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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
2 days ago
2 days ago
What if the success you’re chasing is quietly draining your peace? On Healthy Mind, Healthy Life, co-hosted by Yusuf, this conversation explores the hidden cost of ambition—and a more sustainable way forward.
This episode is for entrepreneurs, leaders, and high performers who feel stretched between growth and well-being. Dr. Shenetta Malkia shares how redefining success through purpose, balance, and self-awareness can help you build without breaking.
About the Guest:
Dr. Shenetta Malkia is a real estate entrepreneur and mental health advocate. She leads multi-state business operations while supporting individuals through coaching and mental wellness initiatives.
Episode Chapters:
00:02:39 — The hidden cost of success
00:04:10 — What holistic success really means
00:06:55 — Misconceptions about mental health
00:08:10 — Burnout as a “normal” identity
00:11:13 — What burnout is really about
00:16:24 — How burnout affects leadership
00:22:14 — Rebuilding through structure and recovery
Key Takeaways:
- Success must align with purpose, not pressure
- Burnout often comes from fear, control, and comparison
- Mental health drives performance, not the other way around
- Leaders must build recovery into their systems
- Awareness of burnout signs is the first step to change
How to Connect With the Guest:
Website: sableedge.com
Website: empowermentessence.org
Email: smokyiv@sableedge.com
LinkedIn, Instagram, Facebook: Dr. Shanetta Malkia
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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