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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
12 hours ago
12 hours ago
Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished.
This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we’re not just surviving, but truly feeling alive.
About the Guest:
Robin Harris was raised as a preacher’s kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness.
Key Takeaways:
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Treat peace as a power source: fear narrows focus; peace expands choice and possibility.
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Reduce repeated exposure to fear narratives—especially if you’re not acting on what you consume.
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Watch your nervous system: chronic fear is unnatural and requires intentional decompression.
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Start with proximity: manage your mind and emotions before trying to “fix” the whole world.
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Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging).
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Find your people: healing isn’t solitary—community sustains the hero’s journey.
How to Connect With the Guest:
Website: https://3hellos.com/ (the number 3 + “hellos”)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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