Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Self-Doubt Shrinks When You Change Your Self-Talk, with Tommy Rodriguez
That quiet voice that says “you’re not enough” can get so familiar you start calling it your personality. We don’t accept that. I’m joined by Tommy Rodriguez for a grounded talk on self-doubt, limiting beliefs, and what it actually takes to shi...
Modern Fatherhood Without The Highlight Reel, with Arky Jones
Instagram makes fatherhood look effortless. Real life feels more like trying to stay patient while your stomach is tight with worry, and wondering if you’re doing enough for your kids. We sit down with Arky Jones , co-host of the Sydney-based P...
You Cannot Outpace Your Biology Forever, with Dr. Carlos Sanchez
If your day runs on caffeine and willpower, the bill eventually comes due. Tonight we sit down with Dr Carlos Sanchez, an interventional cardiologist who spends his days treating advanced coronary disease, and we trace the quieter path that get...
Your Sleep Score Is Not Your Boss, with Dr. Erik Schraga
You can do everything “right” for longevity and still feel anxious in your own body. That tension is the part we skip when we treat health like a spreadsheet, and it is exactly where this conversation goes.We sit down with Dr.Erik...
How Grooming Works And How To Spot It, with Renée Calhoun, LMFT
A Note Before You Listen:This episode discusses human trafficking, grooming, abuse, and trauma. It is educational and prevention-focused, guided by a licensed therapist, and is not graphic. Even so, the subject may be difficult fo...
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