Healthy Mind, Healthy Life

What if the life you built looks successful on paper but still feels heavy inside? On Healthy Mind, Healthy Life, hosted by Yusuf, Roberta Ravella explores why burnout can persist even when work, home, and relationships seem stable.

This episode is for anyone who feels tired of earning worth through pressure. You’ll hear a gentler way to think about success, alignment, belonging, and how curiosity can help you reconnect with yourself before burnout becomes your normal.

About the Guest:
Roberta Ravella is a businesswoman with over 25 years of experience. She created The Joy Experiment, a framework centered on living with joy, ease, flow, and energetic values.

Episode Chapter:
00:01:53 Why success can still feel empty
00:03:27 The hidden cost of earning joy
00:06:37 When self-worth becomes externalized
00:08:30 Misalignment versus dissatisfaction
00:11:02 Early signs you’re off your path
00:13:11 How disconnection affects relationships and work
00:16:32 One small shift to start this week

Key Takeaways:

• Notice when stress feels constant, not temporary

• Curiosity can reveal what pressure hides

• Gratitude is not the same as self-silencing

• Success feels better when it includes belonging

• Joy can be part of the journey, not the prize

How to Connect With the Guest:
Website: https://thejoyexperiment.live/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if getting dressed felt less overwhelming and more supportive? In Healthy Mind, Healthy Life, hosted by Avik, Lacey Cadieux explores how clothing choices shape stress, clarity, and confidence.

This episode is for listeners who feel drained by decision fatigue, clutter, or fast fashion. You’ll hear how technology, healthier fabrics, and mindful wardrobe habits can simplify daily life while supporting more conscious choices.

About the Guest:
Lacey Cadieux is the founder and CEO of Rhubaia, a Calgary-based fashion tech company. She is building sustainable apparel and an AI-powered virtual closet app designed to simplify outfit decisions and reduce wardrobe stress.

Episode Chapter
00:11:00 — Why clothing affects mental clarity
00:12:05 — Meet Lacey and the vision behind Rhubaia
00:14:35 — The personal story that changed how she sees fabric
00:21:15 — What most people overlook about fashion waste
00:25:18 — Virtual clothing and smarter buying decisions
00:27:08 — One simple step toward healthier wardrobe choices
00:36:12 — Where to follow Rhubaia and what’s coming next

Key Takeaways

• Learn what fabrics and coatings touch your skin

• Use what you already own more intentionally

• Reduce outfit stress with simple wardrobe systems

• Sustainable style starts with awareness, not perfection

• Technology can support calmer daily decisions

How to Connect With the Guest
Rhubaia.com, Instagram, and Facebook

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if peace is not something you find, but something you build? On Healthy Mind, Healthy Life, hosted by Avik, Zhara York shares why emotional stability grows from self-awareness, structure, and steady inner work.

This episode is for anyone feeling stuck, overwhelmed, or discouraged by comparing their journey to others. Listen in for a grounded conversation on creating clarity, staying focused during setbacks, and building a life that feels aligned from the inside out.

About the Guest:
Zhara York is the author of The Traveler’s Guide to Life and is working on The Traveler’s Guide to Love. She shares perspectives shaped by travel, business, and personal growth.

Episode Chapter:
00:09:00 Why peace must be built intentionally
00:10:50 Rebuilding life through clarity and structure
00:14:25 Why positivity alone is not enough
00:16:02 What happens without a real strategy
00:18:10 Staying grounded during setbacks and detours
00:24:05 Resetting after emotional overwhelm
00:28:02 Where to find Zhara York and her books

Key Takeaways:

• Positive thinking works best when paired with action.

• A clear plan reduces disappointment and confusion.

• Setbacks do not erase the goal; they may redirect the path.

• Replacing negative spirals with healthy habits can restore balance.

How to Connect With the Guest:
Website: https://znetconsulting.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/