Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 2004 episodes

Healthy Mind, Healthy Life

Latest Episodes

Meditation For People Who Never Have Time, with Drew Dorenfest

Stress is not a business strategy, even when entrepreneur culture treats it like one. We sit down with Drew Dorenfest, a marketing expert who’s worked with global brands and now leads Client Magnet CRM, to talk about the inner reality behind bu...

August 03, 2026 • 19:27

Grief Does Not End But It Can Soften, with Patti Comeau-Simonson

The hardest part of grief is often what comes after the funeral: when the casseroles stop, the messages slow down, and life quietly expects you to be fine. We sit down with Patti Comeau-Simonson, a grief specialist and bereavement professional ...

August 02, 2026 • 25:02

The Symptoms Aren’t “Just Stress” They’re Perimenopause, with Allison Lorne

You can do everything “right” and still feel like your mind and body are turning against you: waking up in panic, snapping at people you love, gaining weight you can’t explain, and lying awake at 3 a.m. with a racing heart. We’re naming the thi...

July 31, 2026 • 22:55

How To Find Alignment When Life Looks Fine, with Lynda Leonce

Your life can look “fine” and still feel like you’re living someone else’s map. That’s the quiet kind of suffering we don’t talk about enough, and it’s exactly where Archita meets you today with guest Lynda Leonce, certified conscious life and ...

July 31, 2026 • 20:10

What If Money Stress Is A Mental Health Issue, with Tony Bradshaw

Money stress has a way of leaking into everything: sleep, relationships, confidence, even the way we imagine the future. That is why this conversation with Tony Bradshaw hit so hard. He is the author of *The Millionaire Choice*, host of *The Mi...

July 31, 2026 • 24:11

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