Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McDonald, a powerhouse business strategist and mentor for female entrepreneurs. Emily shares her eye-opening journey from building a successful business to experiencing severe burnout—and how she found a better way.

Together, they discuss the dangers of hustle culture, the signs of impending burnout, and why working smarter, not harder, is the future of entrepreneurship. Emily shares practical strategies on setting healthy boundaries, redefining success beyond productivity, and building a business that supports your life—not the other way around.

🎧 Listen in to learn:
✔️ Why hustle culture leads to burnout and failure
✔️ How boundaries actually help you show up better
✔️ The importance of aligning business goals with your ideal life
✔️ Simple shifts to break free from toxic work cycles
✔️ A powerful exercise to design your dream business and life

👤 About Emily McDonald: Emily McDonald is a business strategist, mentor, and founder who has helped countless female entrepreneurs build successful, sustainable businesses. She scaled her first company from her living room to seven figures, raised over $1M in venture capital, and now guides women to create businesses that align with their lives—without burnout.

🔗 Connect with Emily McDonald:  

📲 Instagram: @FounderEmily
👩‍💻 Free Female Founders Community: Join Here

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If this episode resonated with you, share it with someone who needs to hear it! Remember, you don't have to choose between success and well-being—you can have both. #podmatch