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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the neurological basis of negative thought patterns and how we can effectively rewire our brains for a more positive mindset. Joining the discussion is Mona Jones, a certified hypnotherapist and founder of Mojo Hypnosis. With over 13 years of experience, Mona shares insights on the power of the subconscious mind, the science behind neural rewiring, and practical techniques like hypnotherapy that can help break the cycle of anxiety and negativity.
About the Guest:
Mona Jones is a certified hypnotherapist and expert in the workings of the subconscious mind. With over a decade of experience in helping individuals overcome anxiety, Mona is the founder of Mojo Hypnosis, a practice dedicated to helping clients achieve peak performance and mental relief through hypnotherapy. Her expertise focuses on using the power of the mind to create lasting, positive change and relieve people from the grip of negative thought patterns and anxiety.
Key Takeaways:
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The Power of Thought Patterns: Negative thoughts create deep neural pathways in the brain, making it difficult to break free from the cycle of anxiety and self-doubt.
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Role of the Subconscious Mind: The subconscious operates like a computer's hard drive, running automatic programs. Hypnotherapy can help overwrite negative programs by accessing the subconscious mind.
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Neural Rewiring: Techniques like hypnotherapy and Emotional Freedom Technique (EFT) are powerful tools for breaking habitual negative thought patterns, akin to placing roadblocks in an ant trail, forcing the brain to create new, more positive pathways.
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Self-Awareness and Conscious Intervention: Recognizing negative thought patterns as they arise is crucial. By consciously choosing to "not engage" with negative thoughts, individuals can gradually train their brains toward positivity.
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Practical Techniques for Rewiring: Hypnotherapy provides a direct path to the subconscious, allowing new, positive suggestions to replace the negative ones. Simple, daily affirmations like "We’re not doing that today" can also help reduce the power of negative thought spirals.
This episode offers a deep and practical dive into how hypnotherapy can aid in mental well-being and how we can harness the power of our thoughts to create lasting change in our lives.
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