Healthy Mind, Healthy Life

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today’s youth, this episode is an essential listen.

About the Guest:
Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life’s challenges.

Key Takeaways:

• Emotional resilience is a skill that can be taught early, not just a personality trait.

• Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street.

• Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how.

• Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving.

• Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills.

• Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child’s life.

Connect with the Guest:
Visit www.survivorsofhopelessness.com to learn more about Brian’s work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name.

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