Healthy Mind, Healthy Life

In this episode, we dive deep into the power of connection at work with Dr. Roberta Garceau—dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout. She shares why cultivating supportive relationships isn’t just nice—it’s necessary for our mental and physical health. From holding space for grief in the dental chair to promoting team culture through daily huddles and shared vulnerability, Roberta brings lived insights into how workplaces can become spaces of healing. This episode is a must-listen for anyone navigating toxic environments or seeking more meaning and support at work.

About the Guest:
Dr. Roberta Garceau is a practicing dentist and wellness advocate who blends Western medicine with ancient healing traditions. She is the author of Bliss, Not Burnout and the founder of Elemental Wellness. Her work empowers professionals to cultivate self-awareness, reduce burnout, and lead with compassion in high-pressure environments.

Key Takeaways:

• A truly supportive workplace is built on collaboration, daily check-ins, and space for emotional honesty.

• Burnout often begins with lack of self-awareness—tuning in to your needs is the first step to reclaiming balance.

• Vulnerability isn’t weakness—it’s leadership. Expressing your needs can strengthen team bonds.

• If your workplace doesn’t reciprocate support, it may be time to move on—it’s not selfish, it’s survival.

• Journaling and morning rituals can anchor your mental clarity and intention for the day.

Connect with Dr. Roberta Garceau:

• Website: www.drrobertagarceau.com

• Book: Bliss, Not Burnout on Amazon

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