Healthy Mind, Healthy Life

This episode is for anyone whose mind feels like a war zone. The part that wants peace, the part that wants control, the part that wants to disappear, and the quiet voice underneath asking what is wrong with me. Yusuf sits with certified existential kink coach Tina Estrella to unpack Internal Family Systems (IFS), how parts of us form to protect us when we are young, and why the patterns that once kept us safe now keep us stuck.

Tina shares why integration is not pushing parts away but holding them lovingly to the heart, why this work is especially powerful for neurodiverse minds (ADHD, autism, and beyond), and what shifts when you stop asking what is wrong with me and start listening to what each inner part is actually trying to give you. If you have read every book and still feel ambushed by your own behaviour, this conversation will give that feeling a kinder name.

About the Guest:

Tina Estrella is a certified existential kink coach and the creator of Flowstate Management. She works with Internal Family Systems, somatic practices, and nervous system awareness to help people, especially neurodiverse people, understand why they still feel stuck even when they know better.

Key Takeaways:

• The question "what's wrong with me" is itself a part. The relief begins the moment you stop being run by it and start listening to it with curiosity instead.
• You are not broken. The patterns running underneath your life are protective parts that learned, often in childhood, how to keep you safe when you couldn't make sense of the world around you.
• Integration is not removal. You don't get rid of a part. You hold it close enough to understand what it has been trying to give you (love, belonging, safety) and offer that from your centred self.
• For neurodiverse minds, the productivity hacks and neurobiology tips often only go so far. IFS lands the work in the body, where the patterns actually live, and gives the inner team a way to coordinate.
• What you resist persists. The harder you push a part away, the more it acts out. Approval comes first, then change becomes possible.
• Rename your parts. The procrastinator becomes the part trying to give you safety. The saboteur becomes the part trying to give you belonging. That single shift changes everything.

Connect With the Guest:

Website: https://tina-estrella.com

YouTube: https://www.youtube.com/@tina-estrella

Instagram: https://www.instagram.com/flowstate.manager.tina/

Episode Chapters:

[00:00] Cold Open — When the Mind Feels Like a War Zone

[01:30] What Neurodiversity Actually Means and Why Normal Was Never Real (approx.)

[04:00] Why the Mind Has Many Parts — The IFS Explanation in Plain Words (approx.)

[08:00] How Childhood Creates Protector Parts and Why They Stay (approx.)

[12:00] "I Know Better, Why Am I Still Doing This?" — The Honest Answer (approx.)

[18:00] IFS for ADHD and Autism — Where the Hacks End and the Healing Begins (approx.) [24:00] Tina's Closing Message: Never Give Up on Yourself (approx.)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #InternalFamilySystems #IFSTherapy #PartsWork #Neurodiversity #ADHDPodcast #AutisticAdults #NeurodivergentMind #ShadowWork #InnerChild #SelfLeadership #NervousSystemHealing #ExistentialKink #MentalHealthPodcast

This episode is for anyone who has been moving fast, saying yes when they mean no, and quietly losing touch with themselves in the process. Sayan sits with somatic coach and licensed massage therapist Lindsay Little to ask a simple but uncomfortable question. What does it actually feel like to come back to yourself, in your body, in real life, without performing wellness or chasing the next practice?

Lindsay shares why presence is not perfection, why self-connection often begins with the smallest signals (an urge, a tightness, a hesitation before a yes), and how slowing down a single response can reveal the patterns running underneath. If you have been searching outside yourself for the answer, this conversation is a gentle reminder that the way back is closer, and quieter, than you think.

About the Guest:

Lindsay Little is a licensed massage therapist, somatic coach, and the founder of Soma Lingua, a Washington, D.C.–based practice working at the intersection of body awareness, breath, somatic experiencing, and coaching. She helps individuals reconnect with themselves in grounded, practical ways.

