Healthy Mind, Healthy Life

You've ticked all the boxes. The family, the career, the home. So why does life still feel quietly draining? This episode is for anyone who's been wondering if they're running out of time, when really, they might be running out of energy.

Engineer-turned-coach Mary Guerdoux-Harries walks us through the four sources of energy that shape how alive we actually feel — physical, emotional, mental, and spiritual — and why the one most of us overlook is also the one that holds everything else together. Practical, grounded, and gently revealing.

About the Guest:

Mary Guerdoux-Harries is an ICF-accredited professional coach and the founder of Resonance Coaching, based in the south of France. After more than two decades in international engineering and tech organisations, she now works with women and leaders to help them understand and harness their energy across four dimensions so they can grow and thrive without burning out.

Key Takeaways:

• We don't run out of time. We run out of energy. Most fatigue isn't a scheduling problem, it's an alignment problem.
• The four energy sources (physical, emotional, mental, spiritual) work like batteries. They charge and drain through everything you do, and they fuel each other.
• Spiritual energy isn't religious. It's the quiet knowing of what your values are and whether your day actually reflects them.
• Burnout often hides inside lives that "look fine on paper." Ticking boxes is not the same as feeling fulfilled.
• Small, value-aligned actions (starting a compost bin, buying a painting, taking a drawing class) can shift your energy more than another productivity hack ever will.
• Measuring your energy with tools like the ELI makes the intangible tangible, so you can finally see where you're depleted and what to feed.
• Wherever you are right now is exactly where you're meant to be. Healing starts with that acceptance.

Connect With Mary:

• Website: https://www.resonance.coach (take the free Energy Profiler at the bottom of the homepage)
• Instagram: https://www.instagram.com/resonance_mary_guerdoux/
• LinkedIn: https://fr.linkedin.com/in/mary-guerdoux-harries
• Facebook: https://www.facebook.com/MaryGuerdoux/
• Email: mary@resonance.coach

Episode Chapters:

(timestamps approx.)

#podmatch #healthymindbyavik #podhub.club #EnergyLeadership #BurnoutRecovery #WorkingMoms #CoreEnergyCoaching #MentalWellness #SpiritualEnergy #PurposeDrivenLife #FemaleLeadership #HealthyMindHealthyLife #VitalityCoach #ICFCoach #SustainableSuccess #InnerAlignment

If you have ever sat in a doctor's office, exhausted and barely recognizing yourself, only to be told your numbers look fine, this conversation is for you. For millions of women living with Hashimoto's thyroiditis, that moment of dismissal is not just frustrating. It quietly erodes something deeper: the trust in their own body.

In this episode, former ER nurse and patient advocate Esther Yunkin pulls back the curtain on why so many women go unheard and under-supported when it comes to thyroid and autoimmune health. She talks about what conventional medicine consistently misses, how stress and chronic self-neglect are often part of the picture, and what it actually looks like to begin healing from the root causes up. If you have ever thought "I just want to feel like myself again," this one is worth your time.

About the Guest:

Esther Yunkin is a registered nurse, holistic health educator, and patient advocate who has lived experience with Hashimoto's thyroiditis. She is the host of the podcast Health with Hashimoto's and works with women to help them uncover root causes, manage their autoimmune condition holistically, and reclaim their energy and sense of self. Her approach is grounded in science, led by compassion, and shaped by years of watching the healthcare system leave people without real answers.

