Healthy Mind, Healthy Life

What happens when you inherit a story that no one in your family is willing to tell?
Some of the deepest influences on our lives come from experiences we never witnessed and conversations that never happened. We grow up sensing that something is missing, yet we don't always have the words to understand it.
In this episode of Healthy Mind, Healthy Life, host Niharika welcomes author Paul Lowe for a thoughtful conversation about inherited trauma, Holocaust survival, family silence, identity, and the healing possibilities of storytelling.
Growing up as the son of a Holocaust survivor, Paul experienced the emotional weight of a past his father rarely discussed. He reflects on what it means to carry an unexplained family history and how silence can leave the next generation searching for answers.
Drawing on his novel Windsor '85: Unbridled Summer, Paul explores the idea of the “invisible refugee,” someone whose sense of identity is shaped by historical trauma they did not directly experience but whose effects remain present in family life.
Together, Niharika and Paul discuss why unspoken histories can shape our beliefs about ourselves, how writing and reading create opportunities for reflection, and why imagination remains essential to emotional wellbeing.
Their conversation also moves beyond inherited trauma to explore modern life, digital distractions, the influence of artificial intelligence, and the importance of experiencing life directly rather than simply watching it unfold through screens.
Paul also shares his work on a stage adaptation planned for the 2027 Edinburgh Fringe, in collaboration with theatre director Guy Masterson.
This episode invites us to consider a powerful possibility: We cannot change the stories that came before us, but we can begin to understand how they have shaped us and choose what we carry forward.
About the Guest: Paul Lowe
Paul Lowe is an author and former English-language school manager based in Windsor, England.
After decades working in education and welcoming students from around the world, he turned toward creative writing to explore questions of identity, memory, family history, and the human experience.
His novel, Windsor '85: Unbridled Summer, draws on the emotional legacy of growing up with a father who survived the Holocaust. Through fiction, Paul explores the relationship between silence, imagination, inherited history, and personal liberation.
He also discusses collaborating with Guy Masterson on a theatrical adaptation intended for the 2027 Edinburgh Fringe.
Key Takeaways:
Trauma can influence generations through silence. Families may carry the emotional consequences of historical experiences even when those experiences are rarely discussed.
Unanswered questions can shape identity. Paul describes how not knowing his father's story left space for uncertainty and imagination.
The invisible refugee is a powerful metaphor. It describes someone who experiences the indirect emotional legacy of trauma without fully understanding its origins.
Writing can create space for reflection. For Paul, fiction offered a way to explore experiences that were difficult to address directly.
Reading encourages empathy and imagination. Literature can introduce us to perspectives and experiences beyond our own.
Emotional openness matters across generations. Paul's message, “don't freeze over,” encourages people to remain connected to their feelings.
Digital convenience shouldn't replace lived experience. The conversation asks whether we are actively living our lives or increasingly watching them through screens.
We can choose how to respond to inherited history. Understanding family experiences may help us build a more intentional relationship with our past.
Chapters:
Time
Chapter
00:00
The Silence We Inherit
00:36
Introduction: Family Trauma and Mental Health
01:35
Growing Up as the Son of a Holocaust Survivor
03:10
How Silence Becomes an Inheritance
05:45
The Emotional Weight of Unanswered Questions
08:50
Writing Windsor '85 and Finding Your Voice
11:36
Imagination, Reading, and Life Beyond Screens
14:06
Stories as a Doorway to Self-Understanding
17:01
How Unspoken History Shapes Everyday Life
21:25
Why We Must Not Stop Feeling
24:25
The Lasting Impact of Stories and Memory
27:29
Closing Reflections: Breaking the Silence
 
Connect with Paul Lowe:
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
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#InheritedTrauma #GenerationalTrauma #IntergenerationalTrauma #FamilyHealing #MentalHealthAwareness #HolocaustMemory #FamilyStories #EmotionalHealing #TraumaAwareness #Storytelling #HealingThroughWriting #EmotionalResilience #HealthyMindHealthyLife #HealthyMindByAvik #Podhub

Somewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you. Then the day happened. What if the answer is not a strict routine or a rigid regimen, but a gentler way of listening to your own body and mind? In this episode of Healthy Mind, Healthy Life, host Sana talks with Ray Schloss, a wellness coach, certified hypnotherapist, meditation music producer and founder of Thriving 247, about balance as a lifelong practice and not a finish line.
