Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Quiet Mind, Open Heart: Stuart Perrin on Meditation That Works in Real Life with Stuart Perrin

4 hours ago

4 hours ago

On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you return to, especially when life feels noisy and pressured.

This episode is for anyone who feels mentally overloaded, emotionally guarded, or stuck in “more, more, more.” Stuart explains how building a steady inner foundation can support clarity, self-worth, and a more compassionate way of living.

About the Guest:

Stuart Perrin is a non-denominational meditation teacher who has practiced for decades and teaches donation-based Zoom classes seven times a week. He has written a dozen books, including a recently published title, and shares talks across Facebook and YouTube.

Episode Chapters:

  • 00:03:56 – Inner calm as a repeatable practice

  • 00:06:53 – “Meditation is a craft,” not a religion

  • 00:09:32 – Building foundation: focus below the navel (hara/dantian)

  • 00:11:27 – Gratitude as a direct path to an open heart

  • 00:11:49 – Breath as training for the heart center

  • 00:14:27 – Success without attachment: money, pressure, and freedom

  • 00:19:01 – How to begin: finding a teacher and real inner hunger

Key Takeaways:

  • Treat meditation like a skill: learn method, repetition, and consistency.

  • Build inner stability first; openness is easier when you feel grounded.

  • Use gratitude daily to soften defensiveness and reopen connection.

  • Practice breathing into the heart center for steadiness under stress.

  • Stay engaged in life’s goals, but reduce attachment to outcomes.

How to Connect With the Guest:

Website: www.stuartPerrin.com
Instagram: @Stuart Perrin (under his name)
Also mentioned: Facebook talks, YouTube videos (~1400), book available on Amazon (including India)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #meditationpractice #innerpeace #mindfulness #breathwork #gratitudepractice #emotionalwellbeing #mentalclarity #selfmastery #spiritualgrowth #stressrelief #openheart #selfworth #personalgrowth #wellnesspodcast

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Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin Shtofman

5 hours ago

5 hours ago

What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he trains for an Ironman while leading global teams and raising three young children.

This episode is for high performers who want ambition without burnout. Kevin breaks down how discipline, early-morning routines, and intentional trade-offs create mental clarity, better leadership, and stronger family presence—without sacrificing what matters most.

About the Guest:
Kevin Shtofman is a C-level software executive leading global teams of over 100 employees. He is currently training for a full Ironman while balancing leadership and family life with three young children.

Episode Chapters:
00:00 – Redefining balance: Choosing the right hard
04:30 – Why Ironman became the goal
08:30 – Health, wealth, and intentional trade-offs
13:50 – The power of simply showing up
18:00 – Family first: Real-life boundaries
21:00 – Consistency over perfection
22:20 – Take the first step

Key Takeaways:

  • A compelling goal builds discipline and structure.

  • Morning routines amplify focus and decision-making.

  • Say “no” or “not now” to protect energy.

  • Show up even when motivation dips.

  • Consistency beats perfect execution.

How to Connect With the Guest:
Find Kevin Shtofman on LinkedIn

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #HighPerformance #LeadershipMindset #IronmanTraining #WorkLifeIntegration #MentalClarity #IntentionalLiving #ExecutiveLeadership #DisciplineEqualsFreedom #PeakPerformance #FamilyFirst #HealthyHabits #GoalSetting

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Building a Thriller Career Under Pressure: Michael Wendroff on What It Takes

2 days ago

2 days ago

In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to finishing—and publishing—a novel under real-world pressure. He unpacks how rejection, revisions, and long timelines test your mindset more than your talent.

This episode is for writers, creators, and anyone pursuing a meaningful goal without guarantees. You’ll hear how Michael stayed committed, handled intense editorial feedback, and built a repeatable process for book two—without losing the joy of the work.

About the Guest:

Michael Wendroff is a debut thriller writer whose novel What Goes Around reached a third printing and sold international translation rights. He has a background in marketing, earned an MBA from NYU, and has worked in global strategic marketing.

Episode Chapter:

  • 00:06:08 The real tension behind writing thrillers: patience, rejection, pressure

  • 00:07:31 The moment that sparked What Goes Around

  • 00:08:39 “Connections don’t make it automatic”: the reality of publishing

  • 00:11:22 Observing pro writers up close—and what it taught him

  • 00:14:24 The pandemic as the end of excuses

  • 00:15:25 The editing gauntlet: acquisitions, line, copy, proof, final type pass

  • 00:18:30 Surviving beyond book one: brand, series consistency, and craft process

Key Takeaways:

  • Treat creative goals like long-term commitments: remove excuses and start imperfectly.

  • Expect publishing to involve multiple editorial rounds—plan emotional stamina for revisions.

  • Build a repeatable process (plotting, research, structure) so book two isn’t guesswork.

  • Write for today’s attention economy: short chapters, strong openings, and momentum-driven endings.

  • Balance AI research with verification, and prioritize real conversations with experts for authenticity.

How to Connect With the Guest:

Website: https://michaelwendroff.com/ 
Books available via major retailers like Amazon and Barnesandnoble.com.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #thrillerwriter #authorlife #writingprocess #creativityandmindset #resiliencebuilding #mindsetmatters #overcomingrejection #publishingjourney #creativecareer #personaldevelopment #storytelling #habitsandsuccess #focusanddiscipline #lifelonglearning #mentalfitness

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Finding Home Within: Belonging, Identity, and Community in Playa Dust in My Soul with Sarah Marshall

2 days ago

2 days ago

In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by fitting in—it’s something you practice by showing up and accepting the invitation to be seen.

