Healthy Mind, Healthy Life

https://www.podhealth.club/feed.xml

56.5K

Downloads

1028

Episodes

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Thursday Mar 20, 2025

Balancing Business, Parenthood, and Well-being with Mercedes Lawson

Thursday Mar 20, 2025

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She opens up about overcoming challenges, setting boundaries, and making time for self-care amidst the chaos of entrepreneurship and parenthood.

If you’ve ever struggled with work-life balance or wondered how to stay resilient through life’s challenges, this episode is packed with insights, motivation, and practical advice!

About the Guest:
Mercedes Lawson is a real estate agent with over 18 years of experience in sales and a proud member of the local Chamber of Commerce in Georgina, Ontario. Having grown up in a family of entrepreneurs, she transitioned from the fashion industry to real estate, bringing her strong work ethic and business acumen. As a single mother, Mercedes is passionate about empowering other parents to pursue their professional dreams while raising a family.

Key Takeaways:

The importance of organization and scheduling in balancing work and family life.
Why asking for help is a strength, not a weakness.
How self-care, including yoga, cold therapy, and exercise, helps maintain a healthy mindset.
The impact of setting boundaries between work and personal time.
Lessons from entrepreneurship that shape parenting and vice versa.
Encouragement for single parents who want to start a business—just start, build support systems, and take small steps forward.