Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Yana Kleyman, a functional medicine health consultant and former doctor of pharmacy, to explore a holistic, root-cause approach to ADHD.

For decades, ADHD has been treated with medications and behavioral therapy, but what if food sensitivities, gut health, and nutrient deficiencies play a bigger role than we ever imagined? Yana shares eye-opening insights into how nutrition, lifestyle, and environmental factors can significantly impact ADHxD symptoms—and how parents can support their children naturally.

If you’re a parent looking for answers beyond prescriptions or simply curious about the gut-brain connection, this episode is packed with practical strategies and hope.

🎧 In this episode, you'll learn:  https://atypicallyawesome.com/ 

✔️ Why ADHD is often misdiagnosed and overmedicated in traditional medicine
✔️ The gut-brain connection and how gut health affects ADHD symptoms
✔️ How food sensitivities and nutrient deficiencies contribute to hyperactivity and inattention
✔️ The biggest gaps in traditional ADHD treatment—and how functional medicine fills them
✔️ Small, impactful steps parents can take today to improve their child’s ADHD symptoms naturally

About Yana Kleyman  

Yana Kleyman is a functional medicine health consultant and a former doctor of pharmacy with over 20 years of experience in traditional healthcare. After facing her own health crisis, she discovered functional medicine and experienced a remarkable recovery through holistic healing.

Now, Yana helps children with ADHD thrive naturally by identifying the root causes of their symptoms—from gut imbalances to food sensitivities and nutrient deficiencies—so they can live their best lives without unnecessary medications.

📌 Key Takeaways:  

✅ ADHD isn’t just about the brain—it’s about the body. Gut health, inflammation, and diet all play a major role.
✅ Food sensitivities cause inflammation and neurotoxicity. Ingredients like artificial dyes, preservatives, and processed foods can worsen ADHD symptoms.
✅ Nutrient deficiencies are often overlooked. Minerals like zinc, magnesium, and iron are critical for brain function and focus.
✅ Functional medicine treats the root cause. Unlike traditional ADHD treatment, which only manages symptoms, a functional approach looks at diet, lifestyle, and holistic healing.
✅ Small changes make a big difference. Simple shifts—like improving diet, reducing screen time, and optimizing sleep—can lead to major improvements in ADHD symptoms.

🌟 Connect with Yana Kleyman:  

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