Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Lead With Your Nervous System, Not Survival Mode, with Hanna Kurman
Your leadership might not be failing your nervous system might be overloaded. We go beneath the usual productivity tips and explore a quieter force that shapes how you decide, communicate, and build culture: the biology of stress.I’m jo...
How Introverts Get Promoted Without Performing Extroversion, with Ulrike Seminati
The most capable person in the room is often the quietest, and that is exactly why so many introverts get overlooked in meetings, performance reviews, and promotions. We dig into the real problem behind “speak up more” advice, and it is not a l...
The Psychology Of Success Without The Finish Line, with Terry Weaver
Success can feel like a moving target when you treat it as a destination. We flip that script and talk about the psychology of success as something you build from the inside out, one small win at a time. If you’ve ever hit a goal and still felt...
How Better Scheduling And Data Flow Reduce Healthcare Burnout, with Mikael Petersson
The part of healthcare that exhausts people most often isn’t the exam room, it’s everything wrapped around it: the scheduling chaos, the disconnected records, the endless forms, the hold music, and the billing statements that read like a foreig...
How Aura Colors Map Your Gifts, with Helen Ye Plehn
Soul purpose can feel like a riddle with a deadline, but I wanted a conversation that makes it usable and human. I’m Yusuf, and I’m joined by Helen Ye Plehn, founder of Helen Creates Beauty and author of the Aura Color Wheel, to unpack a ...
Avik Chakraborty
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Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
Co-host
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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