Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

https://www.podhealth.club/feed.xml

107.9K

Downloads

1661

Episodes

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Leading Under Pressure Without Losing Humanity with Mark Andrew

49 minutes ago

49 minutes ago

What does real leadership look like when the stakes are high and emotions run even higher? On Healthy Mind, Healthy Life, hosted by Yusuf, Fire Captain Mark Andrew shares what pressure has taught him about calm, trust, and leading people well.

This episode is for leaders, caregivers, and anyone carrying responsibility. You’ll hear why steadiness matters more than force, how trust is repaired through honest conversation, and why mental health support in high-stress roles must feel safe, human, and practical.

About the Guest:
Mark Andrew is a Fire Captain and author of Leading Through the Heat. He brings decades of first responder experience in a high-call-volume community, including frequent mental health crisis calls.

Episode Chapter:
00:06:17 — Why leadership gets tested under pressure
00:08:02 — What Mark learned from poor leadership
00:10:24 — Calm command vs loud authority
00:14:01 — Training that inspires trust and ownership
00:15:25 — What broken trust does to a team
00:17:24 — The mental strain of repeated crisis calls
00:20:24 — Peer support and the daily habits of leadership

Key Takeaways:

  • Calm, consistent leadership builds trust faster than intimidation.

  • Training creates confidence, clarity, and shared responsibility.

  • Honest, private conversations often repair trust better than punishment.

  • Leadership credibility is built daily, long before the title arrives.

How to Connect With the Guest:
Find Mark Andrew’s book Leading Through the Heat on Amazon and Barnes & Noble.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #leadership #mentalhealth #fireservice #firstresponders #resilience #emotionalintelligence #workplacewellbeing #teamtrust #burnoutprevention #personalgrowth #highpressureleadership #peersupport #healthyworkplace
 
 

Read more

Midlife as a Turning Point for Healing, Identity, and Letting Go with Shannon Nering

2 hours ago

2 hours ago

What if midlife is not a crisis, but a deeper invitation to grow? On Healthy Mind, Healthy Life, hosted by Sayan Bhattacharjee, Shannon Nering shares how pressure, caregiving, and change can become a path back to self.

This episode is for women, parents, and anyone feeling stretched by responsibility. It offers a gentler way to see midlife, release outdated roles, and reconnect with curiosity, purpose, and emotional clarity.

About the Guest:
Shannon Nering is a former television professional who now works in holistic nutrition. She supports women through group and one-on-one cleanses and is the author of The Mother Wine.

Episode Chapter:
00:12:28 – Midlife: breakdown or breakthrough?
00:14:45 – When life stops feeling sustainable
00:16:17 – Why midlife is often misunderstood
00:19:36 – Family roles as mirrors for growth
00:22:08 – Practical ways to reconnect with self
00:28:44 – A message for women in emotional transition
00:33:20 – Shannon’s work, cleanses, and upcoming book

Key Takeaways:

  • Midlife can reveal what no longer fits.

  • Family dynamics often reflect inner patterns.

  • Curiosity can open the door to healing.

  • Letting go is part of love and growth.

  • Small shifts can create deeper clarity.

How to Connect With the Guest:
Website: https://www.shannonnering.com/ 
Book: The Mother Wine available for pre-order via her website and major book retailers.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 
#podmatch #healthymindbyavik #podhub.club #midlifehealing #personalgrowth #emotionalwellbeing #womenswellness #motherhoodjourney #healingjourney #selfdiscovery #mentalwellness #innergrowth #mindbodyconnection #holisticwellness #midlifetransformation #consciousliving #healingconversation
 
 
 

Read more

When the Dance Floor Becomes a Home: Myla’s Sound of Connection

2 hours ago

2 hours ago

Hey if you’ve ever felt moved by a song that made you feel less alone, this episode’s for you. Myla shares how she crafts melodic techno to bring people together, from packed festival nights to a surreal cruise in the middle of the ocean.

She opens up about reading crowds, managing the inner game before huge shows like Sundance, and why music can act like a doorway back into yourself. Cozy up, press play, and let a few tracks remind you that you belong in the room.

Feeling disconnected in a noisy world? This episode explores how music creates collective emotion and how artists like Myla turn every space be it festival or ocean cruise into a shared heartbeat. Perfect for anyone seeking deeper purpose in their creative or personal journey.

Myla is a rising star in electronic music, renowned for her melodic techno that uplifts and unites audiences worldwide. Subscribe for honest conversations about mental health, music, and resilience.

What's your favorite song that instantly lifts your spirits? Drop it in the comments!

Links & Resources Follow Myla on Instagram: https://www.instagram.com/mylatkachenko

Myla's YouTube Channel: https://www.youtube.com/@UCrr-YfFRKLPRhfDNlQU_IQg

Upcoming shows and cruise info available on her socials

 

------------------------------------------------------------------------------------

 

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

 

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

 

 

Support Our Podcast: Support this Podcast

 

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

 

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

 

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

 

 

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Read more

From Diagnosis to Purpose: Debra Griffin on Healing, Faith, and Patient Advocacy

2 days ago

2 days ago

What happens when a life-changing diagnosis becomes the start of a bigger mission? In Healthy Mind, Healthy Life, hosted by Sayan, Debra Griffin shares how her 1989 breast cancer diagnosis reshaped her faith, identity, and view of healthcare.

