Healthy Mind, Healthy Life

In this thought-provoking episode of Healthy Waves, host Avik Chakraborty is joined by Jayne Gottlieb—vitality coach, embodiment guide, and founder of Aspen Shakti and the Alive Culture app. Together, they explore why aliveness is no longer a luxury but a necessity in today’s high-speed, burnout-driven world. Jayne shares how movement, breath, and subtle shifts in awareness can reconnect us to our true vitality, helping us move from numbness to a fully embodied life. This episode is a wake-up call for anyone stuck in autopilot.

About the Guest
Jayne Gottlieb is a vitality coach, yoga and embodiment teacher, and founder of the Alive Culture app and Aspen Shakti. Known for her pioneering approach to somatic movement and self-liberation, Jayne’s work blends breath, rhythm, dance, and mindfulness to unlock deep-seated aliveness. She is passionate about making vitality accessible—not just aspirational—and building community around the ethos of embodied living.

Key Takeaways

• Aliveness isn’t a reward—it’s our birthright.

• Movement and breath are powerful entry points to reclaim vitality.

• Small daily practices can rewire limiting beliefs and increase life-force energy.

• The Alive Culture app fosters global connection for conscious practitioners.

• True transformation begins with willingness, not perfection.

Connect with Jayne Gottlieb

• DM on Instagram: @jaynegottlieb_

• Website: www.thealiveculture.com

• Explore the Alive Culture App for global wellness and embodiment community

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