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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
12 hours ago
12 hours ago
Many young people today quietly carry a heavy belief: “Maybe I’m just not enough.” In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore where that feeling comes from and how it can begin to shift.
Avik sits down with Brayden Black, known as the “Identity Restorer,” to discuss how identity often gets buried under labels, expectations, and past mistakes. This conversation is for anyone who feels trapped by self-doubt or defined by their circumstances. You’ll hear practical ways to separate who you are from what you’ve done, challenge limiting beliefs, and begin reclaiming a sense of purpose and personal worth.
About the Guest:
Brayden Black is a life coach and motivational speaker known as the “Identity Restorer.” He works with young people across the United States, helping them rediscover their identity, overcome limiting beliefs, and gain clarity about their purpose.
Episode Chapters:
00:00 – Introduction: The hidden struggle of feeling “not enough”
03:02 – Meet Brayden Black, the Identity Restorer
06:09 – Brayden’s personal journey through anxiety and self-doubt
08:06 – The biggest misconception about identity and worth
12:12 – Separating actions from identity: guilt vs. shame
16:10 – Circumstances, mindset, and personal control
21:50 – Practical exercise: Creating your personal “I AM” statement
Key Takeaways:
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Your identity exists before labels, achievements, or external validation.
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Worth is not defined by circumstances, social status, or success.
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Separating actions from identity helps reduce shame and build self-respect.
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Gratitude and mindset can reshape how we experience the same circumstances.
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Creating personal “I AM” statements can strengthen confidence and self-awareness.
How to Connect With the Guest:
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
12 hours ago
13 hours ago
13 hours ago
16 hours ago
16 hours ago
There’s a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity.
This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive.
About the Guest:
Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth.
Episode Chapters:
- 00:08:06 — What “restart and rebuild” means for this episode
- 00:11:00 — “You’ve hit the wall”: the emotional truth of reset moments
- 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas
- 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in
- 00:20:15 — The studio lesson: “Strip it back” when it stops working
- 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity
Key Takeaways:
- Treat rebuild seasons like a go/no-go checkpoint, not a personal failure.
- When something feels off, don’t add more—go backward to where it last worked.
- Build Plan B, C, D while Plan A is healthy—protection reduces panic.
- If your business depends on you too much, fix the system—not your stamina.
- Saying “no” can be a growth strategy: it filters alignment and restores energy.
- Rebuilds work best when safety is non-negotiable—for you, your family, and your team.
How to Connect With the Guest:
Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).
Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
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Email: avik@podhealth.club | services@podhealth.club
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #restartandrebuild #burnoutrecovery #mindsetshift #founderjourney #businessgrowth #sustainablegrowth #leadershipmindset #emotionalresilience #resilience #mentalwellbeing #identitywork #startagain #clarityoverchaos #worklifebalance #personalgrowth
3 days ago
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns