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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Saturday Oct 05, 2024
Saturday Oct 05, 2024
In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “moments” as not just points in time but powerful opportunities to enrich our daily lives. Elizabeth's insights offer listeners valuable tools for navigating grief, embracing the present, and living life to the fullest.
About the Guest: Elizabeth De Sevo is an accomplished writer, business development professional, and author residing in Madrid. Her book, Choose Your Moments, reflects on her experiences surrounding her mother's sudden passing, leading her to explore resilience, choice, and the significance of living intentionally. Through her work, Elizabeth encourages readers to redefine their understanding of moments and make meaningful choices that enhance their everyday experiences.
Key Takeaways: The Power of Choice: Elizabeth emphasizes that life is a series of moments where we have the power to choose how to respond and live, especially in the face of grief and loss. Redefining Moments: The concept of “moments” is redefined as meaningful opportunities for growth and connection, rather than just fleeting points in time. Grief as a Journey: Elizabeth describes her grieving process as a turbulent experience, akin to boiling water, and highlights the importance of leaning into choice and intention during difficult times. Everyday Inspiration: The book includes 80 quotes with insights that serve as practical tools for readers to apply in their daily lives, covering topics such as relationships, health, success, and passion. Living Fully in the Present: By focusing on the moments that truly matter, we can shift our perspectives and prioritize what enriches our lives, allowing for deeper connections and more fulfilling experiences.
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