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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
6 days ago
6 days ago
In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Sapna Pieroux — multi-award-winning brand consultant, author of Let’s Get Visible, and breast cancer survivor. From an unexpected diagnosis to a deeply transformative recovery, Sapna shares how she turned one of life’s darkest moments into a story of grit, gratitude, and global impact. She opens up about how early detection saved her life, how fitness and mindset became her superpowers, and how her journey reshaped her personal brand and business.
About the Guest: Sapna Pieroux is the founder of InnerVisions ID and author of the bestselling book Let’s Get Visible. As a branding expert, speaker, and breast cancer survivor, she uses her story to inspire others to embrace visibility in life and business. Post-diagnosis, Sapna became a vocal advocate for breast cancer awareness, especially within Asian and underrepresented communities, breaking cultural taboos and encouraging early detection.
Key Takeaways:
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Early detection can save lives — Sapna caught her cancer early due to daily self-checks.
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Gratitude, mindset, and fitness were pillars of her recovery, both mentally and physically.
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Lifting weights helped her heal faster and reclaim a sense of power post-mastectomy.
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Her journey influenced her to pivot her business toward personal branding and authenticity.
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Speaking out about cancer helped break stigma, and her vulnerability created global connections and impact.
Connect with Sapna Pieroux:
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LinkedIn:Sapna Pieroux
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Mention this podcast episode to receive a FREE PDF copy of her book Let’s Get Visible!
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
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