This episode is for anyone navigating illness, uncertainty, or systems that make people feel small. Debra explores self-advocacy, patient data ownership, and why healing is not only about treatment, but also about clarity, dignity, and voice.

About the Guest:
Debra Griffin is the founder of PPX Tech, a patient-centered health technology concept focused on healthcare access and data ownership. She also wrote a book exploring Judas, faith, and spiritual awakening.

Episode Chapter:
00:03:41 – The moment pain became purpose
00:05:16 – A spiritual awakening after diagnosis
00:07:24 – Why Judas became the center of her book
00:10:22 – Breast cancer in 1989 and the turning point
00:12:00 – Why patient advocacy matters so much
00:13:32 – The vision behind PPX Tech
00:19:47 – Staying grounded when progress feels slow

Key Takeaways:

  • Advocate for yourself in healthcare decisions.

  • Medical advice matters, but informed questions matter too.

  • Access to healthcare should be a basic human right.

  • Slow progress does not mean your mission lacks value.

  • Protect your mental health while pursuing hard goals.

How to Connect With the Guest:
Website: https://debragriffin.com/ 
Book - https://debragriffin.com/books/ 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealth #healingjourney #patientadvocacy #healthcareaccess #selfadvocacy #breastcancersurvivor #faithandhealing #personalgrowth #emotionalresilience #purposefulliving #healthtech #wellnesspodcast #mindsetshift

Read more

How Podcasting Builds Confidence, Clarity, and Business Growth with Virginia Elder

2 days ago

2 days ago

What if podcasting changes more than your visibility? On Healthy Mind, Healthy Life, hosted by Sayan, Virginia Elder shares how showing up behind the mic can quietly shape confidence, communication, and leadership.

This episode is for business owners, creators, and professionals who want to use content with more purpose. It offers a grounded look at consistency, procrastination, audience trust, and why growth often begins long before the numbers do.

About the Guest:
Virginia Elder is the founder of Podcast Abundance, a podcast production and management agency for service-based professionals in the United States. She also hosts Podcasting for Financial Professionals.

Episode Chapter:
00:06:16 Why podcasting becomes personal growth
00:08:13 Starting in 2019 with a needed message
00:12:05 Confidence behind consistency
00:14:30 The real reason creators struggle to show up
00:17:30 Procrastination, pressure, and self-awareness
00:21:50 What makes a podcast actually connect
00:25:23 Final advice for new podcasters

Key Takeaways:

  • Consistency grows from confidence, not pressure alone.

  • Podcasting reveals hesitation, perfectionism, and self-doubt.

  • Solve real audience problems before chasing growth.

  • Small helpful content should lead to your bigger service.

How to Connect With the Guest:
Website: https://podcastabundance.com/ 
Instagram: @podcastabundance

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 
#podmatch #healthymindbyavik #podhub.club #podcasting #podcastgrowth #businesspodcast #personaldevelopment #confidencebuilding #contentstrategy #leadgeneration #entrepreneurmindset #thoughtleadership #visibilitymarketing #creatorgrowth #smallbusinessmarketing #mindsetforbusiness

Read more

Sexual Health, Shame, and Communication: Reclaiming Intimacy and Well-Being with Eve Hall

2 days ago

2 days ago

We talk about mental health often, but one part of human well-being still hides in silence: sexual health. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, physical therapist and podcast creator Eve Hall joins the conversation to explore why sexuality is not something to ignore or feel ashamed about.

This episode is for anyone who has ever felt uncomfortable discussing intimacy, struggled with communication in relationships, or believed sexual health problems are simply “in your head.” Eve explains how sexual health connects to physical health, emotional connection, and long-term relationship wellbeing—and why early conversations and prevention matter more than quick fixes.

About the Guest:
Eve Hall is a licensed physical therapist specializing in pelvic floor and sexual health conditions. She also hosts the Please Me! Podcast, where she educates and encourages open conversations about sexuality, communication, and intimacy.

Episode Chapters:

00:00 – Why Sexual Health Still Lives in Silence
02:35 – Eve’s Journey from a Sexless Marriage to Sexual Liberation
04:40 – The Biggest Misconception About Sexual Health
07:35 – Why Ignoring Sexual Health Problems Makes Them Worse
10:35 – How Silence Slowly Disconnects Relationships
13:05 – Simple Ways to Start Honest Conversations with Your Partner
17:05 – Removing Shame and Reclaiming Sexual Well-Being

Key Takeaways:

  • Sexual health is physical health and deserves the same attention as any other medical issue.

  • Ignoring early symptoms can allow conditions to worsen and become harder to treat.

  • Communication—not silence—is the foundation of intimacy and connection in relationships.

  • Many sexual health challenges have physical causes, not just psychological ones.

  • Simple conversations about desires and boundaries can transform relationships.

How to Connect With the Guest:

Website: PleaseMe.online

Check out her upcoming webinars - https://pleaseme.online/tag/upcoming-webinar/ 
Instagram: https://www.instagram.com/please.me.by.eve.creations/ 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #sexualhealthawareness #relationshipcommunication #intimacyandconnection #mentalwellbeing #healthyrelationships #emotionalwellness #relationshipgrowth #selfawareness #healingconversations #mindbodyconnection #personalgrowth #wellnesspodcast

 
 

Read more
Load more
Image

Disclaimer

"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.

Podcast Powered By Podbean

Version: 20241125