Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
You Can Love Your Job And Still Dread Monday, with Tony Tenaglier
That sudden Sunday night heaviness is familiar: you’re tired, you’re resistant, and yet you still care enough to show up. We wanted to get honest about that feeling without turning it into a simplistic story like “just quit” or “just be gratefu...
How Sound Becomes A Doorway To Stillness, with Richard Perry
You can spend years hunting for the perfect thing and still feel restless when you finally hold it. That tension is where our conversation with writer and lifelong seeker Richard Perry begins, starting with his upcoming book, In Search of the P...
How Outdoor Risk And Storytelling Build A Healthier Mind, with Rick Glaze
Your mind can feel crowded until something real makes it go quiet. Put yourself on a wild river, in open water, or even alone with a headlamp in a cave, and suddenly the usual noise drops out. That’s where today’s conversation starts: what adve...
Caregiving And Creativity As A Path To Resilience, with Nancy Jasin Ensley
Meaning doesn’t arrive as a single breakthrough. It’s built, moment by moment, by the way we show up for people when life is messy, painful, or uncertain. I’m joined by Nancy Jasin Ensley, a legal nurse, hospice specialist, teacher, and multi-g...
Lead With Your Nervous System, Not Survival Mode, with Hanna Kurman
Your leadership might not be failing your nervous system might be overloaded. We go beneath the usual productivity tips and explore a quieter force that shapes how you decide, communicate, and build culture: the biology of stress.I’m jo...
Avik Chakraborty
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Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
Co-host
PodHub Studios
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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Wellness Reimagined
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Inner Light
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Ple^sure Principles
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Soul Sparks
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