Ray shares his image of life as a wheel with many spokes, why caring for yourself first is not selfish, and why he believes better sleep is the simplest and least expensive place to start. He talks about darkness and light, the cultural habit of boasting about sleeping less, and how meditation can begin with just thirty seconds of stillness. Sana adds her own story of losing her sleep rhythm to burnout. Together they offer small, practical steps and permission to go at your own pace.
About the Guest:Ray Schloss is the founder of Thriving 247, a wellness and life coaching practice. He spent 17 years at Microsoft empowering global sales teams before retiring in 2024. He has explored wellness for more than a decade through biohacking and longevity research, yoga and meditation, and he is a certified hypnotherapist, public speaker and professional music producer whose meditation compositions are used by organizations including the Monroe Institute and BrainTap. Ray shares from his own experience and perspective, and his views here are not medical advice.
Key Takeaways:
Ray describes balance as a wheel with spokes for health, relationships, spirit and mind. If one spoke is too long or too short, the wheel does not roll smoothly.
Balance is a lifelong practice, not a finish line. Start small and trust your own pace.
Like the oxygen mask on an airplane, looking after your own wellness first is what allows you to show up for others, including your children.
Ray invites listeners to notice how much time they spend scrolling, and to ask whether a small piece of that time could be set aside for themselves.
In Ray’s experience, sleep is the foundation. He suggests that if sleep is off, many other goals are harder to reach.
A simple, low-cost step: make your bedroom as dark as you can. Ray notes that light reaching your eyes and skin can affect your body’s natural rhythm, and suggests a simple sleep mask or blackout curtains.
Ray shares that years ago a doctor told him to sleep more, and that his symptoms eased within days. His story is personal, and anyone with concerns should speak with a qualified health professional.
Sana and Ray discuss how pushing through on little sleep is often treated as a badge of honor, and how rest can make the next day easier and more productive.
On longevity, Ray believes inner happiness and life satisfaction matter as much as any habit or tool, and that a sense of peace and self-worth supports well-being.
Meditation does not mean stopping your thoughts. Ray suggests starting with stillness for 30 seconds, then slowly building up as the mental noise settles.
Be kind to yourself as you learn. Meditation, like yoga, is a practice that takes time.
Connect With Ray Schloss:Website: www.thriving247.com (contact form available on the site)LinkedIn: search for Ray Schloss
Episode Chapters:00:00 Coffee, Guilt and a Gentler Way to Care for Yourself01:19 Welcome and Meet Ray Schloss02:25 Ray’s Journey From Microsoft to Wellness Coaching03:53 The Wheel of Balance09:45 Is Balance Possible in a Busy Life?11:48 Making Space for Your Wellness13:30 Why Sleep Comes First19:26 Sana’s Story of Burnout and Lost Sleep22:05 The Culture of Boasting About Sleeping Less23:57 Longevity, Happiness and Inner Peace27:00 Starting Meditation With Stillness33:56 Wrapping Up34:42 Where to Find Ray36:07 Closing Thoughts
 
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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
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You know that moment when you are about to make a decision and suddenly you hesitate? Most of us were taught to push through that feeling, stop second guessing and just be more confident. But what if that hesitation is not a weakness? What if doubt is telling us that something has changed, and that we need to pay attention before we move forward? In this episode of Healthy Mind, Healthy Life, host Swati talks with Martin J. Watts, an entrepreneur, patented inventor and author of When Doubt Becomes Design, about reading doubt as a signal instead of a setback.
Martin shares his Law of Doubt, including the four anchors of instability that set doubt in motion and the four signatures of doubt that show what it is really asking. Through everyday examples like a delayed text, a delayed bank loan and a surprise promotion, he explains why doubt usually points to a situation that needs attention, not to something being wrong with you. He also shares a little of his own story, a simple way to respond to doubt with action, and why reaching outside yourself for help can break an old pattern.
About the Guest:Martin J. Watts is an entrepreneur, builder, patented inventor, speaker and author with more than 40 years of experience building businesses and leading through uncertainty. His book, When Doubt Becomes Design, is a narrative memoir made up of 41 personal stories about uncertainty, rebuilding and starting over. Martin shares from his own experience and perspective, and his views here are not clinical or professional advice.
Key Takeaways:
Martin sees doubt as a signal, not an enemy. He calls it the universal language of critical thinking, and says it asks a question that wants an answer.
