Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How Outdoor Risk And Storytelling Build A Healthier Mind, with Rick Glaze
Your mind can feel crowded until something real makes it go quiet. Put yourself on a wild river, in open water, or even alone with a headlamp in a cave, and suddenly the usual noise drops out. That’s where today’s conversation starts: what adve...
Caregiving And Creativity As A Path To Resilience, with Nancy Jasin Ensley
Meaning doesn’t arrive as a single breakthrough. It’s built, moment by moment, by the way we show up for people when life is messy, painful, or uncertain. I’m joined by Nancy Jasin Ensley, a legal nurse, hospice specialist, teacher, and multi-g...
Lead With Your Nervous System, Not Survival Mode, with Hanna Kurman
Your leadership might not be failing your nervous system might be overloaded. We go beneath the usual productivity tips and explore a quieter force that shapes how you decide, communicate, and build culture: the biology of stress.I’m jo...
How Introverts Get Promoted Without Performing Extroversion, with Ulrike Seminati
The most capable person in the room is often the quietest, and that is exactly why so many introverts get overlooked in meetings, performance reviews, and promotions. We dig into the real problem behind “speak up more” advice, and it is not a l...
The Psychology Of Success Without The Finish Line, with Terry Weaver
Success can feel like a moving target when you treat it as a destination. We flip that script and talk about the psychology of success as something you build from the inside out, one small win at a time. If you’ve ever hit a goal and still felt...
Avik Chakraborty
Host.png)
Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
Co-host
PodHub Studios
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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