Healthy Mind, Healthy Life

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Alyn, founder of the ILA Institute and Grounded Spirits Podcast, to explore the often-overlooked world of inner health.

We live in a society obsessed with diet trends, fitness apps, and beauty standards, yet mental, emotional, and spiritual well-being take a back seat. Laura dives deep into why our inner world matters just as much as our outer appearance, how repressed emotions manifest as physical ailments, and how spirituality, astrology, and self-awareness play a crucial role in overall health.

She also shares practical steps for breaking free from societal expectations, embracing authenticity, and aligning with our true selves. If you’ve been neglecting your inner well-being, this episode will be an eye-opener.

✨ Health isn’t just about how we look—it’s about how we feel inside.

 

About the Guest:  

Laura Alyn is an educator, polymath, and founder of the ILA Institute, where she blends STEM, philosophy, history, and art to make knowledge accessible to all. Through Grounded Spirits Podcast and Bellas Free Productions, she helps individuals bridge the gap between their inner and outer worlds to embrace self-growth and transformation.

 

Key Takeaways:  

✅ Why society prioritizes outer health over inner health—and why this needs to change.
✅ The impact of suppressed emotions on physical health—understanding the mind-body connection.
✅ How astrology, chakras, and ancient wisdom offer insights into personal well-being.
✅ How self-awareness and intuition help us break free from societal conditioning.
✅ Why confidence comes from within, not external validation.
✅ Actionable steps to start prioritizing your mental, emotional, and spiritual well-being today.

 

Connect with Laura Alyn:  

🌍 Explore ILA Institute & her work: https://www.tiktok.com/@ilainstitute 
🎙️ Listen to Grounded Spirits Podcast: https://podcasts.apple.com/us/podcast/grounded-spirits/id1531742899?uo=4 
📖 Follow her insights & projects: https://www.instagram.com/ilainstitute 

 

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⚡ If this episode resonated with you, share it with someone who needs to hear it! Let’s shift the focus to true well-being. #podmatch