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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health tech. Together, they explore how emotional challenges, financial hardships, and relationship struggles can serve as powerful portals for transformation—if we learn to view them as blessings in disguise. Dr. DDnard offers a three-step method to shift frequency and manifest abundance: smile, say thank you, and lead with love.
About the Guest:
Dr. DDnard is a renowned spiritual teacher and entrepreneur best known for founding the Zoul Mental Health & Sleep App. Her work bridges Eastern wisdom and modern neuroscience, guiding high performers and everyday seekers through emotional resilience, energy alignment, and soul-centered living. She’s collaborated with global changemakers and uses her personal story of overcoming debt and emotional pain to inspire radical growth and self-mastery.
Key Takeaways:
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Emotional pain is not a punishment—it’s a gateway to deeper compassion and strength.
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Financial or personal setbacks are often “entrance fees” for a new phase of abundance.
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You control your life’s “thermostat” by managing your internal frequency.
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Growth begins when you choose compassion over conflict—even in tough moments.
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True transformation starts with small acts: smiling, gratitude, and love.
Connect with Dr. DDnard:
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Instagram: @ddnard
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Download the Zoul App for mental health, meditation, and sleep support
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DM her directly on Instagram to connect or ask questions
Want to be a guest on Healthy Mind, Healthy Life?
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