Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
You Only Need Food, Gravity, And A Pillow, with Dr. Arnon Krongrad
Wellness has become a full-time job: track your macros, buy the supplements, watch the HRV, follow the protocol, repeat. Yet a lot of us feel more anxious about our health than ever. We wanted to name what’s happening and say the “rebellious” t...
When Success Feels Empty And How To Come Home To Yourself, with LaTonya Renee Flood
Burnout isn’t always about doing too much. Sometimes it’s the cost of living too far from who you really are. Yusuf sits down with LaTonya Renee Flood, a licensed life coach, author, and faith-driven entrepreneur, to name the hidden identity st...
Rest Is The Real Leadership Skill, with Rhonda Shader
Your calendar is full, your phone never stops, and somehow you’re supposed to lead with clarity, patience, and vision anyway. That’s exactly why this conversation with Rhonda Shader hits so hard. Rhonda is a former two-term mayor of Placentia, ...
When Pushing Harder Stops Working, with Nancy Deyo
Your body can end an argument your ambition has been winning for years. Nancy Deyo knows that moment intimately. She went from being a hard-driving Silicon Valley CEO to collapsing during a Mount Kilimanjaro climb, then spending years los...
Construction Worker Mental Health And The Hidden Cost Of Toughness, with Kim Pierce
Construction looks tough from the outside, but the hardest part is often what nobody says out loud. We sit down with Kim Pierce, a former iron worker and now a safety professional, to talk about the mental health crisis in construction and the ...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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