Healthy Mind, Healthy Life

You think you know what matters until the phone rings at 2am, until the monitors start beeping faster, until a doctor looks at you and says we need to move now. But what happens after the immediate crisis is over? Survival doesn't always mean everything suddenly feels okay.
Reasa Selph, a Texas marketing strategist and patient advocate whose son Nicholas nearly died from septic shock in December 2023, joins host Swati to talk about the 34 days that followed, the emotional toll that surfaced only after coming home, and how the experience turned into advocacy work aimed at protecting other families from the same outcome.
About the Guest:
Reasa Selph is a Texas-based marketing strategist, patient advocate, and podcaster, and the founder of Reasa's Pieces. After her son Nicholas was twice sent home from an emergency room before going into septic shock on Christmas Day 2023 and spending 34 days in intensive care, she became a vocal advocate for pediatric patient safety, supporting proposed Texas legislation, known as Nicholas' Law, requiring hospitals to disclose their pediatric emergency care capabilities to parents.
Key Takeaways:
Leaving the hospital doesn't mean the hard part is over, aftercare, second opinions, and emotional recovery often bring a whole new kind of work.
Trusting your instincts as a parent matters, if something doesn't add up, it's okay to ask for the records, ask questions, or seek another opinion.
The toll of survival mode is often invisible until afterward, both Reasa and her son needed therapy to process what they'd been through.
Advocacy doesn't require expertise, it can start with writing things down, asking to see test results, and speaking up when something feels off.
Healing doesn't mean the fear disappears completely, it means learning to meet it differently when it resurfaces.
Connect With the Guest:
Website: https://reasaspieces.comInstagram: https://www.instagram.com/rdselph/
Episode Chapters:
[00:00] What Happens After the Crisis Ends — the real question behind this episode[01:41] Coming Home After 34 Days: Aftercare and a House Frozen in Time[06:36] How a Mother's Instinct Became a Turning Point[11:10] What Fear Looks Like When You're Not Being Heard by Doctors[15:06] Small Things That Helped Her Feel Grounded Amid the Chaos[20:44] Turning Pain Into Advocacy: Pushing for Legislative Change in Texas[26:29] Supporting Her Son's Ongoing Recovery and Living Moment by Moment (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #parentaltrauma #patientadvocacy #mentalhealthpodcast #pediatricsepsis #medicaltrauma #innerwork #trustyourgut #healthcareadvocacy #ptsdawareness #familyresilience #speakupforyourchild #healingaftercrisis #healthymind

Have you ever felt like you've changed, but the people around you still treat you like the person you used to be? You've become more confident, set healthier boundaries, changed the way you think, but every time you go back home or walk into work, it's like everyone is still reading an old version of your story.
Dawn Stebbing, a voice and visibility strategist who has spent 16 years helping accomplished women be seen and heard at the level they actually operate at, joins host Shivam to talk about why growth doesn't automatically get noticed, how to close the gap between who you're becoming and how others still see you, and why some relationships naturally fall away as you change.
About the Guest:
Dawn Stebbing is a speaker, voice and visibility strategist, and certified international image consultant who spent 16 years as President of the Chicago chapter of the Association of Image Consultants International. She is the creator of the Visibility Code framework and the author of The Power Is in the Pearl, helping professional women align their presence, communication, and message with the leader they've become.
Key Takeaways:
First impressions speak before you say a word, how you show up communicates something whether you intend it to or not.
Growth requires stepping out of comfort into the unfamiliar, it's scary, but that discomfort is a sign of progress, not failure.
Not everyone will grow with you, and that's okay, some people become your cheerleaders, others quietly fall away, both are part of the process.
Sharing your story, even in small pieces with one trusted person, is often the first step to reclaiming a voice you've silenced.
Small shifts like genuinely saying thank you can change how people respond to you, changing yourself first often changes the pattern around you.
Connect With the Guest:
Website: https://www.dawnstebbing.comInstagram: https://www.instagram.com/dawnstebbing/LinkedIn: https://www.linkedin.com/in/dawnstebbing/Facebook: https://www.facebook.com/dawnstebbing/
Episode Chapters:
[00:00] Why Doesn't Everyone Notice When We've Changed? — the real question behind this episode[01:10] Why We Expect Others to Immediately See Our Growth[04:42] Mixed Signals: Are We Sending Them Without Realizing It?[08:30] Moving Forward Without Getting Pulled Back Into Old Patterns[13:50] Closing the Gap: Image, Voice, and Owning Your Story[22:02] Staying True to Who You're Becoming When Old Buttons Get Pushed (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #personalgrowth #identityshift #mentalhealthpodcast #visibilitycoach #findyourvoice #innerwork #growingapart #authenticself #confidencebuilding #reinvention #selfperception #becomingyou #healthymind

