Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Mental Health Boundaries For Social Media Work, with Madison Witcher
Your workday ends, but your brain doesn’t get the memo when the buzzes keep coming. We’re joined by social media manager Madison Witcher, who lives on the front lines of the attention economy and knows exactly how “always on” culture quie...
How To Stop Fighting Reality And Build A Stronger Life, with Jasper Calcara
Acceptance gets a bad reputation because it sounds like settling, but what we’re really talking about is clarity. When you stop fighting what is true, you finally have solid ground to stand on and that’s where real change begins. In this conver...
How A Recession Forced A New Definition Of Happiness, with Ronald Platt
The scariest kind of restart is the one you never planned. Ronald Platt joins me to talk about what happens when the story you’ve been living collapses at once: divorce, a toxic relationship, a sudden recession, and financial hardship so sharp ...
How To Heal After Leaving A Toxic Relationship, with Brooke DeBoer
If you’ve ever escaped a toxic relationship and still felt broken afterward, you’re not imagining it, and you’re not failing. I sit down with Brooke DeBoer for an honest conversation about healing from abuse and why “getting out” is...
It Is Not Too Late To Start Writing, with Paula Panariello
Most people treat retirement like a slow fade into comfort. I want to challenge that, and Paula Panariello helps us do it with honesty and warmth. She started writing for the first time after retiring, fueled by a love of historical romance, an...
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