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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
3 days ago
3 days ago
In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a hyper-connected world. With 25+ years of experience in the language industry and a personal journey rooted in overcoming adversity, Jason shares how setting clear boundaries has not only preserved his mental health but also enhanced his business success. From guilt-free unplugging to building a personal brand that attracts without burnout, this conversation is packed with real-world strategies for freelancers, solopreneurs, and remote workers navigating today’s hustle culture.
About the Guest:
Jason Willis Lee is a seasoned medical translator (Spanish & French to English), coach, and podcast host of Freelancer Training. With over two decades of experience, Jason guides professionals in the language industry to find balance, boost productivity, and scale without sacrificing their well-being. His coaching bridges the gap between emotional boundaries, productivity, and entrepreneurial success.
Key Takeaways:
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Online boundaries are essential to protect your energy and avoid burnout in freelance careers.
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Personal branding is your moat—lean into your uniqueness to reduce competition.
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Guilt around disconnecting often stems from blurred emotional and cultural boundaries.
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Long-term success requires intention, lifestyle design, and outcome-based work—not just hours.
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Saying “no” more often is what sets sustainable leaders apart.
Connect with Jason Willis Lee:
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LinkedIn: Jason Willis-Lee
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Instagram: @entrepreneurial_translator
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