107.8K
Downloads
1658
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
22 minutes ago
22 minutes ago
37 minutes ago
37 minutes ago
What if podcasting changes more than your visibility? On Healthy Mind, Healthy Life, hosted by Sayan, Virginia Elder shares how showing up behind the mic can quietly shape confidence, communication, and leadership.
This episode is for business owners, creators, and professionals who want to use content with more purpose. It offers a grounded look at consistency, procrastination, audience trust, and why growth often begins long before the numbers do.
About the Guest:
Virginia Elder is the founder of Podcast Abundance, a podcast production and management agency for service-based professionals in the United States. She also hosts Podcasting for Financial Professionals.
Episode Chapter:
00:06:16 Why podcasting becomes personal growth
00:08:13 Starting in 2019 with a needed message
00:12:05 Confidence behind consistency
00:14:30 The real reason creators struggle to show up
00:17:30 Procrastination, pressure, and self-awareness
00:21:50 What makes a podcast actually connect
00:25:23 Final advice for new podcasters
Key Takeaways:
-
Consistency grows from confidence, not pressure alone.
-
Podcasting reveals hesitation, perfectionism, and self-doubt.
-
Solve real audience problems before chasing growth.
-
Small helpful content should lead to your bigger service.
How to Connect With the Guest:
Website: https://podcastabundance.com/
Instagram: @podcastabundance
2 hours ago
23 hours ago
23 hours ago
23 hours ago
What happens when the strongest person in your life is gone overnight? On Healthy Mind, Healthy Life, hosted by Yusuf, Julia Lindenthal shares how the sudden loss of her father reshaped her body, beliefs, and sense of time.
This episode is for anyone navigating unexpected grief or questioning how to move forward after loss. Julia opens up about shock as a full-body experience, the unseen realities of arterial plaque, and how transforming sorrow into action helped her find meaning without denying pain.
About the Guest:
Julia Lindenthal is an advocate who launched a fundraiser in her father’s name to support research focused on arterial plaque and heart disease. Through her story, she encourages open conversations about grief and inner health.
Episode Chapters:
00:01 – When loss changes you overnight
02:53 – The shock of sudden death
05:07 – Health on the outside vs. inside
08:28 – Does time really heal grief?
11:07 – Grief as a full-body experience
15:27 – Turning pain into heart health advocacy
20:20 – A message of light and resilience
Key Takeaways:
-
Grief impacts the nervous system, not just emotions.
-
Preparation and open dialogue around death reduce isolation.
-
One full year is often a minimum to stabilize after loss.
-
Inner health deserves as much focus as outer fitness.
-
Purpose can emerge without dismissing sorrow.
How to Connect With the Guest:
Fundraiser: https://theheartfoundation.org
#podmatch #healthymindbyavik #podhub.club #griefjourney #healingafterloss #hearthealthawareness #mentalhealthmatters #turnpainintopurpose #emotionalresilience #bereavementsupport #innerhealing #lifeafterloss #consciousliving #healthadvocacy #suddenloss
23 hours ago
Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns