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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty engages in an insightful conversation with Aaron Yager about achieving peak performance by harnessing the power of the subconscious mind. Despite some initial confusion about the recording setup, the discussion flows smoothly as they delve into the topic. Aaron shares his expertise on how tapping into the subconscious can help individuals set and achieve their goals more effectively.
About the Guest (Reach Aaron: https://ajyager.com/ )
Aaron Yager is an expert in peak performance and the power of the subconscious mind. With extensive experience in helping individuals unlock their potential, Aaron brings valuable insights into how the subconscious mind can be a powerful tool for achieving personal and professional goals.
Key Takeaways
- Understanding the Subconscious Mind: Aaron explains the role of the subconscious mind in shaping our behaviors and achieving goals.
- Techniques for Peak Performance: Practical strategies for harnessing the power of the subconscious mind to enhance performance in various aspects of life.
- Overcoming Initial Challenges: The importance of adaptability and open communication, as demonstrated by the initial setup confusion.
- Conversational Approach: The benefits of keeping discussions open and conversational to engage listeners and provide valuable insights.
- Real-Life Applications: Examples of how individuals can apply these techniques in their daily lives to achieve their goals.
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