Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How to Rebuild Your Identity After Trauma | Ronald "Zion" Roseboro
Trauma can change your life in a moment, but the harder question shows up later: who are you after the injury, the loss, the betrayal, the grief? We sit down with Ronald "Zion" Roseboro, founder of The Shame Free Life, to talk about rebuilding ...
How To Begin Again Without Losing Yourself, with Judy Gaman
Success is supposed to feel like safety, but what if the life you built starts to feel like a cage? We sit down with award-winning author, speaker, and Executive Medicine of Texas CEO Judy Gaman to talk about the kind of reinvention that doesn’...
Meditation For People Who Never Have Time, with Drew Dorenfest
Stress is not a business strategy, even when entrepreneur culture treats it like one. We sit down with Drew Dorenfest, a marketing expert who’s worked with global brands and now leads Client Magnet CRM, to talk about the inner reality behind bu...
Grief Does Not End But It Can Soften, with Patti Comeau-Simonson
The hardest part of grief is often what comes after the funeral: when the casseroles stop, the messages slow down, and life quietly expects you to be fine. We sit down with Patti Comeau-Simonson, a grief specialist and bereavement professional ...
The Symptoms Aren’t “Just Stress” They’re Perimenopause, with Allison Lorne
You can do everything “right” and still feel like your mind and body are turning against you: waking up in panic, snapping at people you love, gaining weight you can’t explain, and lying awake at 3 a.m. with a racing heart. We’re naming the thi...
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