Key Takeaways:

• Hashimoto's has two distinct parts that both need attention: the immune system attacking the thyroid, and the thyroid's reduced ability to function as a result. Most conventional treatment addresses only one of these, which is why so many women continue to feel unwell even when their labs appear normal.
• The T4-to-T3 conversion gap is one of the most overlooked reasons women still experience symptoms despite being on thyroid medication. If the body is not converting effectively, symptoms persist, but standard tests may not catch it.
• Autoimmune conditions like Hashimoto's typically have three contributing layers: a genetic predisposition, gut health disruption, and one or more specific triggers. Addressing all three is essential for real, lasting improvement.
• Chronic stress is one of the leading triggers of Hashimoto's. Many of the women Esther works with are high-functioning people carrying enormous loads and putting everyone else's needs ahead of their own. Learning to manage stress, even within a busy life, is not optional. It is part of the healing process.
• Hashimoto's often builds silently for ten to fifteen years before a diagnosis. The earlier a woman learns to listen to her body's early signals, the more damage she can prevent.
• Healing is not linear. Setbacks will happen. The goal is not perfection. It is becoming an advocate for your own body and knowing how to navigate the seasons, not just the good ones.

Connect With Esther Yunkin:

Website: healthwithhashimotos.com

Podcast: Health with Hashimoto's (search in your podcast player)

Instagram: @health.with.hashimotos

Facebook

RN Community: skool.com/health-with-hashimotos/about

Episode Chapters:

[00:00] When Conventional Medicine Is Not Enough — The question that opens this conversation

[02:00] Welcome to Healthy Mind, Healthy Life — Host introduction and guest welcome

[03:30] The ER Moment That Changed Everything — Why one patient quitting smoking says everything about what education can do

[06:00] Why Your Labs Look Fine But You Feel Terrible — The two-part problem conventional medicine misses with Hashimoto's

[08:00] The Erosion of Self-Trust — What years of being dismissed actually does to a woman's inner knowing [10:00] Root Causes, Stress, and the Women Who Give Everything Away — The hidden pattern beneath most Hashimoto's cases

[14:00] Starting the Journey Back to Yourself — Esther's first steps, from root cause discovery to breath-based stress reset

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #hashimotos #thyroidhealth #autoimmunedisease #womenshealth #hasimotosthyroiditis #thyroidwarrior #rootcausemedicine #brainfogsupport #chronicillnessawareness #guthealth #hormonalhealth #mentalhealthpodcast #healingjourney #patientadvocate #wellnesspodcast

Have you ever felt like your own mind is working against you? Like there is so much noise inside your head that you cannot hear what you actually know, or what you actually need? This episode is for anyone who has ever felt buried under overthinking, people-pleasing, or emotions they could not quite name.

In this honest and grounded conversation, coach Brittany Peeler shares how to move from autopilot living to real self-awareness using her three-step framework. Drawing on her own lived experience with addiction recovery, Brittany offers a way of understanding the inner noise that goes far deeper than tips or techniques. This one will stay with you.

About the Guest:

Brittany Peeler is a coach who works with high-achieving women who are struggling on the inside. She helps them cut through mental noise and come back to what she calls the inner signal — that quiet, steady knowing that gets buried under life's weight. Her work is grounded in her own journey through addiction recovery, which brought her face to face with the practice of separating from thoughts and returning to a place of conscious awareness.

Key Takeaways:

• You are not your thoughts, and you are not your emotions. Recognizing this separation is the first and most powerful step toward inner peace and emotional resilience.
• Brittany's 3A's framework — Autopilot, Awareness, Aligned Action — gives you a practical path from reactive living to intentional choices. Moving through these three steps changes how you show up moment to moment.
• The "inner signal" is not something you have to earn or build. It is already inside you. The practice is simply learning to return to it, again and again.
• You do not have to meditate perfectly to benefit from mindfulness. As Brittany puts it, saying you think too much to meditate is like saying you are too dirty to take a bath. The noise itself is the reason to start, not a reason to stop.
• Addiction, people-pleasing, overthinking — these are often the mind's way of seeking relief from pain it cannot yet name. Understanding this shifts the story from shame to self-compassion, and from coping to healing.
• Healing from mental noise is not a dramatic transformation. It is a quiet, consistent practice of noticing when you have drifted and choosing to come back. Like working a muscle.

