critical care nurse and the author of Choosing to Die: A Daughter's Story of Supporting Her Mother's End of Life Through Assisted Death. She spent the final three months of her mother's life supporting her through Canada's medical assistance in dying program and now writes and speaks about anticipatory grief, presence, and end-of-life care.
Key Takeaways:
Knowing the exact date someone you love will die can bring a strange gift: it can make you more present than you've ever been, because you know the moments are limited.
Making the end of someone's life "about them, not about us" means setting aside our own grief in the moment, when possible, so they don't feel they have to take care of us.
Have the hard conversation about how someone wants the end of their life to look before it's happening, not during. It gives everyone time to prepare mentally and emotionally.
Grief doesn't have to be treated as something to escape. Letting yourself feel it fully, even physically, can be part of honoring how important the relationship was.
The good memories tend to outlast the hard ones. Laughter, small rituals, and moments of closeness can exist right alongside the heaviest grief.
Families that avoid conflict and stay focused on the dying person, rather than disagreements among themselves, tend to look back with far more peace.
Connect With the Guest:
Website: https://theresaeevans.com (book available here and on Amazon)
Substack: https://substack.com/@theresaeevans
Facebook: Stone Path Press
Episode Chapters:
[00:00] Cold Open: Grief That Arrives Before the Loss (approx.)
[01:00] Meet Theresa Evans: Supporting Her Mother's Final Months (approx.)
[01:40] Living Two Realities at Once (approx.)
[04:15] Becoming More Present Than Ever Before (approx.)
[08:00] Why the End of Life Should Be About Them, Not Us (approx.)
[13:30] Sinking Into Grief Instead of Running From It (approx.)
[18:30] Five Years Later: What Remains Is the Love (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #anticipatorygrief #endoflifecare #griefsupport #medicalassistanceindying #innerhealing #mentalhealthawareness #presence #familylove #griefjourney #honoringlife #compassionatecare #lossandlove
 
 

Most of us eat breakfast while scrolling, walk without seeing, speak without listening. Host Avik talks with Matt Thomas, a poet, farmer, and engineer from the Blue Ridge Mountains of Virginia, about what it actually means to be present, and why "mindfulness" doesn't mean having an empty mind. Matt's own wake-up call came around age 48, when he realized he'd never truly held onto his youth and worried he'd reach old age with the same regret about middle age.
His answer wasn't some elaborate practice. It was simpler and harder: pay attention. To groceries, to a spouse's story about their day, to the ache in your legs after a long walk. This is a grounded, unpretentious conversation about noticing your own life while you're still living it.
About the Guest:
Matt Thomas is a poet, smallholder farmer, and engineer living in the Blue Ridge Mountains of Virginia. He writes about home, time, and attention, and is the author of the poetry collection Disappearing by the Math (2024), with a second collection, Cicada, Dog & Song, forthcoming from Serving House Books.
Key Takeaways:
Mindfulness isn't a blank mind. Thoughts about dinner or your to-do list will still show up. The practice is letting them pass through instead of grabbing onto each one.
A useful test for whether you're actually paying attention: can you recall your day in detail at night, including how your body felt, not just what you did?
Ordinary chores and errands are where most of us check out completely. They're also the easiest place to practice noticing again.
People, especially in close relationships, often tune out the most around family. Try actually listening to what your partner or kid tells you, and quiz yourself on it later.
Setbacks are guaranteed, not exceptional. Expecting them ahead of time (the way a farmer expects things to break) makes them far less destabilizing when they happen.
There's no universal formula for a well-lived life. The real question to ask yourself daily: is there something I could change a little to bring myself more happiness, without hurting anyone else?
Connect With the Guest:
Website: https://mattthomaspoetry.com
Episode Chapters:
[00:00] Cold Open: Living Life on Autopilot (approx.)
[02:15] Meet Matt Thomas: Poet, Farmer, Engineer (approx.)
[03:00] The Biggest Misconception About Mindfulness (approx.)
[06:45] The Test for Whether You're Really Paying Attention (approx.)
[10:00] Why Modern Life Encourages Autopilot (approx.)
[19:45] Where We Lose Ourselves Most: Chores and Family (approx.)
[24:30] Expecting Setbacks Instead of Being Blindsided by Them (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
 
#podmatch #healthymindbyavik #podhub.club #mindfulness #paycloserattention #presentmoment #innerhealing #slowliving #awarenesspractice #mentalhealthawareness #simplicity #poetryandhealing #dailypractice #intentionalliving #midlifeclarity
 
 

