Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1981 episodes

Healthy Mind, Healthy Life

Latest Episodes

Trauma-Driven Productivity And The Hidden Roots Of Burnout, with Felicia Brown

If your life looks “successful” but your body feels like it’s bracing for impact, you’re not alone and you’re not broken. We sit down with Felicia Brown, a licensed professional counsellor and trauma-informed speaker, to unpack trauma-driven pr...

July 23, 2026 • 26:45

The Health Myths Behind Modern Diet Confusion, with Victor Dedaj

Your body is not a problem to solve. It’s a place to live. We sit down with Victor Dedaj to unpack why modern wellness can feel so loud and so confusing, and how that noise pulls us away from the one voice that actually matters: our own l...

July 22, 2026 • 23:26

Steady Under Pressure, with Luisa Hogan

Your mind is clear, you walk into the room, and then it happens: the stakes feel real, your body tightens, and your thoughts vanish. We have all had that moment where pressure flips a switch and we freeze, fumble, or hear ourselves speaking wit...

July 22, 2026 • 27:45

Why Healthy Habits Still Leave You Tired And How To Fix The Basics, with Dr. Matthew Campbell

You can have “good habits” on paper and still feel wrong in your body. That gap is what we get into with Dr Matthew Campbell, a licensed clinical psychologist and founder of Our Primal 5, built for people who are tired of adding more wellness t...

July 22, 2026 • 20:43

You Can Set Boundaries Without Guilt, with Meggi Rombach

Your calendar is full, your brain is loud, and you still hear yourself say “yes” before you’ve even checked your capacity. That moment isn’t a character flaw. It’s a learned script and it comes with a real price: your time, your energy, and you...

July 22, 2026 • 25:24

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