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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of building a business while maintaining mental and emotional harmony.
About the Guest:
Bryn Khoury is the founder of Our Day, a groundbreaking platform that simplifies event planning by connecting couples with local vendors. With a decade of experience in investment banking, Bryn transitioned to entrepreneurship after facing challenges planning her own wedding. She is a master dot-connector, solution-finder, and advocate for sustainable work-life practices in the fast-paced startup world.
Reach - https://www.matchourday.com/
Key Takeaways:
- Discipline as a Superpower: How maintaining a strict schedule and timeboxing tasks ensures productivity and focus.
- Prioritizing Health: The importance of carving out time for physical and mental well-being amidst the entrepreneurial grind.
- Building the Right Team: Why assembling a dedicated, emotionally invested team is crucial for startup success.
- Flexibility in Chaos: Strategies for staying adaptable when plans are derailed by unexpected challenges.
- Creating a Healthy Culture: The role of leadership in fostering a team culture that prioritizes balance and mental health.
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