A common mistake is to apply doubt to ourselves as a whole. In Martin’s view, you are not broken. The situation is what feels unstable.
When we stay in doubt, we tend to feed it with more doubt, fear and anxiety. Answering the question doubt is asking helps us move forward.
Martin’s Law of Doubt names four anchors of instability: pending decisions, unresolved tension, perception and comparison, and uncertain outcomes.
He also names four signatures of doubt: moral doubt (my values), emotional doubt (can I trust the people around me), intellectual doubt (am I qualified), and self-doubt.
A slow reply to a text or one weak sales month can quickly turn into doubt about a whole relationship or business. Pausing to ask what is actually going on can restore perspective.
Intellectual doubt can be answered with facts, such as your experience, your track record and the trust someone has already placed in you.
Martin’s simple process: remind yourself that you are not broken, find the anchor, name the signature of doubt, then build a response the situation actually needs.
Acting on something you are good at can help you move through doubt. Martin shares that creative work helped him as a young person.
To avoid falling back into old thought patterns, try something new. Martin suggests asking people who have been through it how they got through, instead of looking for people who simply agree with you.
Martin’s closing advice: do not think you are broken, find something outside yourself to help you balance, and do not doubt your abilities.
Connect With Martin J. Watts:Website: www.martinjwatts.comBook: When Doubt Becomes Design (available on Amazon)Martin also speaks at conferences, leadership offsites and team events, and invites listeners to reach out and say hello through his website.
Episode Chapters:00:00 When Doubt Shows Up Before a Big Decision00:37 Welcome and Meet Martin J. Watts01:29 The Biggest Misconception About Doubt04:03 When Doubt Feels Like a Personal Flaw06:47 The Law of Doubt Explained Simply10:27 Pending Decisions and the Bank Loan Example13:01 Doubt at Work, in Careers and in Relationships16:31 Real Doubt vs Old Fears and Overthinking20:35 One Practical Way to Work With Doubt23:30 Sustaining a New Relationship With Doubt26:35 One Piece of Advice28:25 Where to Find Martin29:48 A Gentle Closing Thought
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#SelfDoubt #OvercomingDoubt #MentalHealthMatters #HealthyMindHealthyLife #ImposterSyndrome #PersonalGrowth #EmotionalResilience #Overthinking #DecisionMaking #MindsetShift #Entrepreneurship #WhenDoubtBecomesDesign #MartinJWatts #LawOfDoubt #HealthyMindByAvik

We talk about exercise, nutrition, sleep and stress. But there is another part of well-being that often gets pushed into the background: our relationship with pleasure, intimacy and our own bodies. What if reconnecting with that part of ourselves is not only about pleasure, but also about self-trust, healing and feeling more at home in our own skin? In this episode of Healthy Mind, Healthy Life, host Swathi talks with Eyal Matsliah, a sex and life coach and author of Orgasm Unleashed, about how sexuality and mental well-being are connected.
Eyal shares why so many people keep sexuality in a separate box, how silence and misinformation shape our attitudes across cultures, and what he means by sexual empowerment. He walks through a five-step approach (reflect, learn, embody and more), explains how better self-awareness and communication can strengthen a relationship, and offers gentle guidance for the moments when old patterns, shame or difficult memories resurface. This is a mature conversation, shared respectfully and without graphic detail.
About the Guest:Eyal Matsliah is a sex and life coach and the author of Orgasm Unleashed: Your Guide to Pleasure, Healing and Personal Power. He has worked in sexuality, relationships and personal empowerment since 2009. He shares free articles, videos and programs for men, women and couples through his website, Intimate Power. Eyal speaks from his own experience and coaching perspective, and his views here are not medical, psychological or sexual health advice.
Key Takeaways:
Eyal notes that many people feel their life is going well, yet keep sexuality in a box. In his experience, concerns in that area can quietly touch confidence, relationships, work and well-being.
We talk openly about mental health but still find intimacy hard to discuss. Eyal asks a question worth sitting with: are we more sexually suppressed than we realize?
He sees silence, shame and misinformation as a worldwide issue, not one limited to any single country or culture.
Eyal describes sexual empowerment as part of personal empowerment: knowledge, communication, body awareness and less fear, shame and guilt.
Signs that this area of life may be affecting you can show up elsewhere, such as confidence, speaking up, energy and how you see your own body.
