Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Why There Is No Such Thing As Good Cancer, with Alicia Baca Rush
A gentle heads-up: this conversation touches on cancer, a near-death experience, and a season of deep depression. Please listen with care, and if now isn't the right time, that's okay. “You’ve got the good kind of ca...
Finding Joy When Life Falls Apart, with Dr. Ken Kaufman
Your life can fall apart in a way that looks quiet from the outside and devastating on the inside. When a job, a relationship, your health, or your sense of identity starts to unravel, the hardest question usually isn’t “Why is this happening t...
How Meditation, Music And Plant-Based Eating Shape Mental Health, with Dr Will Tuttle
Mental health can feel like a battle you fight inside your skull, but what if the fight is also happening on your plate, in your daily routines, and in the stories society trained you to accept? I sit down with Dr Will Tuttle, PhD (UC Berkeley)...
Stop Managing Stress And Start Dissolving It, with Andre Crabb
You can build the career, hit the goals, and stay disciplined and still wake up with a tight chest and a fog that never fully lifts. That gap between “I’m doing everything right” and “why do I feel like this” is where this conversation lives, a...
Raise Your Deserve Level And Stop Blocking Success, with Pat Pearson
You can want a better life and still block it with your own hands, and the scariest part is how invisible it can feel. In this conversation on Healthy Mind, Healthy Life, we sit down with therapist and author Pat Pearson to name the real engine...
Avik Chakraborty
Host.png)
Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
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PodHub Studios
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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