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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They explore the pivotal role of integrity in personal growth and leadership, and Rob offers insights into the common barriers that prevent breakthroughs, such as imposter syndrome.
About Guest:
Rob Z Wentz is a bestselling author, social media marketer, award-winning radio personality, and leadership coach. He has dedicated his life to helping individuals break free from self-sabotage and build lives of integrity, success, and purpose. After overcoming addiction, Rob now teaches others how to transform their challenges into meaningful messages and serve with authenticity.
Reach: http://www.leadimpacttransform.com/
Key Takeaways:
- Integrity is the foundation of personal and professional growth, and keeping promises to oneself builds self-worth.
- Overcoming addiction and self-sabotage requires a painful but transformative process.
- Imposter syndrome is a common barrier to success, but it can be overcome by taking consistent action and embracing self-belief.
- True leadership starts with leading oneself with integrity.
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