Healthy Mind, Healthy Life

Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don’t disappear—they reorganize your life from the background.

On Healthy Mind, Healthy Life, host Yusuf welcomes Dr. Christiaan Oranje for an experiential, puzzle-style conversation on suppression, emotional numbness, and why mindset work alone may not create lasting change. This episode is for anyone who feels exhausted despite doing “all the right things,” and wants a clearer path toward resilience, emotional clarity, and sustainable healing.

About the Guest:

Dr. Christiaan Oranje is an international transformational speaker and best-selling author of The Elvis Syndrome. He works primarily with affluent women over 40 who feel unfulfilled despite outward success, and he shares his “triple dynamic” framework for deeper transformation.

Key Takeaways:

• Notice how numbing “solves” discomfort short-term but reduces access to joy long-term.

• Use life triggers as mirrors—signals pointing to what needs healing, not proof you’re failing.

• Expect growth to be non-linear: resurfacing patterns can mean you’re ready for a deeper layer.

• Build a “safety net” before deep inner work: structure, skills, and self-care reduce resistance.

• Practice shifting from fear-based states into a more resourceful “state of excellence” in real time.

How to Connect With the Guest:

https://thesoulmattersmentor.com/ 

A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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