Key Takeaways:

• Presence is not stillness or perfection. It is being with all of you, including the parts you would rather hide, instead of performing the version that feels acceptable to the world.
• Self-disconnection rarely begins as one big rupture. It builds slowly, through inherited stories, unspoken expectations, and the quiet pressure to please everyone except yourself.
• Your body is already speaking to you. The urge to rest, eat, pause, or say no is real data, not weakness. Learning to respond to those small signals is where self-trust begins.
• Slow down a single yes or no this week. Ask why, and keep asking until the real reason surfaces. Curiosity is the doorway out of autopilot.
• Healing is not always linear or analytical. Sometimes thinking about a feeling becomes another way of avoiding it. Presence asks you to feel first, understand later.
• Self-connection is not becoming someone new. It is returning to who you already are, one honest micro-moment at a time.

Connect With the Guest:

Website: https://somalingua.com/ 

LinkedIn: https://www.linkedin.com/in/lindsay-little1/ 

Episode Chapters:

[00:00] Cold Open — A Quiet Return to Yourself

[02:30] What Self-Connection Actually Feels Like in the Body (approx.)

[05:50] The Misconception About Presence — It Is Not Peace, It Is Honesty (approx.)

[10:00] Why So Many of Us Drift Away From Ourselves (approx.)

[15:30] Reading the Body's Signals — Pain, Pause, and What They Are Trying to Say (approx.) [20:00] A Practical Way Back: Slowing Down a Single Yes or No (approx.)

[28:00] The Takeaway — Returning to Who You Already Are (approx.)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #SelfConnection #SomaticCoaching #SomaticHealing #PresencePractice #MindBodyConnection #NervousSystemRegulation #Embodiment #MentalHealthPodcast #HealingJourney #InnerWork #BodyAwareness #SelfTrust #SlowLiving

You might be showing up, getting things done, and looking completely fine — while inside, your nervous system is running on empty. This episode is for anyone who has ever wondered why they feel quietly exhausted, overstimulated, or disconnected even when life seems okay on the surface.

Tam Taouss, Vedic meditation teacher, breathwork facilitator, and corporate wellness speaker, joins us to unpack what's really happening when we're functioning but not truly thriving — and how simple daily practices can gently bring us back to ourselves, one breath at a time.

About the Guest:

Tam Taouss is a Vedic meditation teacher, breathwork facilitator, and corporate wellness speaker who helps people reconnect with themselves through grounded, accessible inner practices. With a background spanning both wellness and high performance, she brings a practical, compassionate perspective on stress resilience, nervous system regulation, and sustainable well-being in everyday life.

Key Takeaways:

• Functioning is not the same as thriving. A dysregulated nervous system often hides in plain sight — through the fourth coffee of the day, doomscrolling before bed, or endless to-do lists. These are signals worth paying attention to.
• You don't have to be calm to meditate. The biggest misconception Tam encounters is that meditation is only for people who can already sit still. Vedic meditation is designed for busy, restless minds — not despite them.
• We meditate to get good at life, not at meditating. The goal isn't perfection in practice. It's building a daily resource for calm, clarity, and presence that carries over into everything else.
• Your breath is always your first signal. A short, chest-based breath often means you're dysregulated. A slow, deep inhale followed by an even longer exhale activates the parasympathetic nervous system and begins the reset — instantly.
• Vedic meditation goes beyond mindfulness. Rather than focusing on breath or visualization, Vedic meditation uses a mantra to guide the mind into transcendence — a state of deep rest and relaxed alertness, moving from beta to alpha brainwaves.
• Start small — a mindful glass of water counts. You don't need a 30-minute routine to begin. One minute of bringing full awareness to what you're doing can genuinely shift your energy and state.

Connect With Tam Taouss:

🌐 Website: tamtaouss.com

📸 Instagram: @tamtaouss

Episode Chapters:

[00:00] Opening — The version of stress that looks like being fine

[02:52] Welcome to Healthy Mind, Healthy Life — Introducing Tam Taouss

[04:38] Beneath the Surface — What's happening when calm masks inner chaos

[07:02] Signs You Might Miss — Subtle signals of a dysregulated nervous system

[08:33] Misconceptions About Meditation — Why "I'm not good at it" misses the point

[11:25] Always Connected, Never Present — Technology and the nervous system toll

[12:10] How Vedic Meditation Differs — Transcendence vs. mindfulness vs. focus

[14:38] Tools for Stress Release — Vedic meditation and breathwork as a daily gym