Connect With Brittany Peeler:

Instagram: @brittany_peeler

YouTube: Leveling Up With Brittany

Inner Voice Reset Course: Message Brittany on Instagram for details

Episode Chapters:

[00:00] The Loudest Voice Is Not Always the Wisest — Opening reflection on the noise inside our heads

[03:00] Welcome to Healthy Mind, Healthy Life — Host introduction and guest welcome

[05:30] Where the Inner Signal Was Born — Brittany shares the meditation moment that changed everything [08:00] What People Get Wrong About Mental Noise — The 3A's framework explained: Autopilot, Awareness, Aligned Action

[10:00] Anxiety vs. Suppression — Are they really different? Brittany's surprising answer

[12:30] What Addiction Was Doing For Her, Not To Her — A reframe on coping, pain, and the search for relief [20:00] How to Actually Access the Inner Signal — A simple, accessible practice you can start right now

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #innerpeace #addictionrecovery #mindfulnesscoachin #highachievingwomen #selfawareness #mentalnoice #emotionalhealth #healingjourney #mindsetshift #innerwork #personalgrowth #consciousliving #mentalhealthmatters #wellnesspodcast

There's a version of you that still remembers how to feel deeply, trust fully, and love without conditions. Somewhere along the way, life taught you to protect, suppress, and move on without truly healing. What if healing is not about fixing yourself, but returning to the part of you that was never broken?

In this grounded, soulful conversation, Avik sits with Dr. Gemma Andaya, licensed psychotherapist, founder of POJ Wellness, and author of Where Water Flows. Together they explore inner child healing, why disconnection shows up as disproportionate reactions, the role of nature-based rituals in real recovery, and how to come home to yourself in a world that rewards constant doing.

About the Guest:

Dr. Gemma Andaya is a licensed psychotherapist, clinical supervisor, and founder of Point of Juncture (POJ) Wellness. She specialises in trauma-informed care, inner child healing, somatic practices, and spiritual integration, and is the author of Where Water Flows: Letters & Rituals to Heal & Uplift the Sacred Child Within.

Key Takeaways:

• Healing is not linear or finite. It's a spiral, more like water moving through its cycle than a checklist you complete.
• The inner child is one of many parts living inside us. Shaming or labelling those fragmented parts won't heal them. Bringing them back into the whole will.
• A reaction out of proportion to the present moment is rarely about the present moment. It's often unresolved emotional charge from the past asking to be seen.
• Real reconnection doesn't always start with introspection. Sometimes it starts with stepping outside and bonding with running water, the earth, the elements.
• Progress doesn't mean the old patterns never resurface. It means they come less often, less intensely, and with less collateral damage.
• The inner child speaks through the body, not the mind. Two hands on your body, a slow scan, one honest question: what do you need. That's where the conversation begins.

Connect With the Guest:

• Website: https://pojwellness.com/ 
• Book
• YouTube
• LinkedIn: https://www.linkedin.com/in/drgemmaandaya

Episode Chapters:

(timestamps approximate)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #innerchildhealing #traumainformed #wherewaterflows #pojwellness #somatichealing #spiritualintegration #ritualhealing #mentalwellness #selfcompassion #naturebasedhealing #emotionalresilience #consciousliving

We don't usually notice stress when it begins. It shows up quietly as overthinking, overworking, saying yes when we want to say no. Then one day, we wake up tired, disconnected, and not even sure who we are anymore.

In this honest, grounded conversation, Avik sits with stress management expert Lolita Guarin, founder of Be Amazing You and creator of the CALM Process. Lolita shares the moment her body forced her to listen, why hustle culture became a badge of honour, and how learning to read stress as information, not as the enemy, can change how we work, parent, love, and rest. This is a conversation for anyone who has been quietly running on empty.

About the Guest:

Lolita Guarin is a Certified Stress Management Coach, five-time #1 bestselling Amazon author, speaker, and founder of Be Amazing You. As the creator of the CALM Process, she helps busy professionals move from burnout and overwhelm into clarity, confidence, and self-trust.

