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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose.
Reach her: https://heatherstewart.coach/tlm-map-download
Key Takeaways:
1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life.
2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
3. Change is inevitable, and taking control of it can lead to personal growth.
4. Small, incremental changes can be more effective than drastic ones.
5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being.
Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.
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