Healthy Mind, Healthy Life

In this heartfelt episode of "Healthy Mind, Healthy Life," host Avik dives deep into a profound conversation with Tiff Carson, an author, podcast host, and mental health advocate specializing in grief and healing. Tiff shares the poignant story behind her memoir, "Dancing in the Rain," which chronicles her complex relationship with her brother, Corey, who tragically passed away from a fentanyl overdose. She recounts their transformative moment dancing in the rain, symbolizing joy amidst profound pain.

Throughout the episode, Tiff discusses the impact of sibling grief, generational trauma, and addiction recovery on her healing journey. She emphasizes the importance of gratitude, meditation, and breathwork in finding peace and resilience. Tiff also opens up about her struggle with infertility, her journey through in vitro fertilization, and how she navigated the accompanying mental health challenges.

Listeners will gain insights into Tiff's mission to use her voice to inspire and support others, shedding light on the power of vulnerability and storytelling in the healing process. This episode is a moving exploration of finding strength and hope in the darkest moments, and how Tiff's work with the Carson Welles Group aims to promote spiritual and holistic well-being.