Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How To Push Through Obstacles Without Burning Out, with Zac Baldwin
The moment something feels impossible, your mind rushes to write the ending for you and it’s usually bleak. We sit with that pressure today, then tear it apart piece by piece with author Zac Baldwin, who writes characters that keep moving even ...
Dr. Golnosh Sharafsaleh on How To Age Well With The Health Framework
We’re surrounded by loud promises about living to 100, reversing aging, and “biohacking” our way out of reality. But the quiet question hits harder: when you get there, how well will you be living? I’m joined by Dr. Golnosh Sharafsaleh, a...
How To Rewire Thought Patterns With Daily Habits, with Erik Fredrickson
What if the loudest thoughts in your head aren’t “you” at all, but old programming from childhood, culture, pain, and repetition? That single idea can be unsettling, but it can also be freeing because it means those patterns are not permanent.<...
From Breakdown To Comeback With Jack Nolan
Your life can look polished on the outside while you’re falling apart on the inside, and that gap is where so many people quietly get lost. We talk with Jack Nolan, one of the UK’s youngest mental health and empowerment speakers and a published...
How To Stay Whole While Fighting Child Trafficking, with Paul Hutchinson
A note before you listen: this episode touches on child trafficking and human suffering. Some of it is heavy. Please take care of yourself while listening, and know that the conversation ultimately moves toward healing, purpose...
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