Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik chats with Paul Edge Graham, founder of Investor's Guide to Joy, about building intentional habits through challenges like 75 Hard and Project 50. They discuss how discipline, mindset, and balance can lead to personal growth and lasting success.

About the Guest:

Paul Edge Graham is an entrepreneur and CEO, known for his work on living an intentional life through habit-building. He shares insights on finding joy, balance, and purpose by setting clear goals and building confidence through challenges.

Reach Paul:

75 Hard information: Investorsguidetojoy.com/about-paul-h-graham

Mindset: Investorsguidetojoy.com/investors-playbook

Social Media - Linkedin: Linkedin.com/in/paulhgraham - Instagram: Instagram.com/itspaulgraham - Facebook: Facebook.com/itspaulgraham

Key Takeaways:

• Building habits is more about developing confidence and mindset than just achieving physical goals.
• Intense challenges like 75 Hard can be transformational if they align with your long-term goals.
• Not all habits are right for every stage of life—prioritize based on your current season.

One Learning for Listeners:

Success in habit formation depends on aligning your daily actions with your long-term vision.

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