Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
A Mother’s Honest Guide To Loss And Opioid Addiction, with Katie Rizzo
Grief can make you feel like you’re living on two planets at once, still here but also somewhere else entirely. I’m Yusuf, and I sat down with author Katie Rizzo for one of the most honest conversations we’ve had on Healthy Mind Healthy Line. K...
Small Habits That Build A Healthy Mind | Lindsay Smith
You can feel the temptation to wait for a magical reset: the week things calm down, the Monday you finally “get it together,” the perfect routine that fixes sleep, food, stress, and scrolling all at once. We don’t buy that story here. I sit dow...
The Hidden Ways Fear Runs Your Life, with Amy Koford
Fear doesn’t just scare us, it steers us. When it’s in the driver’s seat, it can look like anxiety, depression, people pleasing, self-doubt, perfectionism, or that heavy sense that you’re stuck and “this kind of freedom isn’t for me.” I sit dow...
The Missing Step In Manifestation Is Hidden Resistance | Kelsey Aida
You can want something badly, take all the “right” action, and still watch it stall or slide backwards. That’s the uncomfortable doorway we walk through with bestselling author and energetic alignment coach Kelsey Aida, as we dig into why manif...
How Real Connection Supports Mental Health, with Richard Wilmore
The fastest way to feel lonely is to feel like you have to perform. We start with a simple question: when was the last time you felt completely yourself around someone, no bracing, no mask, no need to impress? That feeling of being genuinely se...
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