Age Out Loud: Rewriting the Story of Aging Through Mindset and Meaning with Chris Moore

In Healthy Mind, Healthy Life, hosted by Yusuf, author Chris Moore challenges the quiet myth that life only shrinks after midlife—and offers a more honest, powerful lens on getting older.

This episode is for anyone in their 50s, 60s, or beyond who feels the pull of “decline,” or for younger listeners who want to age with intention. You’ll hear how beliefs shape our choices, why elders matter, and a simple thought-check that helps you release fear and live the years ahead with clarity.

About the Guest:

Chris Moore is the author of Age Out Loud and a remodeling contractor specializing in aging-in-place home modifications. He also writes on Substack and shares reflections on purpose, perspective, and vibrant aging.

Episode Chapters:

00:05:41 — The cultural story that aging equals decline
00:07:15 — Working with seniors: “homes no longer love them”
00:08:43 — Proof it’s not “too late”: hikers, artists, marathoners
00:09:54 — Loss, grief, and choosing a new perspective
00:12:06 — Blue Zones and why elders are meant to be valued
00:17:35 — Belief shapes experience: “we think it’s true because we believe it”
00:22:46 — The thought test: true, kind, and serving you

Key Takeaways:

Notice the “decline script” and question where it came from.
Build evidence: collect real examples of people thriving later in life.
Practice the thought test: Is it true? Is it kind? Does it serve me?
Separate yourself from your thoughts—you can choose what to nurture.
Treat movement, sleep, food, and community as daily votes for strength.
If you doubt something, doubt your limits.

How to Connect With the Guest:

Website: https://ageoutloudbook.com/
Substack: Age Out Loud
Facebook: Age Out Loud

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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