Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Discipline Over Motivation, with Corey Dissin
Motivation can feel electric for a day and useless the next. Sayan sits down with high performance coach Corey Dissin to get painfully practical about what actually builds a life that holds: structure, consistency, and the willingness to act ev...
Parenting Gets Easier When You Treat It Like A Skill, with Dr. Lindsay Emmerson
Parenting stress isn’t a quirky side effect of raising kids. It’s layered, exhausting, and often made worse by the quiet belief that you should naturally know what to do. We sit down with Dr. Lindsay Emmerson, a clinical psychologist and creato...
Writing Your Own Obituary Can Change Your Life, with Mylena Sutton
If you could read the story of your life as if it ended today, would you like what it says and would you change anything while you still can? Leadership consultant and growth coach Mylena Sutton joins us to unpack a surprisingly practical perso...
Turning Everyday Trauma Into Emotional Intelligence, with Adam Zeidman
What if the experience you never asked for became the skill that quietly powers your career? We sit down with Adam Zeidman, a creative strategist and co-founder of Metacomet Studio, to talk about trauma in the most human way: not as a textbook ...
Aging Is Not Just Wear And Tear, with Dr. Adam Suzman
We have been trained to see aging as irreversible, but nature keeps offering counterexamples if we are willing to look closely. That is where this conversation starts: with the immortal jellyfish, a tiny ocean creature known for a startling reg...
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Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.
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Wellness Reimagined
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Ple^sure Principles
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