Healthy Mind, Healthy Life

Financial stress rarely announces itself. It seeps into how we sleep, how we show up for the people we love, and the quiet worry that lives underneath everything, regardless of income level. Host Sreemedha talks with Murray Lee, a retired CPA and author of The Financial Armor of God, about why financial peace has less to do with how much you earn and everything to do with the principles you apply consistently.
Murray shares the story behind "buy the milk first," his framework for prioritizing what matters most even when money is tight, and introduces a distinction that reshapes how many people think about money entirely: the difference between being rich and being truly wealthy.
Note: This episode reflects the guest's personal financial philosophy, including a faith-based stewardship framework drawn from his book. It is not personalized financial advice, and listeners should consult a licensed financial professional for their specific situation.
About the Guest:
Murray J. Lee is a retired CPA with more than 40 years of financial experience, including two decades as a partner at two of the world's largest accounting firms. He is the author of The Financial Armor of God and Buy the Milk First, and teaches financial principles rooted in stewardship, discipline, and biblical wisdom to help people build lasting financial peace regardless of income level.
Key Takeaways:
Financial stress is rarely about income level. It's about applying sound financial principles consistently, people with substantial income can still carry high stress, while people of modest means can retire stress-free.
Track where your money actually goes for a month, then compare it honestly to your real priorities. Closing that gap is often the fastest way to reduce financial stress.
Murray's "three P's" for financial success: plan where you want to be, prioritize the steps to get there, and perform, actually follow through.
"Buy the milk first" means identifying your true top priority and funding it before anything else, even if it means going without elsewhere in the short term.
Financial stress has a direct, measurable impact on physical health, relationships, sleep, and self-worth. It touches nearly every area of life.
There's a real difference between riches (money, assets, possessions) and true wealth (having the time to be present for the people and moments that matter most).
Connect With Murray Lee:
Website: https://financialarmorofgod.com/ 
Books: The Financial Armor of God; Buy the Milk First
Episode Chapters:
[00:00] Why financial stress seeps into every part of life[11:53] The real root cause of financial stress isn't income[15:16] The "three P's": plan, prioritize, perform[17:04] The story behind "buy the milk first"[19:13] How financial stress shows up in everyday life and health[22:08] Reframing money management through the lens of stewardship[27:16] The difference between being rich and being truly wealthy
 
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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #financialstress #financialpeace #healthymindhealthylife #mentalhealthpodcast #moneymindset #financialstewardship #buythemilkfirst #richvswealthy #personalfinance #stressmanagement #biblicalfinance #moneyandmentalhealth

Most of us spend our time preparing what we'll say or do, but rarely think about preparing how we'll feel when we walk into something important. Host Sreemedha talks with Clayton Johnson, creator of the Walk-Up Protocol, about why emotional readiness matters more than content, and how something as simple as a song can shift your entire mental state before a big moment.
Drawing on baseball's walk-up song tradition, Clayton explains why the real challenge in high-stakes moments usually isn't what you know, it's how you show up. This is a practical, playful conversation about intentionally choosing your emotional state instead of leaving it to chance.
About the Guest:
Clayton Johnson is the creator of the Walk-Up Protocol, a method for intentionally setting your emotional state before high-stakes moments, drawn from the tradition of baseball walk-up songs. He has spoken on over 2,500 stages and now runs workshops helping speakers, coaches, and individuals identify the music and rituals that help them show up as their best selves.
Key Takeaways:
Most people over-prepare content and under-prepare their emotional state, but content usually isn't the real problem. How you show up is.
Different people need different emotional states to perform well: some need high energy and excitement, others need calm focus. There's no single right way to get ready.
A "walk-up song" (or ritual) can shift your emotional state deliberately before a big moment, whether that's a presentation, a hard conversation, or a doctor's appointment.
The right song is personal and can take real trial and error to find. Clayton reviewed 400 songs before landing on the ones he actually uses, and it doesn't have to match anyone else's taste or expectations.
Everyday moments deserve the same intentionality as big performances: making breakfast when you don't feel like it, or shifting gears after a hard meeting, can benefit from the same kind of emotional reset.
This isn't about outperforming other people. It's about being intentional enough to quiet self-doubt ("I'm not enough," "I'm an imposter") and show up as your best self on purpose.
Connect With Clayton Johnson:
Website: https://thewalkupprotocol.com/ 
Episode Chapters:
[00:00] Why readiness isn't just about being prepared, but choosing your state[12:16] Why content usually isn't the real problem in high-stakes moments[18:16] Why Clayton uses baseball to teach emotional readiness[22:29] Exploring the line between mental health and mental illness[26:20] Why the first song you pick may not be the right one[29:40] Why your walk-up song has to be yours, not anyone else's[34:10] Clayton's four songs and what each one is for
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #walkupprotocol #emotionalreadiness #healthymindhealthylife #mentalhealthpodcast #mindsetshift #publicspeakingtips #musicandmood #intentionalliving #confidencebuilding #performanceunderpressure #selfdoubt #dailymentalhealth

