Healthy Mind, Healthy Life

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change.

Takeaways

• Women's mental health is often stigmatized and misunderstood.
• PMS, PMDD, and PME are distinct but related conditions.
• Diagnosis can be a challenging journey for many women.
• The societal minimization of women's health issues is prevalent.
• Hormonal health significantly impacts mental health.
• Technology can aid in tracking and understanding symptoms.
• Women should advocate for themselves in healthcare settings.
• Awareness of menstrual cycles can empower women.
• Future advancements in women's health are promising.
• Community support is crucial for women's mental health.

Sound bites

"Awareness of your cycle can empower you."
"You deserve to be your own advocate."
"It's real, it's valid, you're not alone."

Chapters

00:00 Introduction to Women's Mental Health
04:32 Understanding PMS, PMDD, and PME
09:59 Challenges in Diagnosis and Care
14:58 The Mind-Body Connection
21:17 The Role of Technology in Women's Health
25:05 Future of Women's Mental Health
30:43 Empowering Women to Advocate for Themselves

 

Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

-----

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,400+ episodes and 168.5+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact 💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial - https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!