90.8K
Downloads
1208
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this empowering episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Brian E. Arnold , a keynote speaker, professor, and author known for his transformative work in helping individuals break free from limitations and reclaim their true selves. Dr. Brian E. Arnold shares insights from his book There Is No Tiger and his upcoming release The Decision Formula, offering a practical roadmap to overcome fear, break free from societal expectations, and rebuild a life of purpose and clarity. Through humor and wisdom, Dr. Brian E. Arnold unveils how to stop living in a "fake future" and instead embrace authenticity and freedom.
About the Guest:
Dr. Bryony Arnold, affectionately known as "Dr. B," is a sought-after keynote speaker, professor, and author with over 20 years of experience. Through his Journey to Freedom program and 7-Minute Mindset YouTube series, Dr. Brian E. Arnold inspires people worldwide to turn life’s challenges into opportunities for growth. His unique approach combines humor, wisdom, and actionable tools that empower individuals to find purpose, rebuild trust, and rediscover their true selves.
Reach: https://www.brianearnold.com/
Key Takeaways:
- Overcoming Overthinking: Learn how to stop living in a hypothetical "fake future" by addressing fears and anxieties that hold you back.
- Reversible vs. Irreversible Decisions: Discover how most decisions in life are reversible and how to approach them with less fear and hesitation.
- Breaking Free from Expectations: Strategies to rebuild your sense of self when you’ve been living for others’ approval.
- The Power of Authenticity: Understand why living authentically leads to a more fulfilling life and how to embrace this journey.
- Practical Tools for Transformation: Gain actionable tips on how to confront failure, embrace resilience, and take small steps toward lasting change.
Tune in to uncover the blueprint for a life of clarity, purpose, and unshakable freedom!
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
No comments yet. Be the first to say something!