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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
47 minutes ago
47 minutes ago
What if growth—personal or organizational—is not about fixing what’s broken, but remembering what we were meant to become? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore leadership, purpose, and the deeper systems that shape how organizations and people evolve.
Joining the conversation is Rev. Dr. B. Keith Haney, who shares insights from decades of ministry and organizational leadership. This episode is for leaders, team builders, and anyone navigating change in complex systems. You’ll hear why relationships matter more than strategy alone, how fear quietly blocks transformation, and how aligning values with daily actions creates meaningful, sustainable growth.
About the Guest:
Rev. Dr. B. Keith Haney is a ministry leader with over three decades of experience working with churches and organizations on leadership, systems thinking, and organizational transformation. His work focuses on helping leaders align purpose, people, and structure for healthier communities.
Episode Chapters:
00:06 – Rethinking growth and leadership
03:05 – From computer science to systems leadership
06:40 – Why relationships matter more than strategy
09:10 – Fear and resistance inside organizations
12:30 – When values and reality stop aligning
15:20 – Burnout and the search for meaningful work
18:05 – Finding purpose as a leader’s true north
Key Takeaways:
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Organizations function like systems; when one part fails, the whole structure feels it.
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Leadership begins with relationships—people follow leaders who genuinely care.
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Fear of loss or uncertainty is often the hidden force behind resistance to change.
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Misalignment between stated values and real behavior creates burnout and disengagement.
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Teams thrive when people work in roles that energize them rather than drain them.
How to Connect With the Guest:
Website: becomingbridgebuilders.org
Instagram: @bkeithhaney
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#leadershipgrowth #organizationalchange #purposefulliving #personaldevelopment #leadershipmindset #mentalwellbeing #workplaceculture #teamleadership #growthmindset #humanleadership #mindfulleadership #selfgrowth
2 hours ago
2 hours ago
We say “love” constantly—but most of us were never taught what it actually is. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, Kim Sorrelle reframes love as something you embody, not something you bargain for.
This conversation is for anyone who feels disappointed in relationships, confused by “mixed signals,” or exhausted by chasing validation. You’ll walk away with a grounded, freeing way to love—without losing yourself in expectations.
About the Guest:
Kim Sorrelle is a director of a humanitarian organization, speaker, and author. After losing her husband 17 years ago, she dedicated a year—much of it in Haiti—to understand the true meaning of love.
Episode Chapters:
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04:00 Love beyond romance and poetry
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05:30 Grief and the year-long search for love
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07:00 Why “love is a two-way street” creates pain
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08:10 Love vs emotion: the like/love distinction
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10:20 Love doesn’t fade—connection can
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14:15 Self-love as the starting point
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24:30 AI, fear, and why love changes everything
Key Takeaways:
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Stop treating love like a trade; release “if I give, I should get.”
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Separate a person from an action you don’t like.
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Don’t confuse emotional distance with the end of love.
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Practice self-love to recognize worth in others.
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Let love return in its own form—drop the script.
How to Connect With the Guest:
The Kim Sorrelle Show: “Love Is” (available on major platforms, including YouTube)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
23 hours ago
23 hours ago
What if your book is not the finish line, but the starting point? In Healthy Mind, Healthy Life, hosted by Sayan, Sarah Bean shares how authors can use books to build trust, create connection, and grow something bigger than a launch.
This episode is for writers, founders, and experts who want their message to reach people in a real way. You’ll hear why clarity matters more than noise, why books need an ecosystem, and how human story still stands out in an AI-driven world.
About the Guest:
Sarah Bean is the marketing manager at Book Launchers. She has spent over two decades in publishing, working across traditional publishing, self-publishing, and book marketing.
Episode Chapter:
00:05:53 Why a book is only the beginning
00:07:28 How Sarah’s publishing journey shaped her view
00:11:28 The biggest myth authors believe after launch
00:14:32 What actually makes a book stand out
00:16:04 Why authors lose alignment with their message
00:17:33 Finding the human behind the book
00:24:05 Where to learn more and start writing
Key Takeaways:
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A book works best as part of a larger brand ecosystem
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Launch day is a starting point, not the end
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Clarity of purpose shapes content, design, and marketing
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Your lived experience is often your strongest differentiator
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Substance and story keep people engaged longer than tactics
How to Connect With the Guest:
https://booklaunchers.com/
https://booklaunchers.com/7steps - FREE downloadable guide to plan and write your book.
BookLaunchers.tv
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #selfpublishing #bookmarketing #authors #writingcommunity #brandstorytelling #thoughtleadership #storytelling #personalbrand #businessgrowth #contentmarketing #publishingindustry #authorlife #creativeentrepreneur
24 hours ago
24 hours ago
What shifts when life feels heavy, unclear, or stuck? On Healthy Mind, Healthy Life, hosted by Sayan, Chris Shurian shares how mindset and clarity can help us face challenges with more intention and less fear.