Most people experience a loss of desire as a failure of their own body, when it might actually be the body trying to communicate something worth listening to. The host talks with Patty Alfonso, a certified Erotic Blueprints Coach, about the deeper connection between pleasure, embodiment, and a person's sense of self.
Patty introduces the Erotic Blueprints framework, five distinct ways people experience arousal and connection, and explains why so much mainstream sex advice quietly fails people whose bodies don't work the way that advice assumes. This is a warm, expansive conversation about reclaiming pleasure as something far broader than what happens in the bedroom.
Note: This episode reflects the guest's professional framework and personal views on sexuality and pleasure, not medical or clinical advice. Listeners with specific health or relationship concerns should consult a licensed professional.
About the Guest:
Patty Alfonso is a Body/Mind Counselor, Energy Healing Therapist, and certified Erotic Blueprints Coach. Known as the Orgasmic Body Whisperer, she has spent over two decades helping people reconnect with their bodies and their sense of pleasure through her Orgasmic Body Love Experience and Dancing with the Goddess methods.
Key Takeaways:
A disappearing sense of turn-on isn't necessarily a failure of the body. It's often a sign of disconnection between mind and body, something our culture actively trains us into by valuing thought over embodiment.
Pleasure is much bigger than sex. It can live in food, comfort, environment, and simple everyday moments, and expanding that definition often deepens what's possible in the bedroom too.
The Erotic Blueprints framework identifies five ways people experience arousal: energetic, sensual, sexual, kinky, and shapeshifter. Knowing your own blueprint can create real sexual sovereignty and clearer communication with a partner.
Mainstream sex advice is often built around just one blueprint (the "sexual" type, which wants fast, direct stimulation), which can leave people wired differently, like the "energetic" type, feeling unmet and eventually resentful.
A mismatch between blueprints isn't a sign a relationship is doomed. With mutual willingness to understand each other's wiring, both partners can learn and grow from the difference.
There's nothing wrong with your body. A lot of shame around sexuality comes from measuring yourself against a definition of pleasure that was never built for your particular wiring in the first place.
Connect With Patty Alfonso:
Website: pattyalfonso.com
Erotic Blueprints Quiz: pattyalfonso.com/eroticquiz
Episode Chapters:
[00:00] A moment of simple pleasure Patty felt fully herself in[04:03] What's really happening when turn-on disappears[07:52] The Erotic Blueprints as a mirror, not a label[10:39] Shadow as teacher: reframing the parts of pleasure we've judged[12:54] Why mainstream sex advice quietly fails people wired differently[18:18] The one thing Patty wants every listener to walk away with
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #eroticblueprints #pleasureandmentalhealth #healthymindhealthylife #mentalhealthpodcast #sexualsovereignty #embodiment #intimacycoaching #sexpositivehealing #bodyconnection #sensualwellness #relationshipcommunication #pleasureispersonal

