Healthy Mind, Healthy Life

In this deeply human and research-informed conversation, clinical research specialist Grace Ogren joins Avik Chakraborty to unpack the complexity of depression and how it's commonly misunderstood. From her personal experience with chronic suicidality and psychiatric treatment to her work with emerging therapies like ketamine, Grace speaks candidly about the real barriers to healing, the misconceptions around antidepressants, and why access—especially in rural areas—remains a critical issue. This is not a conversation about quick fixes but about how healing actually unfolds—messy, nonlinear, and courageous.

About the Guest:
Grace Ogren is a mental health researcher, writer, and clinical research specialist at Recovery.com. Drawing from both professional expertise and lived experience, Grace brings clarity to complicated mental health topics, including depression, suicidality, psychiatric stigma, and the therapeutic potential of ketamine. She’s committed to making mental healthcare more honest, informed, and accessible.

Key Takeaways:

• Depression isn’t just sadness—it’s a complete shift in how the brain functions, and it affects every aspect of daily life.

• Ketamine therapy, while not a cure, can provide relief when traditional medications fail, helping patients access deeper therapeutic healing.

• There’s still significant stigma surrounding psychiatric medication—Grace urges we treat it no differently than taking meds for any other chronic condition.

• Rural communities face serious mental health care shortages, making telehealth a vital bridge.

• Medications aren't Band-Aids; they’re tools that can help stabilize someone enough to benefit from deeper therapy and recovery work.

Connect with Grace Ogren:
Reach out to Grace via LinkedIn or https://www.graceogren.com/

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