Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
The Loneliness of Leadership and How to Handle It, with Christopher Swing
Leadership advice often sounds like strategy and hustle, but the hardest part is what it does to you on the inside. We sit down with Christopher Swing, President and CEO of Vantage Surgical Solutions, to talk about the real mental and emotional...
Supporting A Child With Autism, with Paul Voss
A grocery store run should not feel like a tactical operation, yet many autism families know that exact reality: the planning, the sensory landmines, the food triggers, the constant vigilance, and the exhaustion that follows you home. We sit do...
Recovery Starts When Someone Sees You, with Dr. Larry Smith
A lot of mental health advice sounds like a solo mission: optimize your habits, fix your mindset, push through. We’re arguing the opposite. The deepest kind of healing often starts when one person looks at you, doesn’t flinch, and stays. That i...
Moving Abroad Forces You To Meet Yourself, with Kenneth Webb
Love gets complicated fast when the two of you cannot rely on the same unwritten rules. One person hears “seven o’clock” and thinks seven. The other hears “seven” and means “seven-ish.” That tiny gap can turn into real frustration, real conflic...
Resilience Grows When You Keep Showing Up, with Jay Setchell
Something breaks and you don’t get a clean restart, you get pieces. That’s where we start. I’m Avik, and on Healthy Waves (Healthy Mind, Healthy Life) I sit down with Jay Setchell to talk about what it really takes to keep going when life doesn...
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