Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
Chronic Symptoms Are Not Aging, They Are Feedback, with Lavern Dennis
That “new normal” of stiffness, bloating, brain fog and constant fatigue might not be aging at all. We pull back the curtain on chronic inflammation and the subtle ways it steals vitality long before it shows up as a headline diagnosis. Joining...
What If Your Worth Was Never Conditional, with Jeff Dalton
Getting rejected for your mental health can mess with your identity in ways people rarely talk about. We’re joined by author Jeff Dalton, who shares what it felt like to be treated as “defective” after a bipolar disorder diagnosis and why the r...
Just Because The Door Is Open, with Shante Alexander
You can hit every milestone and still feel like something is off and that’s the moment we stop calling it a motivation problem and start treating it like a clarity problem. We’re unpacking why the traditional “success ladder” so often leads to ...
Stop Rehearsing The Pain And Start Retraining, with Dr. Christy Walter
If any part of this conversation brings up difficult feelings, please know that support is available, and reaching out to a mental health professional is a strong first step.Trauma doesn’t have to be a single catastrophic ev...
What If The Thing You Hid Is The Advantage? with Amber Petty
Everyone is told the same lie about success: be more polished, more normal, more “professional.” But what if the part you keep editing out is the part that actually sells? We sit down with writer and creative business coach Amber Petty to talk ...
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