[16:12] How to Start Today — From 20-minute practice to one mindful breath

[18:30] Building Consistency — The one decision that makes everything else easier

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #vedicmeditation #breathwork #nervoussystemregulation #mentalwellness #stressrelief #mindfulnessmatters #parasympatheticnervoussystem #corporatewellness #innerpeace #meditationforbeginners #selfregulation #breathworkhealing #dailywellness #stressmanagement #healthymindset

You've built the career, earned the credentials, and done everything right — and yet something quiet keeps asking if the most meaningful chapter is still ahead. This episode is for the leader who has accomplished much but senses a deeper calling they haven't yet answered.

In this conversation, certified Halftime coach and author Jim Dean walks us through the journey from success to significance — why moving too fast is one of the biggest traps, how faith transforms purpose-finding from a strategy into a calling, and what it truly looks like to build a roadmap toward your next season with clarity and confidence.

About the Guest:

Jim Dean is a certified Halftime coach, author of Being Used by God: Finding Renewed Purpose in Life's Changing Seasons, and a trusted guide for leaders navigating seasons of transition. With over four decades of experience across business, finance, nonprofit leadership, and legacy development, Jim has been coaching high-capacity leaders since 2013, helping them gain clarity around their God-given calling and move forward with intention and faith.

Key Takeaways:

• Moving too fast is a real trap. The urgency to find significance can lead you to jump into the wrong next thing. Slowing down to discern, not just decide, is where real clarity begins.
• Purpose is discerned, not designed. A purely strategic approach to second-half planning misses the spiritual dimension — God stirs something specific in each person, and listening for that is the starting point.
• Your past preparation is a map. The experiences, skills, and roles you've accumulated are not accidents — they are markers pointing toward what you're being called to do next.
• Confidence in a new season comes from alignment, not evidence. When your preparation, your values, and a persistent inner pull all point the same direction, that convergence is its own kind of confirmation.
• Purpose has no age limit. Jim's oldest coaching client was 80 years old. If you're still here, there's still a purpose — it may simply look different than what you expected.
• Keep going when it stalls. Delays and roadblocks are part of the journey, not signs you heard wrong. The key is to stay oriented toward where you're headed and trust the pace.

Connect With Jim Dean:

Website & Book: beingusedbygod.com

Book: Being Used by God: Finding Renewed Purpose in Life's Changing Seasons — available on Amazon

Episode Chapters:

[00:00] Introduction — The restlessness that arrives not in failure, but in success

[07:09] Welcome & Guest Introduction — Meet Jim Dean, certified Halftime coach and author [10:40] Jim's Personal Journey — From achievement to emptiness to purpose

[14:38] The Biggest Misconception — Why moving too fast toward significance can backfire [17:35] The Faith Dimension — What spiritual discernment adds that strategy alone cannot [19:54] Clarity to Action — How to build a roadmap without a perfect formula

[22:02] The Confidence of Being Led — Acting decisively when the evidence base is still thin [26:41] What the Second Half Has Given Jim — The peace that comes from doing the work you were made for

[28:28] A Word to the Listener — You still have a purpose, no matter your age or season

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #halftimecoach #successtosignificance #purposedriven #secondhalfoflife #faithandleadership #christianleadership #beingusedbygod #lifeaftercareers #legacybuilding #purposecoach #midlifepurpose #spiritualgrowth #leadershipcoaching #meaningfulwork #faithbasedcoaching

There is a version of strong that looks great on paper. Promotions, presence in the room, dependable everywhere. And there is the quiet ache underneath, the one no one sees, the one that asks a single, exhausting question: am I enough?

In this episode, George Harb, founder of Empower You Coaching and a dual elite neuroencoding specialist, opens up about the night that changed his life and the science of why mindset is health. You will hear how limiting beliefs quietly run the show, why fear of rejection sits underneath most male suffering, and what it really takes to rebuild your identity from the inside out.

About the Guest:

George Harb is the founder of Empower You Coaching and a dual elite neuroencoding specialist based in Sydney, Australia. After 18 years in corporate leadership roles, he made the decision to leave to focus full-time on helping men break free from emotional suppression, self-sabotage, and outdated ideas of strength. His work blends lived experience with neuroscience-grounded tools for lasting mindset change.

