Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe leadership, rethink "culture," and offer care to those expected to always lead.

About the Guest:
Dr. Sarah Erdner is a Clinical Associate Professor of Kinesiology, Certified Mental Performance Consultant, and author of Dear Coach. Her groundbreaking work began with research interviews and evolved into a nationwide dialogue about emotional labor, empathy, and systemic change in sports. She advocates for psychological safety, multicultural awareness, and intrapersonal reflection among coaches.

Key Takeaways:

• Coaches are often viewed solely as a means to winning, which fuels burnout and poor mental health.

• Emotional neglect of coaches trickles down to athlete well-being and performance.

• Writing "Dear Coach" letters—both as a reflection and feedback tool—can start essential cultural conversations.

• Authentic leadership begins with acknowledging one’s cultural identity and emotional limits.

• To create truly high-performing teams, organizations must prioritize coach support systems at par with athlete mental health.

Connect with Dr. Sarah Erdner:
Visit: www.dearcoachbook.com
Explore her book, request mentorship, or download the free eBook version.

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