Feeling less desire is common, and levels of interest vary from person to person. Eyal suggests getting curious about fear, triggers and unmet needs before assuming something is wrong with you.
Eyal’s five-step approach starts with reflection. Ask yourself what you actually feel about your body, pleasure, intimacy and relationships.
Learning and practice come next. Eyal encourages gentle, slow, goal-free attention to your own body, rather than rushing toward a result.
In a relationship, knowing your own body and being able to say yes, no and what you would like instead can improve both intimacy and everyday communication. Eyal calls this invitation, not only consent.
Eyal suggests couples try conscious, unhurried time together with eye contact, appreciation and clear requests, with no pressure to go further.
When old patterns, shame or memories come up, Eyal suggests journaling, talking honestly with your partner, staying at the edge of your comfort zone, and reaching out to a qualified body-based or somatic professional.
Simple nervous system regulation, such as a deep breath followed by a slow, audible release, can help you settle before anything else.
Connect With Eyal Matsliah:Website: www.intimatepower.comFree content: videos and programs for men, women and couples on his websiteBook: Orgasm Unleashed: Your Guide to Pleasure, Healing and Personal Power
Episode Chapters:00:00 Pleasure, Intimacy and Feeling at Home in Your Body00:52 Welcome and Meet Eyal Matsliah01:34 How Sexuality Connects to Mental Well-Being03:14 Why We Struggle to Talk About Intimacy08:44 What Sexual Empowerment Really Means14:11 Signs It May Be Affecting Your Well-Being21:25 When You Feel Less Desire Than You Think You Should26:30 Reflect, Learn and Embody: A Gentle Practice31:43 Bringing the Work Into Your Relationship38:40 When Old Patterns and Shame Resurface48:00 Journaling, Support and Nervous System Regulation49:54 Where to Find Eyal and Closing Thoughts
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#SexualWellness #MentalHealthMatters #HealthyMindHealthyLife #IntimacyAndConnection #BodyAwareness #SelfTrust #RelationshipHealth #CouplesCommunication #NervousSystemRegulation #ShameAndHealing #SomaticAwareness #EmotionalWellbeing #EyalMatsliah #IntimatePower #HealthyMindByAvik 

When a business struggles, we usually look at the numbers first. People are leaving, mistakes keep happening, profits are not where they should be. So leaders try new systems, change the process, or look for ways to motivate their teams. But what if the problem is not always the work itself? What if it has something to do with how people feel while they are doing it? In this episode of Healthy Mind, Healthy Life, host Swathi talks with Todd Krause, a TEDx speaker, author, and founder of Silversun Consulting, about dignity at work.
Todd shares why he sees a gap between how leaders think they treat people and how workers actually feel, and why people will stay in lower-paying jobs for years when they feel valued. He explains the difference between managing and leading, and between compliance and commitment. He talks about signs that dignity may be missing, such as turnover, complaints, and rework, how leaders can communicate differently when pressure is high, and why the hardest moments are the ones that test how we treat people.
About the Guest:
Todd A. Krause is the founder of Silversun Consulting, a TEDx speaker, author, and business leader with more than forty years of leadership experience, from large organizations to small franchises. He is a CPA and MBA. His website describes how, after buying a struggling cleaning company, he grew its revenue from about $1.6 million to more than $4 million by putting people first. Todd shares from his own experience and perspective, and his views here are not professional business, legal, or clinical advice.
Key Takeaways:
There is often a gap between what leaders believe is happening and what workers experience. Many workers say they do not feel seen, heard, or valued.
Todd notes that people often stay in lower-paying jobs for years when their ideas are put into action and leaders see them as whole people.
We do not hire part of a person. People bring family, health, car trouble, and the need for time off. Expecting work no matter what leads to burnout.
Managers make sure things are done to a schedule. Leadership, Todd says, is getting things done through other people and bringing together their ideas.
There are two levels of performance: compliance (doing what I have to do to keep my job) and commitment (bringing my heart to work). The difference can be small but significant.
Constant pressure to cut costs and go faster can push a business into a race to the bottom, where service suffers.
Signs worth watching: staff turnover compared with your industry, customer complaints, and rework.
A practical start: make clear what the organization promises its customers, connect each role to that promise, and ask for the result with please instead of only saying what not to do.
Short staffing is different when it is temporary versus a business model. Todd suggests being honest about hiring, asking for patience, and rewarding people who step in.
