Healthy Mind, Healthy Life

The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mentions the impressive number of episodes produced and the diverse audience demographics, primarily from the US, with a mix of men and women aged 20 to 55. Asara, the guest, is introduced as the founder of the Juicy 100 Nation, a community for women committed to living vibrant lives well into their later years. She shares her inspiration for creating this community, which stems from her experiences meeting inspiring older women during her travels in her 20s. These women, despite being in their 50s, were living joyful, independent lives, which sparked Asara’s curiosity and led her to study the factors contributing to such vitality. Asara emphasizes the importance of women saying “yes” to their own needs and desires, believing that personal transformation can lead to broader societal changes. She combines wellness with world travel and community, aiming to live a fulfilling life beyond 100 years. She also discusses the concept of a “delicious life,” where each woman customizes her life to what brings her joy and satisfaction.