Key Takeaways:

• Real confidence is not built by achieving more. It is built when your identity, alignment, and clarity match. Until those three are in place, the chasing never stops.
• The "world mask" is costly. In Australia alone, suicide rates among men are devastating. The cost of looking fine while quietly falling apart is measured in lives.
• Awareness is the turning point. Change does not begin when life gets unbearable. It begins the moment you decide the pain of staying the same is bigger than the pain of changing.
• Three beliefs run your psychology every day: what you think about yourself, about other people, and about the world. The first one matters most because it sets the ceiling for everything else.
• Think, feel, do, have. Whatever you think shapes how you feel, which shapes what you do, which shapes what you produce. Negative thoughts flood the body with cortisol and adrenaline. Positive ones release dopamine, oxytocin, and serotonin. Mindset is not a metaphor, it is biology.
• Rewiring is daily work, not a single moment. You did not become wired this way overnight, and you will not unwire overnight either. The change is in repetition done consistently, even when it is uncomfortable.

Connect with George Harb:

• Website: https://empower-u-coaching.com/ 
• Instagram: https://www.instagram.com/eucoaching_gh/ 
• Facebook: https://www.facebook.com/EUcoachingGH 

Episode Chapters:

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #mindsetcoach #neuroencoding #emotionalwellness #selfsabotage #limitingbeliefs #confidencecoaching #mentalfitness #identitywork #healthymindset #mindovermatter #mindbodyconnection #personalgrowth

The world keeps speeding up. Notifications, deadlines, performance pressure, the constant pull outward into screens. Most of us know the cost is creeping in somewhere, even when we cannot quite name it. The body whispers first. Then it shouts.

In this episode, guest-host Sana sits with Shaun Mader, founder of Friction to Flow Consulting, former media producer turned leadership strategist who has spent more than two years across his life living in Indian ashrams and silent retreats. They explore what really happens to the mind when stimulation is endless, why our devices are quietly competing for the last unmined territory, our attention, and how reclaiming the parasympathetic nervous system through breath, movement, journaling, and presence can return us to ourselves. Honest, layered, and quietly powerful.

About the Guest:

Shaun Mader is the founder of Friction to Flow Consulting and creator of the Teamware™ and Team Flow Architecture™ frameworks. He spent 15 years as a film producer and photographer in New York, working with celebrities and documenting humanitarian projects, including long-form work in Kolkata's Red Light District where he runs a US-based nonprofit. Across the same years, he lived between media production and Indian ashrams, studying yoga, meditation, and Vipassana, eventually healing his own chronic pain and migraines. Today he advises leaders and teams on navigating complexity, building trust, and shifting from reactivity to clarity.

Key Takeaways:

• Notice the waters you swim in. The modern attention economy is incentivized to be more provocative, polarizing, and emotionally driven, your discomfort is often the system working as designed.
• Our last unmined territory is the mind. The same way colonisation moved through land and resources, it now moves through attention, our phones become a kind of digital opium.
• The internal world is where healing happens. Learning to access the parasympathetic nervous system, through breath, meditation, yoga, walking, journaling, is the most universal tool we have for clarity.
• Practices can become another performance trap. Doing yoga or meditation to "be better" or "fix yourself" misses the point; the real mastery is letting yourself be present without a future ambition attached to it.
• Devices only transmit through two senses. If you let your whole life run through audio and visual, you miss the tactile, embodied, interpersonal richness that actually makes life feel like life.

Connect With the Guest:

• Website: https://www.frictiontoflowconsulting.com
• LinkedIn: https://www.linkedin.com/in/shaun-mader/
• Free guide: https://getteamware.com (Team Flow Architecture™ for leaders)

Episode Chapters:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #stillnessaspractice #parasympatheticnervoussystem #digitalwellbeing #mindfulleadership #frictiontoflow #teamware #mentalhealthpodcast #healthymindhealthylife #attentioneconomy #breathwork #vipassana #leadershipclarity #emotionalwellbeing