Some patterns in our lives feel less like bad luck and more like an echo of something planted much earlier, long before we had words for it. The host talks with Jihane Laraichi, an energy coach who works with clients on the deeper layers of early-life and even prenatal experience, and how those imprints can continue shaping adult relationships, careers, and self-worth years later.
Jihane shares her own story, born premature and placed in an incubator, as the starting point of her work, along with case examples of clients tracing adult patterns back to the circumstances of their birth or their mother's pregnancy. This is a conversation rooted in energy healing and transgenerational trauma frameworks rather than clinical psychology, offered as one lens among many for people trying to understand recurring patterns in their lives.
Note: This conversation reflects the guest's personal spiritual and energy-healing framework, including concepts like past-life memory and prenatal imprinting. These are her professional and personal views, not clinically validated claims, and listeners should treat them as one perspective to consider rather than medical or psychological guidance.
About the Guest:
Jihane Laraichi is an energy coach based in Paris who works with adults, adolescents, and children on personal and professional goals, trauma release, and recurring life patterns. Her approach combines energy coaching with practices including NLP, Ericksonian and spiritual hypnosis, kinesiology, transgenerational work, and biological decoding. She also offers free live sessions and courses through the Insight Timer app.
Key Takeaways:
Recurring life patterns, in relationships, careers, or self-worth, aren't necessarily coincidence or bad luck. In Jihane's framework, they can trace back to very early emotional imprints, even from before birth.
Insight alone often isn't enough to stop a repeating pattern. In this framework, patterns are stored as emotion and sensation rather than conscious thought, which is why understanding a pattern intellectually doesn't always resolve it.
Recognizing a repeating pattern's root cause can bring real relief, especially from the guilt of assuming a struggle is a personal character flaw rather than something with a deeper origin.
Change can trigger unconscious loyalty to family patterns. Wanting something different from what your lineage experienced (financial abundance, ease, security) can feel unfamiliar or even unsafe to pursue.
Healing, in this framework, often involves a grieving process, mourning old versions of yourself and the years spent not understanding a pattern, before being able to fully move into a new one.
Different birth circumstances (premature birth, being a twin, a breech birth, an unplanned pregnancy) are each associated in this framework with their own recurring emotional patterns worth exploring with curiosity rather than judgment.
Connect With Jihane Laraichi:
Website: jihanelaraichi.com
Sessions and courses: free live sessions on the Insight Timer app
Episode Chapters:
[00:00] Introducing early-life trauma patterns and the work of clearing them[01:31] Jihane's own story: born premature and the beginning of her healing journey[04:31] A client case: a repeating professional pattern traced back to infancy[08:34] A second case: a nine-year-old's school struggles linked to her mother's pregnancy[11:28] What's happening energetically when an early story keeps repeating[14:29] Grief as part of healing, and mourning the years spent not understanding the pattern[16:09] Ancestral loyalty and why embracing change can feel dangerous[17:30] What early trauma repetition actually looks like in ordinary daily life
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #energyhealing #transgenerationaltrauma #healthymindhealthylife #mentalhealthpodcast #birthtrauma #patternhealing #ancestralhealing #innerchildwork #emotionalpatterns #holistichealing #spiritualwellness #traumaawareness