Most people picture life on a sailboat as sunshine and calm harbors. Host Avik talks with Alison Gieschen, a former schoolteacher and equestrian who sold everything with her husband Dan and sailed off to circle the globe, about the version most people don't picture: broken engines, dangerous inlets, and seven months stranded waiting for a spare part. Eight years and fifty countries later, Alison says the peace she found wasn't the absence of struggle. It was knowing she could handle it.
This conversation is for anyone sitting on a dream they keep putting off. Alison and her husband made the leap in their mid-fifties, with no guarantee it would work, just a plan, a list, and the willingness to start before they felt ready.
About the Guest:
Alison Gieschen is a former schoolteacher and internationally successful equestrian who, alongside her husband Dan, sold everything to sail around the world, visiting over 50 countries across five continents. She writes about the lessons of that journey and is the author of several books, including the sailing memoir series Riding the Waves of Reality.
Key Takeaways:
The freedom people imagine in a life like this isn't the absence of hard moments. It comes from trusting yourself to handle whatever the hard moment turns out to be.
If you're waiting for a dream to feel less risky before you start, that feeling may never fully go away. Alison and her husband left in their mid-fifties with a plan, not a guarantee.
Turn a big dream into something workable: set a timeline, however long you need, and build it out into concrete lists you can actually check off.
You're not too old. Alison has met sailors in their 70s and 80s living the same lifestyle. If you're physically and mentally able, age isn't the barrier it feels like.
Constant change can actually be grounding once you adapt. Alison describes happiness as a state of mind you carry with you, not something tied to a specific place or plan going right.
When setbacks hit, and they will, knowing they're part of the deal in advance makes them easier to sit with. Research what you're getting into so the hard parts don't blindside you.
Connect With the Guest:
Author website (books, newsletter): https://alisongieschen.com
Sailing blog: https://sailmates.org
YouTube: Sailing Equus (https://www.youtube.com/channel/UCoWlRF2iuCXPNG8AkiYW-aA)
Instagram: https://www.instagram.com/sailmates_on_equus/
Facebook: https://www.facebook.com/sailmates.org/
Episode Chapters:
[00:00] Cold Open: Selling Everything to Let the Ocean Become Home (approx.)
[01:45] Meet Alison Gieschen: From Horse Farm to Sailboat (approx.)
[02:10] The Biggest Misconception About Sailing Around the World (approx.)
[06:20] How a Sailboat Race Turned Into a Marriage and a Dream (approx.)
[09:15] Freedom Through Struggle, Not the Absence of It (approx.)
[13:30] Staying Grounded Through Constant Change (approx.)
[16:10] How to Actually Start Moving Toward Your Own Dream (approx.)
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
 
#podmatch #healthymindbyavik #podhub.club #liveyourdream #sailingaroundtheworld #startingover #midlifereinvention #innerhealing #mentalhealthawareness #courageoverfear #adventurelife #reinventyourself #findyourjoy #resilience #newbeginnings

There's a kind of family closeness that looks like love but leaves you feeling stuck: a parent who needs you more than you need them, guilt that follows every boundary, a habit of keeping someone else comfortable until you forget what you actually want. Host Avik talks with Ryan Slobodian, a registered clinical counselor and founder of Stone Reef Psychotherapy, about enmeshment: the blurry, guilt-bound version of family closeness that can quietly shape everything from your career choices to your romantic relationships.
Ryan breaks down how enmeshment usually forms, the roles people get assigned in childhood (the golden boy, the caretaker, the peacekeeper), and why cutting a family off entirely often isn't the healthiest first move. This is a compassionate, clear-eyed look at what it actually takes to love your family and still have a self of your own.
About the Guest:
Ryan Slobodian is a Registered Clinical Counsellor (RCC) and Certified Sex Addiction Therapist (CSAT) in British Columbia, and founder of Stone Reef Psychotherapy. He specializes in helping adults untangle enmeshment, guilt, and divided family loyalties so they can build more autonomous, passionate lives and relationships.
Key Takeaways:
Healthy closeness doesn't come with guilt attached. Enmeshment is closeness that's ruled by guilt or fear of retribution whenever someone tries to live their own life.
Enmeshment often starts small: a distant or checked-out parent leaves an emotional gap, and a child steps in to fill it, taking on a role like the caretaker, the peacekeeper, or the golden child.
A common early sign shows up in romantic relationships: a partner who feels like they can never quite be the priority, or who notices ambivalence and difficulty committing.
Cutting a family off entirely isn't always the healthiest first step. Taking space to figure out who you are, separate from inherited roles, can be more powerful than full separation.
Much of the guilt people feel about creating distance from family is actually misplaced shame, the belief that wanting separateness makes you a bad person. Recognizing that distinction matters.
You're allowed to take space to figure out your own identity without deciding you need to cut people off completely. Define what kind of relationship actually works for you.
Connect With the Guest:
Website: https://stonereef.ca
Instagram: @stonereeftherapy
Related resource (Dr. Kenneth Adams' enmeshment recovery workshops and books): https://www.overcomingenmeshment.com
Episode Chapters:
[00:00] Cold Open: The Closeness That Leaves You Feeling Stuck (approx.)
[01:10] Meet Ryan Slobodian: Founder of Stone Reef Psychotherapy (approx.)
[01:35] Healthy Closeness vs. Enmeshment: What's the Real Difference (approx.)
[06:30] The Family Roots of Enmeshment (approx.)
[09:20] The Roles People Get Assigned: Golden Boy, Caretaker, Peacekeeper (approx.)
[13:00] How Enmeshment Shows Up in Adult Relationships (approx.)
[16:20] Untangling Without Cutting Off: A Safer First Step (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
 
