Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
TRT Without The Hype, with Dr. Khashayar Farzam
Testosterone talk is everywhere right now, but most of it is either fear-driven or fitness-forum folklore. We sit down with Dr. Khashayar Farzam, a Canadian emergency physician board certified in Canada and the US, with a clinical focus o...
Technology, Attention, And The Search For Inner Peace, with Jordan Miller
Your phone isn’t just “distracting” you. It’s competing for the most valuable resource you have: attention. And when that attention gets pulled apart day after day, the cost isn’t only lost time, it’s lost clarity, lost calm, and a quieter sens...
How To Build Purpose When Work Feels Empty, with Florian Kemmerich
You can feel productive and still feel empty, and that’s one of the most confusing mental health signals there is. We start with that quiet “daylessness” feeling: the exhaustion that comes not from effort, but from moving in the wrong direction...
Seizure First Aid And The Hidden Cost Of Silence, with Jane Rogers
A seizure can happen in a grocery store aisle, in a meeting, or in the middle of a normal Tuesday, and the hardest part is often the uncertainty. We sit down with Jane Rogers, who has lived with epilepsy for more than 30 years, endured countles...
From Brain Injury To A New Life Built Daily, with Ryan Castleberry
Rock bottom isn’t always a disaster you can point to. Sometimes it’s a quiet car ride, a crying child in the back seat, and the sick realization that you can’t even afford a two-dollar comfort. That’s the moment Ryan Castleberry, an Air Force v...
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