Healthy Mind, Healthy Life

What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he trains for an Ironman while leading global teams and raising three young children.

This episode is for high performers who want ambition without burnout. Kevin breaks down how discipline, early-morning routines, and intentional trade-offs create mental clarity, better leadership, and stronger family presence—without sacrificing what matters most.

About the Guest:
Kevin Shtofman is a C-level software executive leading global teams of over 100 employees. He is currently training for a full Ironman while balancing leadership and family life with three young children.

Episode Chapters:
00:00 – Redefining balance: Choosing the right hard
04:30 – Why Ironman became the goal
08:30 – Health, wealth, and intentional trade-offs
13:50 – The power of simply showing up
18:00 – Family first: Real-life boundaries
21:00 – Consistency over perfection
22:20 – Take the first step

Key Takeaways:

• A compelling goal builds discipline and structure.

• Morning routines amplify focus and decision-making.

• Say “no” or “not now” to protect energy.

• Show up even when motivation dips.

• Consistency beats perfect execution.

How to Connect With the Guest:
Find Kevin Shtofman on LinkedIn

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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