Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
The Purpose Gap, with Suneet Bhatt
That strange mental fog where life looks “productive” but feels empty can be more than stress. We talk about the purpose gap and why it often hides behind symptoms that look like anxiety or depression, then we get specific about how purpose sup...
Politics Without Panic, with Henryk A. Kowalczyk
Politics can feel like a stress machine: every headline tightens the chest, every election steals sleep, and every argument at the dinner table leaves a residue. We wanted to test a different idea: that political understanding can actually impr...
What Adoption Trauma Does To Identity, with Patricia Knight Meyer
One in five people you know is connected to adoption, yet most of us never ask the quiet question underneath it: what does it feel like to grow up without your first story? That is where we start, with adoption trauma that does not announce its...
The Day You Start A Business Is The Day You Open The Trap, with Peter Boolkah
Success can be the thing that finally proves you “made it” and the thing that quietly steals your freedom at the same time. We sit down with Peter Boolkah, a best-selling author and business veteran with 20+ years and 60,000 hours inside compan...
Criticism Hurts Less When You Train For It, with Dick Wybrow
Making something in private can feel lonely, but sharing it can feel even more exposing. That tension is the heart of our conversation with author and former radio host Dick Wybrow, who has spent years creating in a room by himself and then rel...
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