Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How Inner Narratives Shape Your Mental Health, with Matt Witten
The most powerful story you’ll ever write might not be a novel or a screenplay, it might be the one you replay in your own head when the room gets quiet. I’m Sana, and I sit down with Emmy-nominated TV writer and award-winning novelist Matt Wit...
From Fitness Titles To Real-World Impact With Jennifer Hendershott
Trophies make great photos, but they do not keep you steady when grief hits, your confidence cracks, or life feels flat on a random Tuesday. We sit down with Jennifer “Jen” Hendershott" , a four-time fitness champion, humanitarian, speaker, and...
How Values Alignment Lowers Stress And Builds Purpose, with Dr. Esther Zeledón
Exhaustion doesn’t always mean you’re doing too much. Sometimes it means you’re doing the wrong things for the wrong reasons, and your body is trying to get your attention. We dig into what “living out of alignment” actually feels like when you...
How To Stop Romanticising Red Flags Online, with Catherine Crestani
Have you ever caught yourself caring more about a conversation on a screen than the one happening right in front of you? That moment can feel harmless, even comforting, but it can also be a sign that loneliness is quietly steering the wheel. We...
How To Build Trust With Listening And Simple Words, with Sean Weafer
Most people don’t struggle with communication because they lack confidence. They struggle because nobody taught them how to create trust while they speak, or how to feel safe enough to truly listen. Sean Weaver joins us to unpack a simple idea ...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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