Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Your Home Environment Can Be Making You Sick, with Michael Dillon
Your fatigue, headaches, stubborn inflammation, or broken sleep might not be a personal failing and it might not be “just stress.” Sometimes the most powerful health clues are the ones you cannot see: the air in your bedroom, the humidity in yo...
Why People Self-Harm And How To Respond With Care, with Brittany Tinsley
Please note: This episode discusses self-injury and emotional distress. Listener discretion is advised.Self-injury is talked about in whispers, jokes, or headlines, and almost never with the calm honesty people actually need. Naz...
What If Aging Is Mostly A Loss Of Confidence, with Mariam Parineh
The hardest part about supporting aging parents isn’t the checklist, it’s the emotional math we do every day: safety versus freedom, help versus control, love versus fear. We sit down with Mariam Parineh , founder of Viva Valet, to talk about t...
Stop Waiting For A Scare To Move, with Stephan Alheim
One phone call can redraw your entire relationship with health. When Stephan Alheim lost his father to a sudden heart attack, he stopped thinking like a coach chasing fitness goals and started thinking like a son asking a brutal question: what ...
What If Midlife Is Your Next Draft, with Seth Panitch
Your body can deliver a message your mind keeps postponing, and midlife is often when that message finally gets loud. I sit down with Seth Panitch , a longtime theater director, actor, and playwright, to talk about what happens when the life yo...
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