Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How To Break Free From Borrowed Identity, with Lauretta Zucchetti
A quiet thought can change everything: “This is not me.” If you’ve ever felt that whisper underneath a perfectly functional life, you’ll recognise the terrain we walk today. We sit down with writer, speaker, and coach Lauretta Zucchetti to talk...
The Motherhood Identity Shift: Matrescence and Rebuilding Yourself with Mandy Cai
A 3 a.m. feeding can bring a question nobody warns you about: Who am I now that I’m someone’s mother? That moment isn’t always a crisis or postpartum depression. Sometimes it’s something quieter and harder to name, the sound of an old self step...
If You Keep Asking “Is It Me?” You May Be Living With Coercive Control, with Carine Van Hee
🛟 A Note Before You ListenThis episode contains honest discussion of emotional abuse, toxic relationships, mental manipulation, and the experience of leaving an abusive partner. Some parts may feel...
Why Therapy and Self-Help Still Leave You Anxious (And What Actually Helps), with Ben Oofana
You can do everything “right” and still feel wrong. You’ve read the books, tried therapy, journaled, learned the language of healing, and somehow anxiety still spikes, overwhelm still hits, and the same relationship patterns keep replaying. We’...
How Inner Narratives Shape Your Mental Health, with Matt Witten
The most powerful story you’ll ever write might not be a novel or a screenplay, it might be the one you replay in your own head when the room gets quiet. I’m Sana, and I sit down with Emmy-nominated TV writer and award-winning novelist Matt Wit...
Avik Chakraborty
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Nazish
Co-host
Rasmeet
Co-host
Sana
Co-host
Sayan
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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