Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Unprocessed Grief And The Quiet Ways It Shapes Your Life, with Robert DelFave
Grief can be loud, but it can also be invisible. If you have ever felt “fine” on the surface while something inside stays tight, restless, numb, or oddly reactive, there is a chance you are not broken, you are carrying something unprocessed. We...
How Co-Regulation Builds Emotionally Resilient Kids, with Constance Lewis
Your child’s big feelings are loud, but the quietest factor often runs the show: the nervous system you bring into the room. We get honest about why so many parenting tools fall flat when we are stressed, rushed, or triggered, and how a few sec...
You Can Build Wealth With A One Page Plan, with David Nassief
Money isn’t just numbers, it’s the quiet pressure that follows you to bed and shows up as worry, second guessing, and constant mental noise. We sit down with David Nassief, author of One Page Wealth Compass, to unpack how financial anxiety beco...
Why Perimenopause Can Start With Anxiety, with Dr. Blake Myers
Something feels off, but you can’t quite name it: your sleep is lighter, your mood is sharper, your focus is harder to hold, and even small stressors land differently. That quiet shift is often how perimenopause begins, and it can be confusing ...
Stop Chasing Work Life Balance And Start Getting Clear, with Corey Jefferson
Work-life balance is supposed to feel empowering, but for a lot of us it’s become a guilt trigger. We hear the phrase, imagine a perfect split, then feel like we’re failing when real life refuses to cooperate. We take that head-on and replace i...
Avik Chakraborty
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Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
Co-host
PodHub Studios
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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