Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Real Healing Starts When You Let Yourself Rest, with Gilza Fort-Martinez
Rest gets treated like a prize you earn after you finish everything and for many women, that “everything” never ends. We sit down with Gilza Fort-Martinez, author of The Loud Whispers and creator of the Four Hours of Emotional Restoration, to t...
How EMDR Reprocesses Painful Memories Without Endless Talking, with Molly Orchard
Some memories do not just hurt, they keep happening inside us. If you have ever felt like you are living 10 years in the past while bracing 10 years into the future, this conversation will feel uncomfortably familiar and genuinely hopeful.<...
How Trauma Rewrites Your Body And Mind, with Danielle Bernock
Trauma rarely announces itself with a single clear memory. More often, it shows up as a tight chest when someone raises their voice, the reflex to apologise for things that aren’t your fault, or a constant sense that you have to earn safety. We...
How A Deck Of Cards Maps Your Life Patterns, with Alexander Dunlop and Viki Scudiery
Your life isn’t random, it’s patterned and those patterns leave clues. I sit down with Alexander and Viki to explore Source Cards, a system that uses your birth date and the standard 52 playing cards to map repeating cycles in your life. If you...
Mental Health Boundaries For Social Media Work, with Madison Witcher
Your workday ends, but your brain doesn’t get the memo when the buzzes keep coming. We’re joined by social media manager Madison Witcher, who lives on the front lines of the attention economy and knows exactly how “always on” culture quie...
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