Healthy Mind, Healthy Life

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies.

About the Guest:
Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers.

Key Takeaways:

• Burnout isn’t always loud—it often shows up as quiet dissatisfaction and misalignment.

• Remote work isn’t a luxury—it can be a lifeline for mental health and presence at home.

• True wellness at work comes from value alignment, autonomy, and intentional design.

• Not all “remote” roles are equal—learn how to identify truly flexible jobs.

• The first step to remote work doesn’t require quitting—it starts with curiosity and skills audit.

 

Connect with Michelle:

• LinkedIn: Michelle Coulson

• Website: Remote Rebellion

• Instagram: @remoterebellion

 

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life.

About the Guest:
Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways:

• The paycheck can be the most addictive drug keeping people stuck.

• The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom.

• Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book.

• Goals are overrated; habits and streaks are what lead to long-term results.

• Security doesn’t come from jobs—it comes from skills, mindset, and owning your time.

 

Connect with Luke Jean-Louis:

• Website: www.deepvoicecoach.com

• Email: luke@deepvoicecoach.com

• Free course: The Everyday Man’s Guide to Unlimited Success

 

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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Keren Gonen—a powerhouse realtor who infuses her work with intention, empathy, and deep spiritual grounding. Keren shares her journey from the shipping industry to becoming Sussex County’s top real estate agent, revealing how motherhood, loss, and unwavering self-belief shaped her path. She discusses the importance of setting goals that scare you, leading with service over self, and how a morning ritual of gratitude and energy protection keeps her centered in a high-stakes industry.

Whether you’re navigating a career pivot or striving for soulful success, Keren’s story is a refreshing reminder that you don’t have to sacrifice your integrity or spiritual truth to thrive.

 

About the Guest:
Keren Gonen is a leading real estate broker in New Jersey, closing $24M+ in sales last year. A former shipping executive, Keren transitioned into real estate at 39, guided by her deep spiritual practices and the legacy she wants to leave for her children. She leads with compassion, grounded presence, and the belief that real estate can be a path of service.

Key Takeaways:

• Motivation rooted in purpose is stronger than fear.

• Spirituality can coexist with sales—and elevate how we serve.

• Burnout often signals misaligned goals, not failure.

• Kindness and genuine connections are the real “secret sauce” in business.

• It's never too late to start over—and goals should stretch your limits.

 

Connect with Keren Gonen:
Phone/WhatsApp (US): +1-551-262-4062
Instagram: https://www.instagram.com/kerengonenrealestatebroker/
Facebook: https://www.facebook.com/KerenGonenRealEstate/ 

 

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In this episode of Healthy Mind, Healthy Life, we explore a radical shift in wealth thinking with Randolph Love III—founder of Shieldwolf Strongholds and host of the Entrepreneur Nudist podcast. Randolph breaks down the concept of the “Infinite Conceptual Bank,” challenging conventional financial systems and introducing listeners to tools for building personal wealth vehicles that are liquid, safe, and tax-favored. Through real-world examples, he connects financial literacy with mental wellness and outlines a new path for abundance rooted in mindset, vision, and strategy.

About the Guest:
Randolph Love III is a Chartered Financial Consultant, Certified IUL Master, and President of Shieldwolf Strongholds, a leading wealth protection firm. His podcast, Entrepreneur Nudist, ranks in the top 10% globally. He specializes in wealth-building strategies using life insurance vehicles structured for living benefits, helping business owners and families create lasting financial legacies.

Key Takeaways:

• The “Infinite Conceptual Bank” is about turning your mindset into capital—an internal economy that compounds over time.

• Wealth is subjective: success depends on your lifestyle and how long it can be sustained without work.

• Safety, liquidity, and tax advantage are more important than high returns alone.

• Mindset is everything—scarcity thinking can collapse wealth even before market shifts do.

• Life insurance, when structured correctly, can offer living benefits that protect and grow wealth over generations.

Connect with Randolph Love:

• Free Business Valuation or Estate Plan: Text HEALTHYMIND25 to +1-904-822-4262

• Website: www.shieldwolfstrong.com

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In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn’t fixing — it’s returning home to ourselves.

 

About the Guest:
Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.

 

Key Takeaways:

• Why slowing down is essential for true productivity and emotional clarity.

• The role of somatic practices in reconnecting with your body’s wisdom.

• How to recognize and remove the unconscious masks we wear.

• Practical steps for setting boundaries and honoring your authentic needs.

• The messy, beautiful, and courageous path toward self-acceptance and intimacy.

 

Connect with Rose Leopold:

• Substack: https://substack.com/@naturallyrosey 

• Instagram: https://www.instagram.com/naturallyrosey/

 

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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik sits down with relationship coach Jack Bohanan to explore the deep emotional roots of attachment patterns and how we can begin to heal. Jack shares how losing a 20-year relationship became a wake-up call that led him to transform his own avoidant tendencies. Together, they unpack how childhood experiences shape adult connection styles, why intellectual awareness alone doesn’t break patterns, and how somatic safety is the true gateway to secure relationships. Listeners will learn what healthy attachment feels like—calm, simple, safe—and how to rewire from survival to connection.

 

About the Guest:
Jack Bohanan is a certified relationship coach and somatica practitioner known for helping people rewire unhealthy relational dynamics. After navigating the loss of a long-term relationship due to insecure attachment, Jack dove deep into healing—both personally and professionally. He now uses somatic roleplay, embodiment work, and his signature Ideal Partner Figure (IPF) method to guide clients, including therapists, into healthier connections. Jack’s mission is simple: help people experience what real love feels like in their nervous system, not just in their head.

 

Key Takeaways:

• Awareness is only the beginning; somatic safety is what actually shifts attachment wounds.

• Secure attachment feels peaceful, not intense—comfort in connection and in solitude.

• Many of us confuse familiarity with love, even when it’s toxic.

• You don’t need to “fix” yourself—being kinder to your nervous system is a powerful first step.

• Healing happens in real-time experiences, not just in therapy sessions or journaling.

Connect with Jack Bohanan:
Website: https://polarityunscripted.com/ 
Coaching Inquiry: Visit his site to apply for 1:1 support or workshops.

 

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