#podmatch #healthymindbyavik #podhub.club #familyenmeshment #boundaries #innerhealing #peoplepleasing #familydynamics #guiltandshame #adultchildren #mentalhealthawareness #relationshiphealth #selfworth #therapyworks #emotionalhealth

How do you rebuild your identity after trauma, loss, or a major life transition?
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Lobo, bestselling author of The Trifecta Code, about trauma, shadow work, emotional healing, authenticity, and turning pain into purpose.
After losing both parents, experiencing the end of his marriage, and watching the identity he had built begin to collapse, Richard faced a difficult choice: continue performing behind an emotional mask or confront the pain he had suppressed for decades.
Richard shares how writing his memoir helped him examine family trauma, grief, guilt, shame, relationships, self-worth, and the stories he had been telling himself. He explains why many people hide behind socially acceptable identities, how emotional suppression can affect relationships, and why facing difficult emotions became an important part of his personal transformation.
This conversation explores the connection between trauma and identity, the meaning of shadow work, and how honest storytelling can help people understand their past without allowing it to control their future.
What Is Shadow Work?
Shadow work is the process of recognizing and exploring the emotions, fears, beliefs, and parts of ourselves that we may have rejected, hidden, or suppressed. Richard discusses shadow integration through the lens of his own lived experience and explains how examining these hidden patterns helped him reconnect with his authentic self.
What You Will Learn in This Episode:
• How trauma and grief can reshape personal identity• Why people develop emotional masks and false narratives• What shadow work and shadow integration mean• How guilt and shame can keep people emotionally stuck• Why authenticity is different from oversharing• How childhood experiences can influence adult relationships• The difference between quitting and surrendering what no longer serves you• How memoir writing and storytelling can support self-reflection• Why rebuilding your life begins with telling yourself the truth• How pain, loss, and personal crisis can become catalysts for purpose
Richard also discusses The Trifecta Code, his memoir and personal transformation framework. The book explores how the loss of his parents, marriage, and former identity became a turning point that led him toward deeper self-awareness, authenticity, and purpose.
This episode is for anyone navigating trauma, grief, identity loss, divorce, emotional suppression, burnout, or a major life transition. It is also for listeners interested in shadow work, authentic living, personal growth, memoir writing, emotional resilience, and transforming pain into purpose.
Your past is part of your story, but it does not have to write every chapter that follows.
About Richard Lobo:
Richard Lobo is the author of The Trifecta Code. Drawing from his lived experience, spiritual exploration, disciplined personal development, and career as a film and video editor, he helps people examine difficult life chapters and rebuild from a more authentic foundation.
Connect with Richard Lobo:
Website: https://ricklobo.comInstagram: @ricklobo7 Book: The Trifecta Code
Facebook: @rickloboTwitter: @loboedits
 
About Healthy Mind, Healthy Life: Part of PodHub Podcast Network
Healthy Mind, Healthy Life is a global mental wellness podcast hosted by Avik Chakraborty. The show features honest conversations about mental health, emotional healing, identity, personal growth, resilience, relationships, burnout, and living with greater purpose. 
 
Richard Lobo, The Trifecta Code, shadow work, trauma and identity, rebuilding identity after trauma, emotional healing, authentic self, healing from grief, guilt and shame, emotional suppression, memoir writing, personal transformation, turning pain into purpose, mental health podcast, personal growth podcast, Healthy Mind Healthy Life, Avik Chakraborty