Key Takeaways:

• Stress isn't the enemy, it's information. The exhaustion, the snapping, the low energy are all signals that your tank needs filling, not punishment.
• Busyness has become a badge of honour, and that badge is costing us our health, our relationships, and the next generation we're quietly teaching to do the same.
• Hustle is rarely about ambition. Underneath it sits the human need to feel safe, seen, appreciated, and loved for who you are, not what you produce.
• Self-care is the gas in your car. Nobody questions filling the tank, yet we treat our own refuelling like selfishness.
• Permission to change your mind is a real boundary. You can step out for a five-minute walk and decide to keep going or turn back, and that small choice rebuilds self-trust.
• Your stress doesn't only land on you. The people closest to you, especially children, learn how to handle their own lives by watching how you handle yours.

 Connect With the Guest:

• Website: https://www.beamazingyou.com/ 
• YouTube
• LinkedIn: https://www.linkedin.com/in/lolita-guarin-a069a811a/ 
• Instagram: https://www.instagram.com/lolita_guarin_stress_expert/ 

Episode Chapters:

What if the way we have been defining success is quietly costing us our wellbeing? Not in dramatic ways, but in the relationships we rush past, the trade-offs we normalise, and the parts of ourselves we slowly stop showing up for.

In this episode, Joel Miller, co-founder of The Sky Floor, sits down with Yusuf to share a grounded take on what sustainable success actually looks like. From running a two-person agency with his twin brother for over fifteen years to choosing family time over the next dollar, Joel makes the case that people, not profits, are the only thing that lasts.

About the Guest:

Joel Miller is co-founder of The Sky Floor, a digital marketing agency he runs with his identical twin brother Alan since 2009. Based in the Chicago area, Joel has built his business around long-term client partnerships, family-first decision making, and a quiet rejection of grind culture. He is also a parent, a reader, and a thoughtful voice on what it means to define success on your own terms.

Key Takeaways:

• If you never define what success means for you, you will keep reaching for more without ever knowing you have arrived. A working definition for the season you are in is one of the most underrated tools an entrepreneur has.
• Work-life balance is a misleading frame. We spend more waking hours working than doing almost anything else, so the goal is integration that supports the whole life, not constant trade-offs between two opposing sides.
• The "sacrifice everything for the win" stories we read in business media are cautionary tales, not blueprints. There is almost always a healthier version of the same success.
• Generosity is a mindset, not a milestone. Some of the most generous people have very little to give, and the wait-and-see version of generosity rarely arrives.
• Putting people first in business looks practical, not poetic. Saying no to extra revenue to protect family time, absorbing small extras for long-term clients, and not nickel-and-diming people all compound into trust and longevity.
• A good clarifying question is, "What would I want said about me at the end?" Whatever your answer, start orienting your work and personal life around that today rather than waiting for a wake-up call.

Connect With the Guest:

• Website: theskyfloor.com
• LinkedIn: linkedin.com/in/joelelliottmiller
• Company blog (Medium): medium.com/the-sky-floor

Episode Chapters:

[00:00] Opening Reflection — When the Definition of Success Quietly Costs You
[01:54] Meet Joel Miller — Building a Business with His Twin Brother
[03:39] The Obsession With More, and Why Defining Success Matters
[07:00] Identity, Legacy, and the Tombstone Question
[10:01] From Goal-Oriented to People-Oriented — A Subtle But Total Shift
[11:38] What "People Over Profits" Actually Looks Like in Daily Practice
[15:53] The First Step Toward Redefining Success
[19:28] A Final Word — Start Now, Not Later

(Timestamps approximate, based on natural shifts in the conversation.)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #peopleoverprofits #redefinesuccess #sustainableentrepreneurship #consciousbusiness #worklifeintegration #humanfirstleadership #generositymindset #familyfirstbusiness #smallbusinessgrowth #legacyleadership #podcastsforentrepreneurs