Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Lasting Loyalty Grows From Honest Motives, with Elliot Sawyer
Loyalty gets praised like a simple virtue, but most of us have felt the dark side of it: staying too long, keeping quiet to “keep the peace,” or confusing commitment with fear. We go straight at the uncomfortable question: is loyalty a fixed pr...
What If Resentment Is Your Boundary Alarm?, with Barb Nangle
Boundaries can sound like confrontation, but what we’re really chasing is something quieter: internal safety. The kind of safety that shows up when we stop waiting for permission to protect our energy, when “no” stops meaning guilt and starts m...
Motivation Is Built Through Small Steps And Clear Targets, with Tony Saint Tone
One song hits at the right moment and suddenly you’re breathing differently, thinking differently, moving again. That tiny switch is where we start, because motivation is not just willpower, it’s a system of triggers, beliefs, and actions you c...
Quiet Pride Keeps You From Asking For Help, with Timothy Allen
Pride doesn’t always show up as bragging or swagger. Sometimes it shows up as silence, a polished smile, and the private decision to carry everything alone. I sit down with Timothy Allen, author of Before the Fall and founder of the Romans 10 9...
Are You Dressing For Yourself Or Approval, with Sarunas Rodriguez
Trends can make you feel like you are constantly behind, but your wardrobe is not a monthly subscription to someone else’s approval. Nazish sits down with entrepreneur and visual designer Sarunas Rodriguez, founder of Ask My Wardrobe, to...
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