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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Gilbert, a transformational executive coach, author, and co-founder of Divine Masculine Embodied. David shares his personal journey of overcoming childhood trauma, battling addiction, and redefining masculinity by embracing vulnerability and strength.
He introduces the concept of alchemy in self-transformation, teaching men how to turn resistance into power, fear into fuel, and self-doubt into self-mastery. David also discusses how societal expectations have conditioned men to suppress emotions, why high achievers struggle with unseen mental barriers, and how healing and self-acceptance lead to authentic growth.
This episode is packed with deep insights, actionable strategies, and empowering messages for men seeking true transformation.
About the Guest:
David Gilbert is an executive coach, peak performance expert, and author who helps high achievers unlock their potential. He co-founded Divine Masculine Embodied, a space for men to reclaim their power while embracing emotional depth. His book, The Alchemical Journey, introduces a structured framework to turn pain into purpose and resistance into resilience.
From losing his father at 11, to battling addiction, to earning his pilot’s license at 22, to launching a business in 2020—David’s journey is a testament to growth, transformation, and the power of emotional healing.
Key Takeaways:
🔹 Masculinity Redefined – True strength comes from embracing vulnerability, not suppressing it.
🔹 Alchemy & Self-Transformation – Learn how to turn adversity into growth through conscious transformation.
🔹 Breaking Limiting Beliefs – High achievers often unknowingly hold themselves back with subconscious constraints.
🔹 The Power of Emotional Release – Healing begins when we fully feel and process our emotions.
🔹 Integrating Masculine & Feminine Energies – Balancing logic with intuition leads to deeper self-awareness and success.
🔹 Grounding with Nature – Connecting with the earth helps in emotional regulation and clarity.
Connect with David Gilbert:
🔗 Website:David’s Coaching & Programs
📖 Book:The Alchemical Journey (Available on Amazon)
📸 Instagram:@DavidGilbert
🧑🤝🧑 Men’s Group:Divine Masculine Embodied
Want to be a guest on Healthy Mind, Healthy Life?
📩 DM me on PodMatch: Send a Message
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