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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Nov 23, 2024
Saturday Nov 23, 2024
In this episode, Avik Chakraborty sits down with Andrew Ronchetto, the visionary behind Beyond—a transformative platform redefining wellness in a hyper-digital age. Andrew shares his journey of personal transformation and discusses how Beyond integrates data-driven strategies with authentic human connections to foster holistic well-being. Together, they explore the intersection of technology and mindfulness, addressing critical topics like privacy, personalized wellness journeys, and the importance of balance across eight dimensions of wellness. This conversation is a must-listen for anyone seeking a harmonious blend of tech and humanity for personal growth.
About the Guest: Andrew Ronchetto is the mastermind behind Beyond, a platform revolutionizing how we approach mental health, balance, and personal growth in today's tech-driven world. With expertise in combining data, context, and human connection, Andrew focuses on fostering holistic wellness across eight interconnected dimensions: mental, physical, spiritual, financial, intellectual, relationships, work, and community. His innovative approach places individuals at the center of their wellness journeys while maintaining data privacy and ethical technology use.
Reach: https://beonplatform.com/
Personal Journeys Shape Innovations: Andrew shares how a life-changing moment inspired him to create Beyond and focus on the interconnectedness of the eight dimensions of wellness. The Power of Balance: Wellness isn't just about mental and physical health but a holistic balance across all areas of life, including relationships, community, and finances. Redefining Technology’s Role: The key to mindful tech use lies in redefining its relationship with humanity—prioritizing balance, privacy, and individual empowerment. Data Privacy with Personal Ownership: Andrew emphasizes transparency and ownership, ensuring users control their data and its context within the Beyond platform. Healthy Digital Integration: True wellness includes moments of "digital detox" and using technology responsibly to enhance rather than detract from life. Separation of Data and Context: By architecting a system that separates personal data from contextual insights, Beyond ensures privacy and empowers users to maintain control over their wellness journeys. This episode offers valuable insights for anyone navigating wellness in a tech-saturated world while striving to maintain authenticity and balance.
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