Healthy Mind, Healthy Life

In this soul-deep conversation on Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Lori Joan Swick—author, spiritual scholar, and dream researcher—for an exploration of dreaming as a sacred and mindful practice. Lori shares insights from her book Dreaming—The Sacred Art, revealing how dreamwork can serve as a powerful spiritual discipline and tool for self-awareness, creativity, and healing. This episode delves into the intersection of ancient traditions, modern neuroscience, and personal experience to reframe dreaming not as random mental noise, but as profound inner guidance.

About the Guest:
Dr. Lori Joan Swick holds a Ph.D. in religion and philosophy and has dedicated her life to elevating women’s spiritual voices. She is the bestselling author of The Sculptor and the Saint and Dreaming—The Sacred Art. A passionate advocate of sacred dreamwork, Lori blends academic rigor with intuitive wisdom to help others understand the transformative power of the dream world. She also hosts the video blog How Women Initiated the World’s Religions.

Key Takeaways:

• Dreams are not random; they are messages from the subconscious and soul.

• Mindful dreaming can be developed through intention, lucid awareness, and journaling.

• Eastern and Indigenous traditions view dreams as extensions of waking life—tools for healing and insight.

• Lucid dreaming, long explored in Tibetan practices and by Western scientists like Stephen LaBerge, bridges mysticism and neuroscience.

• Dream recall improves with focused attention and morning reflection. Patterns in dreams often point to emotional truths or guidance.

Connect with Lori Joan Swick:
Website: www.lorijoanswick.com
Facebook & Instagram: Lori Joan Swick

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