Healthy Mind, Healthy Life

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes the incredibly inspiring Aisha Makara. Born in Mongolia and a traveler to over 60 countries, Aisha brings color and vibrancy to every place she visits. As an artist whose work has even reached outer space with SpaceX, and the author of the "Joyful Living Guidebook," Aisha shares profound insights on living a joyful, creative, and fulfilling life. She discusses her philosophy on joy, the impact of a nomadic lifestyle on happiness and well-being, and how art can serve as a vehicle for joy. Tune in to discover simple actions to stage a vigorous life, the importance of embracing struggles, and the role of joy in achieving success. Aisha's journey from a challenging childhood to becoming an accomplished artist and civil engineer is a testament to the power of living joyfully and creatively.