Healthy Mind, Healthy Life

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care.

She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!

 

About the Guest  

Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement.

🔗 Connect with Dr. Hema Murty:
🌐 Website: getshanti.com

 

Key Takeaways  

✔️ Pain is NOT an inevitable part of aging – You don’t have to live with discomfort just because you’re over 50.

✔️ Mind-body connection matters – Stress, emotional baggage, and past trauma can manifest as physical pain.

✔️ Holistic pain relief – Pain points may originate from unexpected areas (e.g., foot misalignment can cause shoulder pain).

✔️ Daily habit for pain-free living – A simple 5-minute morning practice: deep breathing + journaling (write down stressors & gratitude).

✔️ Self-care isn’t selfish – Women, especially caregivers, must prioritize their well-being before they can help others.

 

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