This episode is for anyone feeling overwhelmed, uncertain, or mentally drained. You’ll hear how daily practice, perspective, and self-awareness can slowly turn struggle into growth and help you find steadiness again.
About the Guest:
Chris Shurian is an entrepreneur with nearly four decades of experience and the creator of the Bootstraps and Battle Scars platform. He is known as the “Clarity Guy” and focuses on mindset, clarity, and intentional living.
Episode Chapter:
00:03:29 Why clarity matters when life feels mentally heavy
00:05:08 The mentor who shaped Chris’s mindset
00:09:29 The biggest misconception about positive thinking
00:11:09 Finding value even in difficult seasons
00:13:18 Why mindset is built through daily practice
00:15:48 Social media, comparison, and mental fog
00:20:40 One grounding thought for hard times
Key Takeaways:
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Mindset is built through practice, not one-time motivation
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Hard seasons are temporary, even when they feel long
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Look for meaning inside difficulty, not just the discomfort
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Stop comparing your path to someone else’s highlight reel
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Respect different perspectives without losing your own center
How to Connect With the Guest:
Website: https://bootstrapsandbattlescars.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
2 days ago
2 days ago
What if your next leadership breakthrough isn’t in your mind—yet? In Healthy Mind, Healthy Life, hosted by Sayan, Timm Esque and Amanda Stradling unpack how breath, posture, and movement quietly shape how we lead.
This episode is for leaders, founders, and high-achievers who feel stuck in overthinking, burnout, or “performing leadership.” You’ll hear how Tai Chi and Qigong help you get out of mental loops, access steadier commitment, and respond with more choice—not just reaction.
About the Guest:
Amanda Stradling is a Tai Chi and Qigong practitioner who shares how embodied practice reshaped her confidence and leadership.
Timm Esque brings decades of business experience (including Intel and consulting) and discovered embodiment through leadership coaching before training Tai Chi with Amanda.
Episode Chapters:
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00:09:43 — Leadership isn’t just mindset: “Lead from the whole self”
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00:11:54 — Amanda’s start: Tai Chi as a healing, grounding path
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00:13:36 — Tim’s blind spot: realizing he was cut off from his body
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00:16:14 — What Tai Chi is (health, energy, forms, Qigong)
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00:19:02 — The “old program” in our minds—and how to update it
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00:23:34 — Yin/Yang in leadership: oak vs willow energy
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00:26:18 — Burnout reset: breath, pacing, and practicing in motion
Key Takeaways:
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Notice when you’re stuck in “old programming”—and shift attention into the body.
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Use slow belly breathing to settle the nervous system and reduce reactive leadership.
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Practice embodiment in motion, so it works in real meetings (not just in stillness).
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Explore your default leadership energy (oak vs willow) and build range.
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Let commitment be felt, not forced—yours first, then your team’s.
How to Connect With the Guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
2 days ago
2 days ago
In Healthy Mind, Healthy Life, hosted by Sayan, we unpack the quiet pressure of a world that expects instant replies—and why “being unreachable” can feel like you’re doing something wrong.
This episode is for anyone who feels wired, distracted, or guilty when they’re not online. You’ll hear how constant notifications condition the brain, why even “good” engagement can keep you stuck, and what it looks like to rebuild calm without forcing perfection.
About the Guest:
Dr. Vassilia Binensztok is a psychotherapist based in West Palm Beach, Florida, with 15+ years of experience. She shares insights on anxiety, trauma responses, nervous system regulation, and relationships with a 95,000+ Instagram community.
Episode Chapters:
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00:08:29 Setting the context: the cost of constant reachability
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00:10:00 Why we feel “irresponsible” for not replying fast
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00:12:20 Conditioning, dopamine spikes, and the “withdrawal” feeling
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00:15:38 When connectivity helps: safety, support, staying in touch
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00:18:20 Algorithms, relationship expectations, and living in a bubble
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00:21:05 Over-relying on AI and losing self-trust
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00:23:14 Curating your feed + verifying what you consume
Key Takeaways:
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Name your “always-on” trigger moments: waking up, meals, bedtime.
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Notice the spike: even stressful messages reinforce checking behavior.
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Curate your algorithm toward content that doesn’t activate your nervous system.
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Treat social media as a curated highlight reel—not a benchmark for your life.
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Verify shocking claims before letting them shape your mood or beliefs.
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Practice solitude as a skill: rebuild trust in your own thoughts.
How to Connect With the Guest:
Instagram
Substack and podcast (The Hidden Story) are linked in her Instagram bio.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns