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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with GT Tan, a no-nonsense mental and sexual wellness coach and executive reboot strategist for the Porn Reboot system by Elevated Recovery. GT has helped over 10,000 men navigate the challenges of porn addiction, redefine their masculinity, and take control of their lives.
Together, they discuss why conversations about sexual health and addiction remain taboo, the impact of societal stigma, and the crucial steps men can take to start their healing journeys. GT shares his own battle with porn addiction and how he transformed his life using a results-driven, practical approach. The episode dives into topics like confidence rebuilding, shame management, and why a full "reboot" is necessary instead of traditional recovery.
If you or someone you know is struggling with addiction or personal setbacks, this episode is an empowering must-listen that offers actionable strategies and heartfelt advice.
About the Guest:
GT Tan is a mental and sexual wellness coach with extensive experience helping men overcome porn addiction and reclaim their confidence. As part of the Elevated Recovery team, he leads clients through the Porn Reboot system, focusing on holistic, lasting personal transformation.
Click this link to schedule a Private and Discreet Evaluation Session with GT Tan: https://calendly.com/gt-pornreboot/20-minute-recovery-strategy-call-complimentary
Or you can DM GT directly on IG or Facebook: https://www.instagram.com/guantyngdotcom https://www.facebook.com/geetee.tan.3
Key Takeaways:
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Breaking the Taboo: Understanding why sexual health and addiction remain difficult topics to discuss and how to start changing that.
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The Power of Community: Men are not alone—building safe spaces and finding support is key to breaking free from addiction.
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Why Rebooting, Not Recovering: Recovery assumes returning to a baseline, but most men need a deeper reboot to address core issues.
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Rebuilding Confidence: The first step is to let go of guilt and shame, followed by education and professional support.
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Practical Advice: Reach out to safe, judgment-free professionals before sharing your struggles with family or partners.
Connect with GT Tan:
Learn more about GT’s work with the Porn Reboot system and access additional resources:
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
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