Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Straight A's Can’t Teach Self Trust, with Dr. Carla Caturia
Straight A’s can build a résumé and still leave a kid feeling empty, anxious, and unsure who they are when no one is watching. We sit with Dr. Carla Caturia , elite performance coach and founder of The House of Rice, to talk about the high achi...
When Endurance Is Not Healing, with Gina Economopoulos
“Be strong” can sound like motivation, but for a lot of us it becomes pressure, performance, and quiet exhaustion. Nazish sits down with Gina Ekonompoulos on Healthy Waves for a gentle, clear conversation about faith and the difference between ...
Lasting Loyalty Grows From Honest Motives, with Elliot Sawyer
Loyalty gets praised like a simple virtue, but most of us have felt the dark side of it: staying too long, keeping quiet to “keep the peace,” or confusing commitment with fear. We go straight at the uncomfortable question: is loyalty a fixed pr...
What If Resentment Is Your Boundary Alarm?, with Barb Nangle
Boundaries can sound like confrontation, but what we’re really chasing is something quieter: internal safety. The kind of safety that shows up when we stop waiting for permission to protect our energy, when “no” stops meaning guilt and starts m...
Motivation Is Built Through Small Steps And Clear Targets, with Tony Saint Tone
One song hits at the right moment and suddenly you’re breathing differently, thinking differently, moving again. That tiny switch is where we start, because motivation is not just willpower, it’s a system of triggers, beliefs, and actions you c...
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