Healthy Mind, Healthy Life

What if your next income stream is hiding in plain sight—inside what you’ve already lived, learned, and survived?

On Healthy Mind, Healthy Life, host Yusuf sits down with Bart Merrell to unpack “monetizing mindset”—turning everyday skills and life experiences into practical financial stability. This episode is for anyone feeling stuck, overwhelmed, or unsure they’re “qualified” to earn from what they know, and wants a clearer, calmer relationship with money.

About the Guest:

Bart Merrell is an international entrepreneur, author, and creator of Monetize Your Mindset. He shares how pivoting after a derailed FBI path led him into global ventures—and how he later built income by helping others through challenges he personally faced.

Key Takeaways:

• Use 3 lists: what you like, need, and are already doing—then ask, “How could I monetize this?”

• Start with “low-hanging fruit”: skills and experiences you’re closest to (and often overlook).

• Momentum beats fear: take one small step, then let success compound.

• Funnel ideas by speed-to-income and enjoyment—then choose what’s worth the trade-off.

• You don’t need to be famous—someone “one level behind” can benefit from your knowledge.

How to Connect With the Guest:

Facebook
Free 1K Blind Spot Assessment: http://youridealsidehustle.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

When a relationship breaks, the toughest part isn’t logistics—it’s the moment you realize you don’t recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again.

On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood patterns shape adult relationships, and how community, therapy, and honest self-reflection help men rebuild—without shame.

About the Guest:

Ralph Brewer is the voice behind Help For Men and the Dad Starting Over podcast. He supports men navigating divorce, heartbreak, and relationship struggles, with a focus on rebuilding identity and stability.

Key Takeaways:

• Notice when your identity is tied to roles (husband, job title) instead of values and purpose.

• Treat “rock bottom” as information: it often reveals deeper relationship patterns to address.

• Trace people-pleasing and validation-seeking back to early family dynamics and relearn healthier patterns.

• If you’re anxiously attached, practice giving space and building emotional self-regulation.

• Don’t rebuild alone: find a men’s community, mentorship, or therapy for reality checks and support.

How to Connect With the Guest:

• Help For Men - direct link to the sign-up page for Ralph's HFM Brotherhood - the private support community for men. We offer very active private forums, frequent live zoom meetings, courses, coaching, and over 1,300 hours of audio content for our members. Ralph also host annual conferences in the US and Australia.

• Book site: readrebuild.com

• Social: Dad Starting Over

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

When headlines fade, real lives don’t. In this episode of Healthy Mind, Healthy Life, host Sana speaks with activist Zolal Habibi to unpack what’s happening in Iran—beyond trending narratives.

This episode is for anyone who wants clarity, context, and a grounded way to respond. Zolal explains what sparked the latest protests, what people are demanding, how youth and women are leading, and why global awareness matters—including a Feb 7 public demonstration in Berlin honoring those who have fallen for freedom.

About the Guest :
Zolal Habibi is an Iranian-American activist with 25+ years advocating for voices inside Iran. She shares personal family loss connected to the 1988 prison killings and her long-term involvement with the Iranian resistance movement.

Key Takeaways:

• The core demand: systemic change toward a secular, democratic republic

• Why internet restrictions and disinformation distort reality

• How organized local networks helped protests spread quickly

• What “support” can look like without foreign intervention

• What the world can learn from women-led resistance

• How to stay informed using credible sources

How to Connect With the Guest:
ncr-iran.org
https://maryamrajavi4change.com/
https://iran-hrm.com (Iran Human Rights Monitor)
iranfreedom.org

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Resilience is often misunderstood as constant strength, but real healing begins when survival gives way to self-connection. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Tracy Samaldino to explore what resilience truly looks like after trauma.

This conversation is for anyone navigating long-term emotional pain, suppressed experiences, or feeling stuck in survival mode. Tracy shares how healing unfolded for her through self-belief, meditation, journaling, and community—offering grounded insight into what recovery can feel like when it finally begins.

About the Guest:
Tracy Samaldino is a trauma recovery thriver and the host of the podcast Trauma Rockstars. She shares her lived experience of surviving childhood trauma and building a life rooted in self-awareness and resilience.

Key Takeaways:

• Resilience is about how you meet difficult days, not avoiding them

• Suppressed trauma often shapes choices, relationships, and self-worth

• Healing begins by slowing down and listening to the body

• Meditation and journaling can uncover buried emotional patterns

• You deserve patience, grace, and belief throughout your healing journey

How to Connect With the Guest:
Podcast: Trauma Rockstars (all major platforms)
Email: podcast@traumarockstars.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished.

This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we’re not just surviving, but truly feeling alive.

About the Guest:

Robin Harris was raised as a preacher’s kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness.

Key Takeaways:

• Treat peace as a power source: fear narrows focus; peace expands choice and possibility.

• Reduce repeated exposure to fear narratives—especially if you’re not acting on what you consume.

• Watch your nervous system: chronic fear is unnatural and requires intentional decompression.

• Start with proximity: manage your mind and emotions before trying to “fix” the whole world.

• Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging).

• Find your people: healing isn’t solitary—community sustains the hero’s journey.

How to Connect With the Guest:

Website: https://3hellos.com/  (the number 3 + “hellos”)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if the reason you feel stuck isn’t lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion.

This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises.

About the Guest:
Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow.

Key Takeaways:

• Healing is a spiral, not a straight line—setbacks are information, not failure

• Chronic exhaustion often signals energetic imbalance and weak boundaries

• Reiki supports long-term balance, not instant transformation

• People-pleasing and control stem from depleted personal energy

• Grounding is the safest and most accessible starting point for beginners

How to Connect With the Guest:

• Website & Booking: https://yourabundantdesign.com 
• Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/