Healthy Mind, Healthy Life

In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw journey of slowing down, redefining purpose, and designing a life (and home) rooted in intention. She unpacks how emotional clarity and mindful routines shaped her recovery and how she now helps others reconnect to themselves—especially women navigating identity shifts. This is a must-listen for anyone craving clarity in a chaotic world.

About the Guest:
Jessica Di Re is a real estate professional, lifestyle strategist, and speaker from Montreal. Known for blending soulful living with smart decision-making, she helps clients see their homes not just as properties but as emotional sanctuaries. After navigating burnout, surgery, and personal reinvention, Jessica now guides others—especially women—toward mindful living, intentional routines, and grounded leadership.

Key Takeaways:

• Clarity is a practice, not a destination—begin with intention, not perfection.

• Stillness can be the most powerful teacher during burnout or identity crisis.

• Designing a mindful morning routine can shift your entire day and energy.

• Your physical space mirrors your inner state—declutter externally to clear internally.

• Journaling and connecting with your childlike self can help you rediscover your voice.

• Emotional wellness begins with auditing what you consume—mentally and digitally.

Connect with Jessica Di Re:
Website: www.jessicadire.com
Instagram: @jessicadire

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