This episode is for anyone feeling stuck between identities, places, or communities—especially if you’re craving connection without losing yourself. Sarah shares how community can help reshape self-worth, why “home” can be internal, and what it took for her to stop leading with a single label and start engaging as a whole person.

About the Guest:

Sarah Marshall is a San Francisco Bay Area–based writer and author of the newly published novel Playa Dust in My Soul. A longtime world traveler with experience spanning the military, high-tech, and spiritual practice, she writes about belonging, chosen family, and transformation.

Episode Chapter:

  • 00:02:50 — Why belonging lives in the “in-between” spaces

  • 00:04:34 — Sarah’s earliest memories of feeling outside community

  • 00:06:23 — “Carry your home”: belonging as an inner home

  • 00:08:22 — The hidden patterns beneath disconnection and distance

  • 00:11:06 — The playa as a crucible: intensity, invitation, and choice

  • 00:13:12 — “Dust in my soul”: the metaphor that sticks with you

  • 00:16:52 — Deserving love: the long work of accepting belonging

Key Takeaways:

  • Treat belonging as an active practice: invitation and acceptance both matter.

  • Try “embracing the moment” instead of waiting for the perfect place or people.

  • Notice where you’re protecting yourself by not accepting connection.

  • Experiment with showing up as a whole person, not your loudest label.

  • Build self-worth slowly: belonging strengthens when you believe you deserve it.

How to Connect With the Guest:

https://www.playadustinmysoul.com/ 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #belonging #communityhealing #chosenfamily #identityjourney #selfworth #selfacceptance #personalgrowth #mentalhealthconversation #authorinterview #healingjourney #innerwork #loneliness #connection #mindfulness
 

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Create a Life of Fulfillment Without Chasing Validation or Visibility with Jessie Fahay

3 days ago

3 days ago

On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment really means when the applause ends—and how to stop confusing recognition with inner wholeness.

This episode is for anyone who looks “successful” on paper but feels disconnected inside—creatives, leaders, parents, and everyday professionals. Jessie shares a practical way to shift from scarcity, comparison, and performative living toward meaning, contribution, and a steadier inner life.

About the Guest:

Jessie Fahay is a theatre maker, speaker, and advocate based in New York. She founded the nonprofit Ripple Effect Artists and uses art to spark empathy, dialogue, and real-world action.

Episode Chapter:

  1. 00:08:39 – The quiet question behind fulfillment when the noise fades

  2. 00:10:25 – “Fulfilled” as full + filled: connection, contribution, love

  3. 00:12:09 – The visibility trap: recognition vs. real fulfillment

  4. 00:17:24 – When “having it all” still hurts: the spiral of disconnection

  5. 00:20:13 – Orienting life toward community (without self-neglect)

  6. 00:24:10 – The “context” practice: same life, different meaning

  7. 00:31:13 – Keep sharing your vision: how Jessie built Ripple Effect Artists

Key Takeaways:

  • Redefine fulfillment as connection + contribution, not applause or metrics.

  • Notice when you’re chasing visibility and gently return to what matters.

  • Create a daily context statement for your work: “This is what I’m here for today.”

  • Reframe your role: the same task can feel empty or meaningful depending on context.

  • Share your vision often—unexpected people can become allies and connectors.

How to Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #wellbeing #personalgrowth #mindsetshift #fulfillment #meaningfullife #purpose #selfworth #community #creativityandhealing #artandadvocacy #mindfulliving #emotionalwellbeing #innerwork

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From Survival to Thriving: The NDOS Framework for Sustainable Resilience with Suzanne Rath

3 days ago

3 days ago

Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding.

If you feel stuck in reactivity, “Groundhog Day,” or constant busyness, Suzanne Rath shares practical ways to rebuild focus, momentum, and capacity. You’ll learn why resilience isn’t endless grit—it’s resourcefulness, recovery, and intentional pauses that help you adapt, lead, and thrive long-term.

About the Guest:

Suzanne Rath is an endurance athlete, physiotherapist, and health coach based in Queensland, Australia (originally from Ireland). After a life-changing bike accident and traumatic brain injury, she developed the NDOS framework to support recovery, adaptability, and sustainable high performance.

Episode Chapters:

  • 00:06:10 – Survival vs thriving: the real shift

  • 00:07:29 – Suzanne’s accident and the long road back

  • 00:09:23 – What resilience is (and isn’t)

  • 00:12:30 – Why survival mode accelerates time and fuels reactivity

  • 00:15:07 – Signs you’re stuck: focus, momentum, potential

  • 00:17:57 – NDOS: vision, noise reduction, and recovery

  • 00:23:18 – Support systems + adaptability as a modern superpower

Key Takeaways:

  • Treat purpose as a daily practice, not a feeling you “wait for.”

  • Use micro-breaks to shift brain state (5 minutes counts).

  • Create a “recovery menu” so breaks don’t become more screen time.

  • Reduce noise: close tabs, step away, and return to one priority.

  • Build a support system with roles: cheerleader, accountability, wisdom.

  • Strengthen adaptability by normalizing learning and mistakes at work.

How to Connect With the Guest:

Website: https://www.suzannerath.com.au/ 
LinkedIn, Substack, YouTube, Instagram (active on all)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #resilience #mentalhealth #burnoutrecovery #thriving #selfleadership #productivity #focus #adaptability #recovery #highperformance #wellbeing #nervoussystem #mindsetshift #healthyhabits #leadershipdevelopment
 

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Disclaimer

"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.

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