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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Oct 04, 2025
Breaking Barriers: Melissa Chiou on Thriving in Male-Dominated Industries
Saturday Oct 04, 2025
Saturday Oct 04, 2025
In this insightful episode of Healthy Mind, Healthy Life, host Sana sits down with Melissa Chiou, a digital strategist and TV production veteran with over 20 years of experience navigating male-dominated industries. Melissa shares her compelling journey from working as a teleprompter operator to making a bold pivot into digital marketing, all while challenging stereotypes and bias. The discussion dives into strategies for women and underrepresented groups to excel in technical roles, practical career pivot advice, and how building strong networks can shape your path. Tune in for real stories, actionable advice, and a fresh look at leadership, resilience, and the evolving digital landscape.
About the Guest:
Melissa Chiou is a seasoned digital strategist and TV production expert with a proven track record across marketing, media, and technical roles. From working behind the scenes in television to leading marketing campaigns, she has thrived in spaces traditionally dominated by men. Melissa now focuses on empowering others through digital content creation and strategy.
Key Takeaways:
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The “amplification method” is vital: women need to visibly support other women to increase collective influence.
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Mindset matters: believe in the unique value you bring to the table.
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Career pivots often start by simply voicing your goals—opportunities can arise from unexpected places.
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Strong networks and casual conversations can lead to pivotal career breakthroughs.
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In the digital economy, every individual is their own brand—own it and build community around it.
Connect with Melissa Chiou:
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LinkedIn: Melissa Chiou
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Website: melissaschiou.com
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