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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode of Healthy Mind,Healthy Life, host sits down with Dr. Elizabeth Pritchard, an esteemed leadership coach and keynote speaker, to explore the crucial elements of mental toughness and grit. Dr. Pritchard shares her inspiring journey from overcoming childhood adversity to becoming a beacon of resilience and authenticity. She delves into the importance of mental toughness in leadership, how to cultivate resilience, and why grit, as defined by passion and perseverance, is essential for personal and professional success. Tune in to discover practical insights on developing these vital traits, and learn how to bounce forward, not just back, in the face of challenges.
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