Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Rest Is The Real Leadership Skill, with Rhonda Shader
Your calendar is full, your phone never stops, and somehow you’re supposed to lead with clarity, patience, and vision anyway. That’s exactly why this conversation with Rhonda Shader hits so hard. Rhonda is a former two-term mayor of Placentia, ...
When Pushing Harder Stops Working, with Nancy Deyo
Your body can end an argument your ambition has been winning for years. Nancy Deyo knows that moment intimately. She went from being a hard-driving Silicon Valley CEO to collapsing during a Mount Kilimanjaro climb, then spending years los...
Construction Worker Mental Health And The Hidden Cost Of Toughness, with Kim Pierce
Construction looks tough from the outside, but the hardest part is often what nobody says out loud. We sit down with Kim Pierce, a former iron worker and now a safety professional, to talk about the mental health crisis in construction and the ...
The Six-Step Method For Changing Reactions, with Karen Rubinstein
You can swear you will not do it again, then watch yourself do the exact same thing anyway. That repeat loop is not proof you are broken. It is proof there is a pattern, and patterns have roots.We sit down with Karen Rubinstein, r...
The Mental Cost Of Entrepreneurship And How To Lower It, with Austin Reed
Most people think the hard part of entrepreneurship is strategy. The hard part is staying mentally steady when the plan stops working, the money gets tight, and your identity is welded to the grind. Yusuf sits down with Austin Reed, co-founder ...
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