Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfilling family life. She discusses the importance of intentional living, doing what you love, and involving your family in shared visions. Tabatha Thorell also offers practical tips on managing self-care amidst a busy schedule, emphasizing the need for regular reflection and recalibration to stay aligned with personal and family goals.

Key Takeaways:

1. Intentional Living: Tabitha emphasizes the importance of asking yourself why you're doing something to ensure it aligns with your passions and contributes positively to your life and family.

2. Involve the Family: Incorporating your family into your vision and goals helps create a strong, supportive unit where everyone feels valued and contributes to the collective success.

3. Self-Care and Reflection: Regularly pausing to assess your mental, physical, and spiritual health, as well as your family dynamics, is crucial for maintaining balance and avoiding burnout.

4. Flexibility and Adaptation: Life's demands can cause you to stray from your goals. It's essential to be flexible and willing to pivot when necessary to stay true to your family's vision and well-being.

5. Rest and Recuperation: Designating time for rest and family connection, such as a weekly day of reflection, helps recharge and realign with what's truly important.