Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift your experience of success, joy, and purpose. If you’ve ever felt stretched thin between work, parenting, and your personal goals, this conversation is your cue to pause and realign.

About the Guest:
Lisa Druxman is a nationally recognized fitness entrepreneur, author, and motivational speaker. As the founder of Fit4Mom, the largest fitness franchise for moms in the U.S., she has empowered thousands of women to embrace wellness and redefine success on their own terms. Her book, Level Up Your Life, offers a values-based roadmap to thrive in business and life, blending personal insight with practical tools.

Key Takeaways:

• Thriving isn’t about doing more—it’s about aligning with what matters most.

• Your habits are either building or breaking your ideal life.

• “Minimum effective dose” of self-care can transform energy and focus.

• Defining success on your own terms requires clarity, boundaries, and community.

• One small, intentional choice today can shift your entire trajectory.

Connect with Lisa Druxman:
Website: www.fit4mom.com
Personal Site: www.lisadruxman.com
Instagram & Facebook: @lisadruxman
Book: Level Up Your Life

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