Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
What If Your Job Is Not Your Identity - Katie Jean Hadiaris on Healing Workplace Trauma
“We’re a family here” can feel like the warmest promise a job can make, until the day you realise the loyalty only flows one way. We sit down with Katie Jean Hadiaris, ICF-certified somatic and trauma-informed coach and the founder of Work Is N...
How Childhood Voices Become Your Inner Critic, with Mary Beth Fox
That sentence you never remember learning can still run your whole life: “I’m not good enough.” It can look like perfectionism, people pleasing, overexplaining, staying “nice,” or feeling guilty for needing rest and support. We sit down with Ma...
How To Heal When Time Is Not Enough, with Pearly Montagu
Grief is often treated like a tunnel you crawl through until you reach “normal” again. We don’t buy that story. When loss hits, something real happens in the body, the mind, and the way you make meaning and if you ignore those layers, time alon...
What If Freedom Starts With Admitting It, with Amanda J Scott
If you’ve ever wondered, “Is it really abuse if there are no bruises?” this conversation answers with compassion and clarity. I’m joined by kinesiologist, author, and survivor Amanda J. Scott, who spent 17 years in an emotionally and financiall...
Real Leadership Starts Long Before A Crisis Hits, with Jay Jacobson
The leadership lessons that change you most rarely come from a boardroom. They come from rooms filled with grief, from high-pressure phone calls that rewrite the day, and from moments where the only real move is to show up with your whole self....
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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