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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
9 hours ago
9 hours ago
There are moments when life feels heavy, confusing, or quietly overwhelming. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we sit with Cheryl Bradley to explore what it really means to trust yourself when nothing makes sense.
This conversation is for anyone navigating grief, uncertainty, or a deep inner question. Cheryl shares a grounded perspective on intuition, emotional pain, and reconnecting with your inner clarity—reminding us that we don’t need perfect answers, just a softer way to listen within.
About the Guest:
Cheryl Bradley is an author of A Spirit’s Journey, a project over 10 years in the making. She shares insights on intuition, life transitions, and finding meaning through personal and spiritual reflection.
Episode Chapter:
00:00 – When life stops making sense
02:30 – Why people really seek guidance
05:10 – You’re not alone in your questions
08:20 – Open heart vs expectations
12:00 – Losing and rediscovering inner knowing
16:45 – Grief, fear, and self-compassion
21:30 – “If it’s light, it’s right” explained
Key Takeaways:
- You don’t need certainty—just connection to your inner truth
- Expectations often block clarity; openness creates space
- Feeling lost is part of being human, not a failure
- Simple awareness can shift emotional overwhelm
- “Clear, Ask, Receive” is a practical reflection tool
How to Connect With the Guest:
Website: https://cherylbradley.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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