There's a version of fear most of us know well. Your chest gets tight, your mind starts racing, and your body braces for the worst before you've even had time to process what's happening. But what if fear under pressure isn't a flaw in us at all, just a reflex we've developed over time, and one we can actually learn to retrain?
Jenna Schutt, a former cardiac RN who was later diagnosed with a rare incurable disease at age 30, joins host Swati to talk about what she calls the Joy Reflex, training faith, peace, and joy to become as automatic as fear, why healing rarely moves in a straight line, and how ordinary moments of pressure are training grounds for extraordinary ones.
About the Guest:
Jenna Schutt is a former cardiac registered nurse, author, and speaker who was diagnosed with a rare incurable disease at age 30 while raising two young children, undergoing more than ten rounds of chemotherapy and a stem cell transplant. She is the creator of The Joy Reflex, a framework for training faith, peace, and joy as automatic responses to pressure, and runs Faith with Jenna, a growing community for women navigating hard seasons.
Key Takeaways:
Fear isn't a personal failure, it's a normal human response, and like any trained response, it can be retrained.
Your first fearful thought may be automatic, but what happens next, the spiral or the anchor, is something you can practice and change.
The best time to train your response to pressure is in calm water, before the crisis hits, not in the middle of it.
A joy reflex works the same way brushing your teeth does, repeated practice until faith, peace, and joy become automatic instead of effortful.
Healing and habit change move in hills and valleys, not a straight line, and slipping back doesn't erase the progress you've already built.
Connect With the Guest:
Website: https://www.jennaschutt.comFree Resource: 7-Day Train Your Joy Reflex Guide Substack: https://substack.com/@faithwithjenna
 
Episode Chapters:
[00:00] The Fear Response Most of Us Know Well — the real question behind this episode[01:41] What We Get Wrong About Fear Meaning We've Failed[05:07] From Cardiac Nurse to Patient: Facing Her Own Diagnosis[09:25] Where Fear Shows Up in Everyday Life, Not Just Crisis[12:30] Building the Joy Reflex: Training Faith Like a Habit[17:54] Why Healing Isn't Linear, and What to Do When Old Fear Returns[20:15] Where People Are Most Likely to Give Up, and What Helps Them Keep Going (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #joyreflex #faithoverfear #mentalhealthpodcast #resiliencejourney #cancerresilience #fearresponse #innerwork #faithandhealing #retrainingfear #christianfaith #peacebeforepanic #habitforming #healthymind

There's a moment that happens to most of us, usually in the middle of something small, washing dishes, sitting at a red light, when we realize we haven't actually been here at all. We've been replaying a conversation from yesterday, or rehearsing one that hasn't happened yet.
Heather Elliott, founder of Mindful Change and a mindset expert with two decades of experience, joins host Avik to unpack why mindfulness isn't about clearing your mind, how to work with anxious or racing thoughts instead of fighting them, and a simple way to move into what she calls the observer position when you're feeling overwhelmed.
About the Guest:
Heather Elliott is the founder and CEO of Mindful Change, a mindset and relationship coaching practice she has run since 2005. She holds degrees in psychology and education, is certified in Neuro-Linguistic Programming and Core Belief Engineering, and is the author of Same Shit Different Day, helping individuals, couples, and business owners identify and transform the limiting beliefs behind recurring life patterns.
Key Takeaways:
Mindfulness isn't about emptying the mind, it's about noticing what you're focused on and asking whether it's taking you somewhere you actually want to go.
Move into the "observer position": picture your worry or fear sitting in a chair across from you, then examine it with some distance instead of being consumed by it.
Anxiety and depression often have a story underneath them, tracing that story is frequently more useful than just trying to calm the feeling on the surface.
Writing down racing worries at night can let your mind feel heard, so it can quiet down instead of looping.
Question your own emotional reactions before assuming someone meant to hurt you, most relationship conflict comes from unverified interpretation, not actual intent.
Connect With the Guest:
Website: https://mindfulchange.comFree Course: https://mindfulchange.com/course5D Psychology Info: https://mindfulchange.com/5d
Episode Chapters:
[00:00] The Moment We Realize We Weren't Actually Here — the real question behind this episode[02:22] The Biggest Misconception About Mindfulness[05:22] What People Are Actually Doing When They Practice Mindfulness Well[10:57] How Mindfulness Addresses Anxiety and Depression at the Root[13:41] Using the Observer Position When You're Overwhelmed in the Moment[18:51] One Piece of Advice: Question Your Emotions Before Assuming Intent (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
 
#podmatch #healthymindbyavik #podhub.club #mindfulness #presentmoment #mentalhealthpodcast #anxietyawareness #limitingbeliefs #innerwork #observerperspective #mindsetcoaching #emotionalregulation #relationshiphealth #selfawareness #dailymindfulness #healthymind

