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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this insightful episode of Healthy Mind, Healthy Life, we dive into a game-changing topic: energy management. Forget time management—if you’re running on empty, no amount of scheduling will help. Our guest, Claire Chuang, is here to share her Align Method, a five-step framework designed to help high achievers, entrepreneurs, and executives avoid burnout and optimize their energy levels.
Claire opens up about her personal journey, including overcoming a heart condition and the challenges of running a business while struggling with exhaustion. She shares how blending traditional Chinese medicine with neuroscience helped her develop practical, sustainable strategies for long-term energy resilience.
If you’ve ever felt drained, overwhelmed, or stuck in survival mode, this episode is for you!
About Claire Chuang
Claire Chuang is an energy resilience strategist and high-performance coach with over 12 years of experience managing a Chinese medical center. She has spent over 10,000 hours listening to entrepreneurs, executives, and business owners, helping them transform their energy patterns for peak performance. Her Align Method integrates ancient wisdom with modern science to create a powerful system for preventing burnout and sustaining long-term success.
Key Takeaways
✅ Why energy management matters more than time management
✅ The impact of poor energy flow on physical and mental health
✅ How the Align Method can help entrepreneurs stay at their peak
✅ Practical tips on structuring your day for better energy balance
✅ The connection between traditional Chinese medicine and modern neuroscience
Connect with Claire Chuang
🔗 LinkedIn: Claire Chuang
🌐 Website: Meta Mindset Academy
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#EnergyManagement #EntrepreneurMindset #BurnoutPrevention #HealthyMindHealthyLife #MentalWellness #podmatch
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