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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Sunday Aug 03, 2025
Awaken the Healer Within: Unlock Your Body’s Innate Wisdom with Inna Segal
Sunday Aug 03, 2025
Sunday Aug 03, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with renowned intuitive healer and bestselling author Inna Segal. Together, they explore how our bodies communicate through symptoms, sensations, and emotions and how learning this “secret language” can help us heal from chronic pain, emotional blocks, and generational trauma. Inna shares her personal journey of self-healing, practical ways to connect with your body’s wisdom, and how ancestral patterns may influence your health. If you’ve ever felt “stuck” in your healing journey or sought deeper answers beyond quick fixes, this episode is for you.
About the Guest
Inna Segal is the internationally acclaimed author of The Secret Language of Your Body and a globally recognized intuitive healer. For over 20 years, she has guided people from all walks of life—including doctors, nurses, and everyday seekers—to awaken their inner healer and decode the messages their bodies hold.
Key Takeaways
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Your body holds a “secret language” of signs and symptoms that can guide you to healing.
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Unprocessed emotions, limiting beliefs, and ancestral trauma can manifest as physical conditions.
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Quick fixes rarely lead to lasting wellness; healing is a journey of self-discovery and connection.
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Simple practices, like placing your hands on an area of discomfort and asking loving questions, can unlock profound insights.
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Energy healing and intuitive practices can bridge ancient wisdom with modern scientific understanding.
Connect with Inna Segal
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Website: www.innasegal.com
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Books: The Secret Language of Your Body, Understanding Modern Spirituality
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Explore free masterclasses and in-depth programs on her website.
Want to Be a Guest on Healthy Mind, Healthy Life?
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