What would your life look like right now if you had said yes to every single thing that scared you? This episode explores that question with someone who has spent over four decades doing exactly that.
Elisabeth Villiger Toufexis, a Swiss-born author, podcaster, life coach, and hypnotherapist who has visited more than 100 countries and speaks six languages, joins host Sana to talk about what saying yes to life beyond comfort really means, why fear is conditioned rather than instinctive, and how to tell the difference between genuine growth and running from your problems.
About the Guest:
Elisabeth Villiger Toufexis is a Swiss-born author, podcast host, master life coach, NLP practitioner, and hypnotherapist based in Cyprus. A former tour guide and conference interpreter fluent in six languages, she is the author of The Soul Kit and One Suitcase, 1000 Stories, and hosts the podcast Most Memorable Journeys.
Key Takeaways:
We're only born with two instinctive fears, falling and loud noises, everything else is conditioned, and conditioning can be examined and released.
Saying yes to life doesn't mean fear disappears, it means fear stops being the one in the driver's seat.
Problems don't stay behind when you leave, low self-esteem and unresolved pain travel with you until you actually face them.
You can't control what happens to you, but there's a space between what happens and how you respond, and that space is where your freedom lives.
Simple daily practices, deep belly breathing and naming two or three things you're grateful for, can meaningfully shift how overwhelmed or afraid you feel.
Connect With the Guest:
🎧 Podcast: Most Memorable Journeys (Apple Podcasts, Spotify, YouTube)Books: The Soul Kit: First Aid for the Soul, and One Suitcase, 1000 Stories (Amazon)Instagram: https://www.instagram.com/elisabethvilligertoufexis/LinkedIn: https://www.linkedin.com/in/elisabeth-villiger-toufexis-602893b/Facebook: https://www.facebook.com/elifecoaching/
Episode Chapters:
[00:00] What If You Said Yes to Everything That Scared You? — the real question behind this episode[02:39] Elisabeth's Early Life: Bullying, Ambition, and Learning Four Languages by 19[04:32] The Biggest Misconception About Stepping Outside Your Comfort Zone[14:09] Social Media, Perceived Darkness, and Choosing to Be the Light[18:53] Constant Travel as Growth vs. Escapism: Elisabeth's Honest Take[24:36] A Practical Tool for Reconnecting With Courage When Overwhelmed
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #comfortzone #fearlessliving #mentalhealthpodcast #travelandgrowth #hypnotherapy #innerwork #gratitudepractice #saytoyestolife #selfesteem #overcomingfear #globaltraveler #resilientmindset #healthymind

There's a particular kind of exhaustion that comes from being the capable one, the person everyone depends on, while quietly breaking promises to yourself. You show up for everyone else, but when it comes to your own rest and needs, something stops you.
Anjelis Oliveira, a registered nurse and founder of Rising Star Wellness, joins host Sreemedha to talk about what it took to rebuild self-trust after a stroke at 39, why dramatic overhauls rarely work, and how small, minimum daily actions compound into an identity you can actually rely on.
About the Guest:
Anjelis Oliveira is a registered nurse with 20 years of clinical experience and the founder of Rising Star Wellness, a wellness coaching practice. After a stroke at age 39 and her son's brain tumor diagnosis, she rebuilt her health and now helps others do the same through her GOP-1 Lifestyle Reset program and her podcast, Love Practice Progress.
Key Takeaways:
Real change rarely comes from a dramatic overhaul, it comes from small, sustainable actions repeated consistently.
A "minimum daily action", even something as small as putting on your shoes, is enough to prove to yourself that you show up, and that compounds into self-trust.
Know your clear "why" behind a goal, it becomes the anchor that pulls you back when life gets hard.
Give yourself permission to show up anyway, even at less than 100 percent, that permission itself can change everything.
One off-plan meal or missed day doesn't erase progress, reset on your very next choice instead of waiting for "Monday."
Connect With the Guest:
Podcast: Love Practice Progress (YouTube and Spotify)Rising Star Wellness
Facebook | Instagram
TikTok
 
Episode Chapters:
[00:00] The Exhaustion of Being the Capable One — the real question behind this episode[01:51] Anjelis's Turning Point: A Stroke at 39 and Her Son's Diagnosis[06:10] What Rebuilding Self-Trust Actually Looked Like in Practice[10:18] Finding Your Clear "Why" and Building Anchors That Hold[14:19] Why Growth Requires Discomfort[16:13] The GOP-1 Lifestyle Reset: Resetting Instead of Restarting[18:32] Anjelis's Reminder: Life Has No Finish Line (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #selftrust #smallsteps #mentalhealthpodcast #wellnessjourney #minimumdailyaction #progressnotperfection #innerwork #consistencyoverperfection #healthtransformation #nursewellness #resilientmindset #showupforyourself #healthymind