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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Jan 02, 2025
Breaking Free: The Power of Integrity and Overcoming Self-Sabotage - Rob Z. Wentz
Thursday Jan 02, 2025
Thursday Jan 02, 2025
In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of personal integrity, how pain can act as a catalyst for change, and practical ways to break through self-imposed limitations.
About the Guest:
Rob Z. Wentz is a bestselling author, award-winning radio personality, social media marketer, and leadership coach. Drawing from personal struggles and triumphs, he empowers others to turn their mess into a meaningful message, helping them lead with purpose and authenticity.
Reach: http://www.leadimpacttransform.com/
Key Takeaways:
- The Role of Pain in Transformation: Pain often serves as a crucial motivator for meaningful change.
- Integrity is Key: Keeping promises to yourself enhances self-worth and sets the foundation for authentic relationships.
- Overcoming Self-Sabotage: Break negative patterns by focusing on long-term gains over short-term gratification.
- Lead by Example: Cultivating self-discipline inspires trust and respect from others.
Tune in to explore how integrity and perseverance can help you unlock your potential and lead a more fulfilling life.
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