Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1985 episodes

Healthy Mind, Healthy Life

Latest Episodes

Are You Dressing For Yourself Or Approval, with Sarunas Rodriguez

Trends can make you feel like you are constantly behind, but your wardrobe is not a monthly subscription to someone else’s approval. Nazish sits down with entrepreneur and visual designer Sarunas Rodriguez, founder of Ask My Wardrobe, to...

July 24, 2026 • 30:55

Mental Health Support For Campaign Staff And Organizers, with Ashley Williams

Democracy work can look fearless from the outside while feeling crushing on the inside. We sit down with Ashley Williams, the founder of Mind the Movement, to talk about the mental health reality for campaign staff, activists, and organizers wh...

July 24, 2026 • 20:40

Performance Systems That Grow Revenue And Restore Health, with Patrick O'Donnell

Your numbers can be up while your life is quietly falling apart and the scariest part is how normal that can start to feel. I sit down with Patrick O'Donnell, founder of Ignite 5, to unpack what’s really happening when leaders look succes...

July 23, 2026 • 24:16

An 800 Mile Hike Toward Peace And Purpose, with Aryeh Green

You know that feeling when you are stuck between two impossible options and your mind starts to spiral? We open with a real cliff edge moment from Aryeh Green, who found himself frozen on a mountain during an 800 mile solo hike across Isr...

July 23, 2026 • 21:48

The Quiet Health Myths Keeping You Stuck, with Victor Dedaj

We live in the most information-rich moment in history, more experts, apps, diets, and supplements than any generation before us. And yet so many people feel tired, foggy, and disconnected from their own bodies. The problem may not be that we d...

July 23, 2026 • 20:44

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