Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it as a strength that fuels creativity, adaptability, and entrepreneurial success. From building Mendocino Food Consulting to honoring his mother’s legacy through rituals, Bryan’s story reveals how systems of growth are deeply tied to both science and humanity.

This conversation dives into mental health, resilience, the highs and lows of entrepreneurship, and the evolving science of food innovation. Listeners will walk away with practical insights on reframing challenges, trusting intuition, and designing life systems that support both success and well-being.

About the Guest  :

Dr. Bryan Quoc Le is a food scientist, consultant, and founder of Mendocino Food Consulting, a firm that supports startups and global food and beverage brands. He holds multiple patents, has walked across America, and is producing a documentary on flavor. Diagnosed with adult ADHD, Bryan has built unique systems of productivity and resilience, transforming challenges into pathways of growth. His work lives at the intersection of science, entrepreneurship, and creativity.

Key Takeaways  :

• ADHD can become a source of strength when reframed as a system for creativity and adaptability.

• Productivity improves when energy flows are honored instead of forcing strict schedules.

• Entrepreneurship with ADHD requires strong boundaries, intuition, and the willingness to cut loose from unaligned projects or clients.

• Rock-bottom moments can spark resilience by removing the fear of failure and creating space for outrageous but achievable goals.

• Grief and loss can become guiding forces, shaping purpose and fueling momentum to honor loved ones’ legacies.

• Rituals, such as creating shrines or daily reflections, provide grounding and carry forward wisdom into both life and business.

• The future of food consulting blends science, creativity, and intuition—revealing new possibilities in innovation and flavor.

Connect with the Guest  

Website: www.mendocinofoodconsulting.com
Socials: Search “Bryan Quoc Le”

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel brings powerful conversations on:

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