Healthy Mind, Healthy Life

In this deeply moving episode of Healthy Mind, Healthy Life, we open up a conversation that is often shrouded in silence—suicide, depression, and loneliness. Our guest, Paul Skidmore, is an author, filmmaker, and advocate for human connection, using the power of storytelling to inspire hope and healing.

Paul’s short story, “The Darkness Rolled Over Her”, follows Gwen, a woman on the brink of ending her life, who embarks on a fly-fishing retreat, expecting it to be her last trip—until an unexpected encounter shifts her perspective. Now, Paul has turned this impactful story into a film set for release in 2025 and has launched Five Coffees & a Book, a movement designed to foster real, face-to-face conversations that combat loneliness and despair.

We discuss:
✔️ What drives the rise in loneliness and depression
✔️ How storytelling can save lives
✔️ Why real human connection is the antidote to isolation
✔️ The surprising power of giving encouragement to others
✔️ How Paul’s book and film can be a bridge to meaningful conversations

About the Guest:  

Paul Skidmore is a filmmaker, author, and advocate for using storytelling as a tool for mental health awareness. His book, The Darkness Rolled Over Her, and its upcoming film adaptation (2025) shine a light on hope, resilience, and the importance of human connection. He is also the creator of Five Coffees & a Book, an initiative that encourages small groups to discuss life’s deeper struggles in a safe and supportive environment.

Key Takeaways:  

💬 Loneliness is an epidemic, but real conversations can heal.
🎭 Stories have the power to shift perspectives and bring hope.
🌊 Like fly fishing, life requires us to keep moving forward.
🤝 Encouragement is not just given—it grows when shared.
📖 Sometimes, all someone needs is a safe space to be heard.

Resources & How to Get Involved:  

📖 Read The Darkness Rolled Over Her for FREE:FiveCoffeesAndABook.com
🎬 Follow Paul’s journey & film updates:Parabolos.com
☕ Join the Five Coffees & a Book movement and spark real, life-changing conversations.

If this episode resonated with you, share it with someone who needs to hear it. Remember, sometimes the best way to find the light is to be the light for someone else.

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