Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
You Do Not Need To Become Someone Else To Grow, with Ellen Edmondson
The most seductive lie in personal growth is that you have to become someone else to finally be okay. Yusuf sits down with intuition mentor and author Ellen Edmondson to slow the whole thing down and ask a better question: what if the “new you”...
The Sunday Scaries Sent Him To Mexico, with Tim Robinson
The moment you realise you have been performing a life that does not fit can feel terrifying and strangely relieving at the same time. I sit down with Tim Robinson, founder of Indalo Yalapa, to talk about what it really takes to walk off the “s...
Perimenopause Without The Gaslighting, with Christina Lewis
Your body starts changing before anyone gives it a name: sleep turns strange, energy drops, mood swings hit, and brain fog makes you doubt yourself. Then you finally ask for help and you get brushed off. We sit with that reality and we push bac...
How To Talk About P*rn Without Freaking Out, with Doug Moore
The screen isn’t just stealing your kid’s time. It can steal their attention, their motivation, and their ability to feel safe asking for help. We sit with Doug Moore, a registered nurse, former wilderness trail guide, former youth pastor, and ...
The Psychology Of Money Decisions, with Fred Moskowitz
Money advice usually sounds like math: budgets, returns, risk profiles, and the “right” strategy. But when we make real financial decisions, our nervous system shows up first. Fear of loss, the need to feel safe, old messages about what money m...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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