Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
The Black Cup That Changed Everything, with Reese Wilson
You can lose self-trust without noticing it happen. It doesn’t always come from one explosive event. Sometimes it’s the slow accumulation of tiny moments you explain away because “reasons” feel safer than doubt. We open with that quiet collapse...
What If Healing Means Carrying It Forward, with Solange Schwalbe
Note: This episode discusses 9/11, trauma, and mental health struggles including PTSD, including references to loss of life. Listener discretion is advised.You can leave a place and still bring it home ...
Great Marketing Starts When You Stop Performing, with Adam Torres
Marketing gets weird fast when you treat it like a trick. The moment you treat it like a relationship, everything changes. I sit down with Adam Torres, a longtime media operator and interview host approaching 7,000 conversations, to talk about ...
Conquering Quiet Battles With Faith And Resilience, with Dr. Raj Javalgi
The battles that change us most are often the ones nobody claps for and nobody even sees. Fear that spikes for no clear reason. Anxiety that shadows you into work. Loneliness that shows up in a full room. We sit down with Dr. Raj Javalgi, Chris...
What Are You Trading Your Success For, with Joel Klemmer
You can do everything “right” and still feel empty. That’s where this conversation starts: the quiet crash that happens when you hit the goals, earn the title, and realize success doesn’t feel like you thought it would. I’m joined by Joel Klemm...
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