Under stress, avoid reverting to old habits. Breathe, pause, and say less rather than more, so you are not left in damage control.
A question to ask yourself: do people feel like they matter here?
Connect With Todd Krause:
Website: www.silversunconsulting.comContact: details are on the About page of his website
Episode Chapters:
00:00 When the Problem Is How People Feel at Work00:53 Welcome and Meet Todd Krause01:54 What Dignity at Work Really Means04:58 Why Leaders Overlook the Human Side09:37 Everyday Signs Dignity Is Missing15:05 One Practical Change in How Leaders Communicate18:16 Treating People With Dignity Under Pressure21:49 One Piece of Advice for Leaders23:09 Reflections23:52 Where to Find Todd
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#WorkplaceCulture #DignityAtWork #Leadership #EmployeeWellbeing #HealthyMindHealthyLife #MentalHealthMatters #BurnoutPrevention #EmployeeRetention #HumanFirstLeadership #PeopleFirst #SmallBusiness #WorkplaceWellness #ToddKrause #SilversunConsulting #HealthyMindByAvik

You know that moment when your child is in full meltdown mode and you can feel your whole body tighten? Your jaw clenches, and your voice starts rising to match theirs. We tell ourselves to stay calm and be the adult. But sometimes the hardest part is not what is happening with your child. It is what is happening inside you. In this episode of Healthy Mind, Healthy Life, host Sreemedha talks with Dr. Michal Regev, a registered psychologist and marriage and family therapist, about steadying yourself so hard moments can end in connection instead of shame.
Dr. Regev explains why a child’s meltdown can feel like an alarm in a parent’s body, why children are so sensitive to the mood and conflict around them, and how co-regulation helps a child learn to calm down. She shares a scene from a pumpkin patch with her grandchildren, why self-care is the responsible thing to do, and her new children’s book, Anjulie’s Worst Day Ever, about a girl whose picnic is rained out.
About the Guest:
Dr. Michal Regev is a registered psychologist and registered marriage and family therapist in Vancouver, British Columbia, with a private practice for individuals, couples, and families. She has worked for many years with the Reproductive Mental Health Program at BC Women’s Hospital, supporting parents through pregnancy and postpartum, and has served as a court-appointed expert in family law matters. She is also a mother and grandmother and the author of the children’s book Anjulie’s Worst Day Ever. Dr. Regev shares from her own experience and perspective, and her views here are not clinical advice.
Key Takeaways:
A child’s meltdown can sound like an alarm, and Dr. Regev explains that it is meant to. Parents can feel the same rush of stress in their body, even though they know the situation is safe.
Children depend on adults, so they are very sensitive to the mood and conflict around them. Dr. Regev notes that tension at home can show up as tantrums, sleep trouble, or worry.
Co-regulation means lending a child your calmer nervous system. Children’s brains are still developing the part that helps them calm down and keep perspective.
A low voice, slow words, a gentle touch, and a short explanation can help more than a lot of talking.
Over time, repeated co-regulation helps a child learn to self-regulate.
Dr. Regev suggests seeing a tantrum as how a child’s brain works under stress, not as bad behavior or a difficult child.
Hunger, tiredness, and overstimulation can trigger meltdowns even in a lovely place, like a pumpkin patch. It is not ingratitude.
Regulating yourself first is not selfish. Like the oxygen mask on an airplane, self-care is the responsible thing to do when others depend on you.
Take a breath, inhale, exhale slowly, ground yourself, and remind yourself that your child is not doing this to make your life hard.
Understanding what is happening in your body is the first step in working with stress, anxiety, and panic.
Connect With Dr. Michal Regev:
Website: www.dr-michal-regev-psych.comBook: Anjulie’s Worst Day EverOnline program: a self-paced program for overcoming anxiety and panic attacks, available through her website
Episode Chapters:
00:00 When Your Child Melts Down and You Feel It Too00:48 Welcome and Meet Dr. Michal Regev02:00 Anjulie’s Worst Day Ever03:48 What a Meltdown Triggers in the Parent06:49 How Parent Conflict Lands on Children09:08 Using the Book as a Tool for Repair09:38 Co-Regulation and the Pumpkin Patch15:02 Why Regulating Yourself First Is Not Selfish17:08 Where to Find Dr. Regev18:25 A Gentle Closing Thought
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