What if peace is not something you find, but something you build? On Healthy Mind, Healthy Life, hosted by Avik, Zhara York shares why emotional stability grows from self-awareness, structure, and steady inner work.
This episode is for anyone feeling stuck, overwhelmed, or discouraged by comparing their journey to others. Listen in for a grounded conversation on creating clarity, staying focused during setbacks, and building a life that feels aligned from the inside out.
About the Guest:
Zhara York is the author of The Traveler’s Guide to Life and is working on The Traveler’s Guide to Love. She shares perspectives shaped by travel, business, and personal growth.
Episode Chapter:
00:09:00 Why peace must be built intentionally
00:10:50 Rebuilding life through clarity and structure
00:14:25 Why positivity alone is not enough
00:16:02 What happens without a real strategy
00:18:10 Staying grounded during setbacks and detours
00:24:05 Resetting after emotional overwhelm
00:28:02 Where to find Zhara York and her books
Key Takeaways:
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Positive thinking works best when paired with action.
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A clear plan reduces disappointment and confusion.
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Setbacks do not erase the goal; they may redirect the path.
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Replacing negative spirals with healthy habits can restore balance.
How to Connect With the Guest:
Website: https://znetconsulting.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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