Sexual desire mismatch quietly affects far more long-term couples than most people admit, and it rarely gets discussed with the dignity it deserves. The host talks with Dr. Lori Davis, a nurse practitioner and certified sex counselor who specializes in desire discrepancy, about why this particular mismatch feels so much harder to navigate than everyday differences in taste.
Dr. Lori shares her own experience with the pattern before turning it into her clinical work, breaks down what she calls "the sex clock," the quiet, constant monitoring that can consume a relationship, and reframes awkwardness not as a warning sign but as the price of admission to real intimacy again.
Note: This episode reflects the guest's professional perspective and personal experience, not medical advice. Listeners navigating their own relationship or sexual health concerns should consult a licensed professional.
About the Guest:
Dr. Lori Davis is a Doctor of Nursing Practice and AASECT Certified Sex Counselor who specializes in helping couples navigate mismatched desire and libido disconnects. She combines medical expertise in areas like hormones and pain with relational therapy, and offers coaching and counseling for couples nationwide, as well as licensed medical sex counseling in New York and Vermont.
Key Takeaways:
Mismatched desire is common and normal, the real question isn't why it happens, but why it causes so much distress and why couples struggle to negotiate it well.
Desire mismatch is a "co-created dance." Both partners contribute to the pattern, which means blame rarely resolves it, curiosity does.
The "sex clock", constantly tracking how long it's been and when it might happen again, can quietly dominate a relationship and turn intimacy into pressure rather than connection.
The lower desire partner often carries far more guilt, shame, and physical tension than people assume. It's rarely about attraction, control, or withholding.
The higher desire partner often carries real anxiety about self-worth and rejection, feelings that are just as valid and just as important to name.
Awkwardness after a period of disconnection is normal, not a sign something is wrong. Facing it, rather than avoiding it, is often the actual doorway back to intimacy.
Connect With Dr. Lori Davis:
Website: dr-loridavis.com
Mailing list and resources: mismatcheddesire.com
Episode Chapters:
[00:00] Introducing a conversation on mismatched desire in long-term relationships[01:53] Dr. Lori's own story and the pattern that led her into this work[05:05] Why mismatched desire causes so much distress when mismatch itself is normal[09:22] Why vulnerability sits at the center of sexual disconnection[11:21] What desire mismatch looks like in the small textures of daily life[13:00] Introducing "the sex clock" and how constant monitoring wears a relationship down[16:32] What's actually happening inside the lower desire and higher desire partner[20:10] Why awkwardness is the price of admission to a better sex life
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #mismatcheddesire #relationshipmentalhealth #healthymindhealthylife #mentalhealthpodcast #couplescounseling #intimacyandconnection #sextherapy #desirediscrepancy #relationshipadvice #emotionalsafety #longtermrelationships #vulnerabilityandintimacy

Most mental health conversations focus on the mind and stop there. Host Nazish talks with wellness entrepreneur Jeff Richfield about the metabolic side of mood, energy, and mental clarity, exploring how blood sugar, inflammation, and gut health can shape how a person feels day to day, often long before they connect the dots.
Jeff shares the personal health scare that first got him interested in metabolic health, and the two discuss why fatigue, brain fog, and low mood are sometimes tied to what's happening in the body rather than the mind alone.
Note: This episode reflects the guest's personal views and business, not medical advice. Listeners should consult a licensed physician before making any changes related to diet, supplements, or prescribed medication, including insulin or other prescriptions.
About the Guest:
Jeff Richfield is a wellness entrepreneur based in Las Vegas whose work centers on metabolic health, biohacking, and the connection between physical and mental well-being. His interest in the topic began after a personal health experience that led him into research on inflammation, blood sugar regulation, and related wellness practices.
Key Takeaways:
Mental clarity and mood aren't shaped by the mind in isolation. Metabolic factors like blood sugar swings and inflammation can influence energy, focus, and mood as well.
Fatigue, brain fog, and low motivation are sometimes dismissed as personal failings (a lack of willpower or discipline) when there may be a physical component worth exploring with a doctor.
Gut health and diet patterns can affect how stable someone's energy feels throughout the day.
Any supplement, diet change, or wellness protocol should be discussed with a licensed healthcare provider first, especially for anyone managing diabetes, heart disease, or other diagnosed conditions, and never as a replacement for prescribed medication.
Connect With Jeff Richfield:
https://www.jeffrichfield.com/ 
Episode Chapters:
[00:00] The quiet metabolic story most people never connect to how they feel[01:43] Jeff's personal health experience that sparked his interest in metabolic wellness[06:35] Why mental health conversations often leave out the metabolic piece[11:46] What sustained change asks of someone over time[21:03] Jeff's closing thought on recognizing solutions already in front of you
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#healthymindbyavik #podhub.club #healthymindhealthylife #mentalhealthpodcast #metabolichealth #mindbodyconnection #wellnessconversation #energyandmood #guthealthawareness #holisticwellbeing