Healthy Mind, Healthy Life

In this episode, Avik Chakraborty talks to Sue Day—ADHD coach, author of ADHD Brilliance, and founder of Pathways Forward Coaching. Diagnosed in 1988, Sue shares her raw, real, and insightful journey from burnout in nonprofit finance to thriving as a coach, writer, and entrepreneur. Together, they explore the chaotic brilliance of ADHD, the challenges of navigating a neurotypical world, and how embracing your mind’s uniqueness can lead to powerful transformation.

Sue debunks toxic positivity while reframing ADHD as a potential strength—when understood and managed with self-awareness. She also offers practical encouragement for creatives and entrepreneurs who feel stuck, urging them not to go it alone.

About the Guest:
Sue Day is the founder of Pathways Forward Coaching and author of ADHD Brilliance. Diagnosed with ADHD in 1988, she has spent decades turning chaos into creativity. Her work empowers adults with ADHD to move from overwhelm to ownership. Sue is known for her compassionate, no-fluff approach to neurodivergent coaching and advocacy.

Key Takeaways:

• ADHD isn’t something to fix—it’s something to understand.

• Burnout often comes from trying to fit into neurotypical systems.

• Chaos can become productive when you stop working against your brain.

• Mindset shift: Accept where you are and take one small step forward.

• Real support and community are critical for ADHD entrepreneurs.

Connect with Sue Day:
Visit Pathways Forward Coaching
Check out her book ADHD Brilliance
Follow her work and updates through her website or social media

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